Wellness and Weight Loss with Dr. Susan

📢 Listen in, as Dr. Susan shares important information about women's hormones. After listening, you'll understand At-Home Hormone Testing, the benefit of Expert Hormone Analysis needed to understand your results, and the Personalized Solutions hormone optimization can offer you!

Hormone Testing Sale at Dr. Susan's Norwin Wellness

In today's fast-paced world, women juggle numerous responsibilities, often putting their health on the back burner. However, one aspect of health that should never be overlooked is hormone balance. Hormones are crucial in virtually every aspect of women's health, influencing mood, energy levels, metabolism, reproductive function, and more. Understanding hormone balance is essential for overall well-being, and that's where at-home hormone testing comes into play.

Whether it's weight loss, bone health, more energy, better libido, or just less monthly angst, hormones can be a cause.

🔊 Listen as Dr. Susan explains various hormones and how they affect your health and weight!

Do you suspect hormone imbalances? Take Dr. Susan's Hormone Health Assessment now!

Many people find weight loss frustrating and find themselves wondering:

What to eat for weight loss? or

How many calories to eat for weight loss?

Listen as Dr. Susan Plank discussed the importance of a healthy eating plan for lower blood sugar and weight loss.

3 Ways Logging Food Helps Weight Loss 1. Analyzing Food Logs for Patterns

2. Adjusting Macronutrient Ratios and Meal Timing

3. Encouraging Experimentation and Personalization

You can find more in-depth information about this topic here. 👀 Watch Dr. Plank's informative video here.

Watch as Dr. Susan explains her foundational health concerns for women looking to lose weight.

She also walks through examples of her client's eating patterns to share insights on how to lose weight fast. These are proven techniques Dr. Susan uses daily in her weight loss practice.

Whether it's menopausal weight gain, blood sugar concerns, or stubborn weight of any age, Dr. Susan Plank has been successful in guiding clients to confidently reclaim their health through her Breakthrough Weight Loss Eating Plan.

Sorry, this video should have better quality.

Welcome to the ultimate guide on how to lose weight fast and reach your dream body! If you're looking to shed pounds in a blink, you've come to the right place. Losing weight can often feel like a daunting task, but with the right strategies, motivation, and lifestyle changes, it is within your grasp.

Listen in as Dr. Susan explains what you need to do! 🔊

Detoxification is a mostly ignored function of the body. But our environment is full of chemicals known as endocrine disruptors and obesogens.

Supporting your body's ability to detoxify these chemicals and food additives is necessary for wellness and weight loss.

Listen in, as Dr. Susan and guest Cheri Stoka talk candidly regarding wellness and weight loss. 🔊

Subscribe to get regular health updates and news!

What a great show for you!

I start by discussing the third of seven causes of weight gain; detoxification issues. You can get more information here. (Don't worry I'll talk more on the topic in coming shows)

I cut my detoxification discussion short since I welcomed blood sugar and continuous glucose monitoring (CGM) expert, Karen Kennedy.

Listen in for great blood sugar info and a little detox info!

Don't miss this episode!

Special guest Sherrie Dunlevy discusses how to care for yourself and make time for the things in life that are important to you.

There is so much online about how to lose weight and control blood sugar that it's overwhelming and confusing.

Listen as Dr. Susan Plank discusses blood sugar, so you better understand what affects your blood sugar and how to regain control of your blood sugar.

Want a more in-depth discussion, Dr. Plank is hosting a webinar March 27th Crack the Blood Sugar Code, How to conquer cravings, regain control over blood sugar and get ready to finally lose weight.

Thanks for listening! 🔊

Hi,

Thanks for being here! With spring peeking around the corner, we start to think of being outside, feeling good, and maybe taking a beach vacay. So, most of us are thinking about losing a few pounds.

Achieving and maintaining a healthy weight is intricately linked to the delicate balance of blood sugar levels within our bodies. Blood sugar, or glucose, serves as the primary energy source, and its stability is pivotal in weight management.

Listen in as I have a special guest Dr. Patricia Mills join me in a discussion about blood sugar, hormone interactions, and sleep. It's a fascinating discussion.

Dr. Patricia was a presenter at this year's WeightLossRebootSummit.com and you can still sign up and listen to her and the other presenters replay there. The replays are really good information you deserve to know! Thanks for being here!

Dr. Susan Plank