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Health & Fitness

Nutrition

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DAY TO DIET

by Thomas Romareo Dsouza

A podcast where we provide day to day knowledge on the things which we eat. How to eat?. When to eat?and what to eat?.

Episodes

Episode#7 Vo2max

18m · Published 08 Jun 05:16

In this episode, I read an article about VO2max.

The article which I read - https://www.healthline.com/health/vo2-max

Episode#6 Reading about Beta- Alanine.

4m · Published 02 Jun 02:55

B-Alanine, The two most important things to be considered about B-alanine are - 1) It improves Exercise performance. 2) It prevents neuro-muscular fatigue. I will be reading articles, research papers, blogs, and more regarding nutrition on this podcast. Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501114/

Reading about B Complex Vitamin.

6m · Published 29 May 14:33

Back with episodes!!

From now,

I will be sharing what I do regarding nutrition to improve my knowledge. I will be reading research papers, articles, books, and much more in further episodes.

In this episode, I read about B complex Vitamins.

Book -

What you must know about vitamins, minerals herbs & more by PAMELA WARTIAN SMITH.

Episode#4 Importance of nutrition.

2m · Published 13 Aug 04:24

I this episode I will be providing an overview on how we need to look at our nutrition and how eating the right food can enhance our health.

Episode#3 Nutrition and medecine.

2m · Published 23 Jan 07:48

In this episode I will be giving my perspective on how we are meant to look at our food.

Episode#2 Vitamin C

3m · Published 09 Jan 03:19

Vitamin C

EGGS

3m · Published 16 Apr 13:23

In this podcast we wil be providing knowledge on eggs and it's pros and cons.

DAY TO DIET has 7 episodes in total of non- explicit content. Total playtime is 41:46. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 17:16.