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AskDrGanz
by Bryn Griffiths / Ganz FerrancePsychologist Dr. Ganz Ferrance talks about STRESS and how to use no-nonsense, practical advice to help you make healthy decisions.
Copyright: © 2024 Bryn Griffiths / Ganz Ferrance
Episodes
Talking about 'the tough stuff' with Kids
22m · PublishedHosts: Dr Ganz Ferrance and Bryn Griffiths
Website: askdrganz.com
COVID-19 and the Elderly
20m · PublishedHosts: Dr Ganz Ferrance and Bryn Griffiths
Website: askdrganz.com
Managing Uncertainty
19m · PublishedHosts: Dr Ganz Ferrance and Bryn Griffiths
Website: askdrganz.com
The Power in Permission
21m · PublishedOn this episode Dr. Ganz talks about giving yourself permission to do the things you want to do... a chance to tell your brain everything is fine and maybe it's time to go in a different direction to relieve stress.
askdrganz.com
Surviving 'Blue Monday'
16m · PublishedBlue Monday is just after the middle of the month in January. It's considered the toughest day of the winter mentally.
On this episode Dr. Ganz and host Bryn Griffiths try to put a positive spin with some helpful ideas on how to avoid the mid January blues.
askdrganz.com
Clearing the 2020 Memory Bank
21m · Published2020 left quite an imprint on our memory bank.
So how can we flush it away and start 2021 fresh and in a positive manner? Dr Ganz and host Bryn Griffiths break things down.
askdrganz.com
REPLAY: Guess what's under our tree?
23m · PublishedHOST: Ganz Ferrance
HOST: Bryn Griffiths
askdrganz.com
Holiday Stress
21m · PublishedWe could run the same episode each year... Holidays and family often add to the stress. Whether we see it or feel it. It naturally just happens. However, each December brings additional external challenges to go with the internal ones. How can we set up a mental holiday firewall?
Website: AskDrGanz.com
Holiday with COVID-19
19m · PublishedDr Ganz and host Bryn Griffiths discuss the challenges of the celebrating the holidays, even with the dark cloud of COVID-19 hanging over our heads. We look for the positives, and there are many.
askdrganz.com
Positive Visualization
19m · PublishedThe power of visualization can really help break down the extra stress we pile up each day. But how do we get our brain to head down this positive pathway?
askdrganz.com
AskDrGanz has 46 episodes in total of non- explicit content. Total playtime is 16:34:09. The language of the podcast is English. This podcast has been added on December 25th 2022. It might contain more episodes than the ones shown here. It was last updated on February 26th, 2024 18:45.
