Debbie Lynn’s Mellow Minutes Meditation (Trailer)
14s
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Debbie Lynn’s Mellow Minutes Meditation
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The episode Debbie Lynn’s Mellow Minutes Meditation (Trailer) from the podcast Debbie Lynn’s Mellow Minutes Meditation has a duration of
0:14. It was first published
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10 minute meditation
I invite you for a short break in your day sit , lie down or stand with slow movements. Find a quiet spot, breathe in for count of 4 and out for 6. Close your eyes. Relax your body , wiggle around to help loosen your tension . And begin to feel the peace and calm while using the affirmation peace is within me.
Peace is within me
Welcome to today’s meditation. I invite you to take a break and join me in a short meditation using mantra and breathing . Enjoy!
Quick minute meditation
Please come and enjoy a quick break and breathe and take time to relax.