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Health & Fitness

Mental Health

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5.00 stars

4:02

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Debbie Lynn’s Mellow Minutes Meditation

by Debbie Lynn’s Mellow Minutes Meditation

Relax and listen to a short meditation with my drone flute .

Episodes

10 minute meditation

10m · Published 04 Mar 16:05

I invite you for a short break in your day sit , lie down or stand with slow movements. Find a quiet spot, breathe in for count of 4 and out for 6. Close your eyes. Relax your body , wiggle around to help loosen your tension . And begin to feel the peace and calm while using the affirmation peace is within me.

Peace is within me

4m · Published 17 Feb 16:25

Welcome to today’s meditation. I invite you to take a break and join me in a short meditation using mantra and breathing . Enjoy!

Debbie Lynn’s Mellow Minutes Meditation (Trailer)

14s · Published 01 Feb 19:40

Quick minute meditation

1m · Published 30 Jan 20:59

Please come and enjoy a quick break and breathe and take time to relax.

Debbie Lynn’s Mellow Minutes Meditation has 4 episodes in total of non- explicit content. Total playtime is 16:11. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 31st, 2024 03:46.