Dose of Humanness

Mathew Freeman (Mathew Freeman Show) is a coach to the core. His path has continued to lead him to working with people on their health and well being and he is damn good at it. Mathew works with people via fitness and nutrition, and as he says in the show, it's most about what the person is needing in that moment: Pick up heavy weights, a walk and talk, a truthful conversation. Life has thrown its challenges at him, and the lessons he's gathered from his experience are priceless to those of us who are digging deep into ourselves and our practices. Enjoy the show. Mathew IG: @mathewfreeman Mitch IG: @sitwithmitch @Doseofhumanness --- Send in a voice message: https://anchor.fm/doseofhumanness/message

Trevor Hash is a Movement Coach who's spent years in fitness from personal training, to corrective exercise, to hand balance coaching. Mitch and Trevor drop in around what big changes he's seen in his life and how they came about. He spent a lot of time feeling stuck in his body unable to do the activities he loved. He now does ALL of the things! Trevor also shares experiences of having his mind expanded and shifting his identity, making it all seem quite desirable. --- Send in a voice message: https://anchor.fm/doseofhumanness/message

This conversation was a heartfelt reflection of my past and my present. A look at the innocence of childhood and the disruptiveness of adulthood. We CAN unlock the innocence once more to feel a sense of belonging in this world. If you listen, do let me know what you think - Mitch

FIND US ON IG:

@sitwithmitch

@bloom.with.me

@doseofhumanness

--- Send in a voice message: https://anchor.fm/doseofhumanness/message

In this episode, Mitch hops on to chat about courage and responsibility - and how they're needed to make a shift in your life.

Osho said, "A man really becomes a man when he accepts total responsibility - he is responsible for whatsoever he is. This is the first courage, the greatest courage.

If this episode resonates, check out "courage" by Osho.

Enjoy :)

--- Send in a voice message: https://anchor.fm/doseofhumanness/message

Hello my dear listener, this episode dives into an understanding I call "the long game."  When you set out for a big goal, you are oftentimes a novice of novices. You know what you want, and you THINK you know what it takes. Then you get into the thick of it and you begin to realize what a beast this goal really is. This is "the long game."  

Short term thinking leads to disappointment and anxiousness. The sooner you can get to thinking in the long term, the quicker you'll get to a place of enjoying your journey. Enjoyment is what we're looking for after all, eh?

Give it a listen to dig deeper into my thoughts and rambles on this topic. If this provokes you in a stimulating way, let us know! We'd like to hear from you. Leave a review on iTunes so we can reach more people like you!

If you are interested in the Becoming Mentorship Program - send Brooke or Mitch a message on Instagram.

Find us on Instagram at @sitwithmitch, @bloom.with.me, @doseofhumanness

--- Send in a voice message: https://anchor.fm/doseofhumanness/message

The Becoming a Mentorship Program is for individuals in their 20’s who are ready to discover their true life calling and get started on the life of their dreams. This is a challenging time to navigate for most people. It can leave some feeling stuck, confused, disconnected, and unsure of the next steps. In this program we focus on overcoming self sabotage, setting clear and specific goals, establishing daily practices, and rewriting our narratives to become the person we want to become. Tune in for more goodness! --- Send in a voice message: https://anchor.fm/doseofhumanness/message

Brooke and Mitch each share a story of growth/transformation/change. Choosing to undergo a change in your life is a courageous act. It's courageous because you're choosing a path separate from the familiar path. That means that things from your old path may not resonate anymore. People from the old path may not resonate with you, and you with them. You may feel a sense of isolation in the beginning. Choosing self transformation takes guts and discipline. The amount of encounters you'll have that bring you back on your old path are many. The discipline you have to move your own way needs to be GREAT. --- Send in a voice message: https://anchor.fm/doseofhumanness/message

In this episode Mitch chats about the process of transformation. Most people have a grand vision of where they want to be and in the journey have met challenges and failures. There are certain, tangible steps that are needed to create REAL transformation.  Of course, as all things, there is a flow you need to catch and discipline you need to instill in order to truly level up. To create a NEW NORMAL. Get Change.

--- Send in a voice message: https://anchor.fm/doseofhumanness/message

Food and diet has a confusing nature to it in the modern world. There's many sources stating what's right and what's wrong. Where getting into the nitty gritty is useful, there's some low hanging fruit that you can capture first when it comes to understanding how to eat. Here, Mitch teaches you a game you can play any time you see or eat food that will teach you about the nature of that food. Hint - the closer to it's natural state, the better.

Let's get out of confusion and into reality.

--- Send in a voice message: https://anchor.fm/doseofhumanness/message

Mitch opens up his flexibility journey to talk about transformation as a whole. There is a hero's journey in any transformation and you might relate to some of the obstacles discussed in this episode. There is always a way forward - actions compound when you perform them daily. Start now :)

--- Send in a voice message: https://anchor.fm/doseofhumanness/message