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Connect 2 You Podcast
by Connect 2 You PodcastDiscussions about health, life and feelings to help connect yourself to a better you.
Copyright: Connect 2 You Podcast
Episodes
Episode 13 - Strengths & Weaknesses - Connect 2 You Podcast
29m · PublishedIn this episode we talk about strengths and weaknesses. We discuss why we feel there is so much focus on fixing your weaknesses, how you can get a better idea of what your strengths and weaknesses are and to evaluate whether your weakness is based on facts or a mismatch of someone else's weaknesses.
We will be taking a break for 3 weeks (Marc is going to the east coast with family for his brother's wedding and to see the sights). The podcast will be back on August 14!
Connect 2 You Fitness
Website: https://www.c2ufitness.com
Online coaching: https://www.c2ufitness.com/online-coaching
Episode 12 - Giving Up For Change - Connect 2 You Podcast
38m · PublishedIn this episode we talk about what you have to give up for change to occur. We discuss whether you have to give up a lot, what mindsets you can use and some things that we are giving up to change.
Also, my cats wanted to be included in the episode and to let us know they meowed at the door and chased each other around.
Connect 2 You Fitness
Website: https://www.c2ufitness.com
Online coaching: https://www.c2ufitness.com/online-coaching
Episode 11 - Let's Talk Meal Planning - Connect 2 You Podcast
36m · PublishedIn this episode we talk about the importance of meal planning. We discuss how to do it if you're single or if you have a family, why it's a good idea (saves time, saves money, helps with consistency) and some tips to help you come up with a great plan.
Connect 2 You Fitness
Website: https://www.c2ufitness.com
Online coaching: https://www.c2ufitness.com/online-coaching
Episode 10 - Building Your Training Program - Connect 2 You Podcast
52m · PublishedIn this episode we discuss how to build your training program, what Ty and I use from our experiences to create one, what different workout styles you can use and the reasons why some might work better than others and also to put a lot of consideration into what goals you're wanting to achieve from the workout program.
We had to do the episode as a conference call although you still get to enjoy Ty's and Marc's calming, sexy and soulful voices!
Connect 2 You Fitness
Website: https://www.c2ufitness.com
Online Coaching: https://www.c2ufitness.com/online-coaching
Episode 9 - Reinventing Yourself - Connect 2 You Podcast
32m · PublishedIn this episode we talk about how to approach reinventing yourself. When you know you should make changes, whether you have to change everything about yourself or make small adjustments, how you can better manage your own thoughts and feelings when wanting to make a change and how you can better handle the pressure you might feel from others when you're reinventing yourself.
Connect 2 You Fitness
Website: https://www.c2ufitness.com
Online Coaching: https://www.c2ufitness.com/online-coaching
Episode 9 - Reinventing Yourself - Connect 2 You Podcast
32m · PublishedIn this episode we talk about how to approach reinventing yourself. When you know you should make changes, whether you have to change everything about yourself or make small adjustments, how you can better manage your own thoughts and feelings when wanting to make a change and how you can better handle the pressure you might feel from others when you're reinventing yourself.
Connect 2 You Fitness
Website: https://www.c2ufitness.com
Online Coaching: https://www.c2ufitness.com/online-coaching
Episode 8 - Inspiration Talk - Connect 2 You Podcast
39m · PublishedIn this episode we talk about inspiration and where we get ours from. We also discuss why you shouldn't let your inspiration go to waste and some of the things we've learned over time to better utilize our ideas.
Connect 2 You Fitness
Website: https://www.c2ufitness.com
Online Coaching: https://www.c2ufitness.com/online-coaching
Episode 7 - Connecting To The Weekend - Connect 2 You Podcast
45m · PublishedIn episode 7 we talk about our weekends as they were related to fitness. Ty completed 2 Spartan Races and Marc went on a golf trip. We discuss the net positives and some drawbacks that came up, what we feel we learned from the weekend and how we feel we can grow in the future.
Connect 2 You Fitness
Website: https://www.c2ufitness.com
Online Coaching: https://www.c2ufitness.com/online-coaching
Episode 6 - Finding Value In Your Relationships - Connect 2 You Podcast
46m · PublishedIn this episode we talk about value, specifically in regards to the relationships in your life. We discuss whether it's okay to let people go, when are some times to do so and what are some approaches you can take to help in this difficult discussion.
Connect 2 You Fitness: https://www.c2ufitness.com
Episode 5 - Procrastination Talk - Connect 2 You Podcast
35m · PublishedIn this episode we discuss procrastination; why we do it, what some triggers are, is it always a bad thing and what you can do to procrastinate less.
Connect 2 You Fitness: https://www.c2ufitness.com
Connect 2 You Podcast has 15 episodes in total of non- explicit content. Total playtime is 9:52:13. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 3rd, 2024 23:59.