Dreams Before Breakfast

Sometimes you just don't feel inspired, motivated or the least bit productive. This happens to everyone, and there's no fail-safe way to get rid of these droughts of inspiration. In this episode, I discuss my own struggle with seasons of productivity, how environment affects your frequency and ability to flow creatively, and how I plan to make changes to my current methods of "getting sh*t done" so I can produce my best work. 

Another podcast episode catching you all up on the past year of my life is here! This episode is all about how my mental health has been throughout my junior year, how I've adapted to quarantine and moving back home, and how I'm finding ways to cope with stress and anxiety during this time and trying to create meaning out of my struggles. Self-expression has helped me a lot and below are all of the ways you can see how I've been expressing myself to help me stay mentally stable during this time.

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IG: jessicarazak

Twitter: jessicalrazak

Blog: dreamsbeforebreakfast.wordpress.com

Youtube: https://www.youtube.com/channel/UCHXwFEL2IpJzVI7Ix7cku8g

Music:

Fluffy by Smith The Mister https://smiththemister.bandcamp.com

Smith The Mister https://bit.ly/Smith-The-Mister-YT

Free Download / Stream: https://bit.ly/stm-fluffy

Music promoted by Audio Library https://youtu.be/OM9G3nyLT_w

This episode continues us catching up on what has been happening in my life. It's specifically about my relationship, how it began, how it's been over the past two years, how we've grown together and how we've struggled, and how we've found peace in our relationship during the quarantine.

Follow my other accounts!

IG: jessicarazak

Twitter: jessicalrazak

Blog: dreamsbeforebreakfast.wordpress.com

Youtube: https://www.youtube.com/channel/UCHXwFEL2IpJzVI7Ix7cku8g

Music:

Fluffy by Smith The Mister https://smiththemister.bandcamp.com

Smith The Mister https://bit.ly/Smith-The-Mister-YT

Free Download / Stream: https://bit.ly/stm-fluffy

Music promoted by Audio Library https://youtu.be/OM9G3nyLT_w

This is episode 2 of my mini-series catching you all up on my life and what has been going on this past year. I discuss the implications of moving back home because of quarantine, how it's affected my life personally, what it's like to face my past and all of the nostalgia that comes with being back in my hometown, and how my values have shifted to wanted to help the world in a way that actually makes a difference. 

Listen to Episode 1 if you haven't yet!

Follow my other accounts!

IG: jessicarazak

Twitter: jessicalrazak

Blog: dreamsbeforebreakfast.wordpress.com

Youtube: https://www.youtube.com/channel/UCHXwFEL2IpJzVI7Ix7cku8g

Music:

Fluffy by Smith The Mister https://smiththemister.bandcamp.com

Smith The Mister https://bit.ly/Smith-The-Mister-YT

Free Download / Stream: https://bit.ly/stm-fluffy

Music promoted by Audio Library https://youtu.be/OM9G3nyLT_w

This is the first episode of 7 for the next week that I will be posting to catch you guys up on what has been happening in my life the past year that I've been MIA. It's all about my junior year of college and everything that has changed since we've last talked. NEW EPISODES EVERY DAY FOR THE NEXT WEEK AT 1PM

Follow my other accounts:

IG: jessicarazak

Twitter: jessicalrazak

Blog: dreamsbeforebreakfast.wordpress.com

YouTube: https://www.youtube.com/channel/UCHXwFEL2IpJzVI7Ix7cku8g

Music:

Fluffy by Smith The Mister https://smiththemister.bandcamp.com

Smith The Mister https://bit.ly/Smith-The-Mister-YT

Free Download / Stream: https://bit.ly/stm-fluffy

Music promoted by Audio Library https://youtu.be/OM9G3nyLT_w

Thoughts & Therapy is a series about what is going on in my life and how I've been coping with issues that have popped up throughout the week. This episode is about retail therapy specifically and the dangers of getting into a cycle of overcompensation. I hope you all enjoy! 

Instagram: jessicarazak

Twitter: jessicalrazak

Blog: https://www.dreamsbeforebreakfast.wordpress.com

Email: [email protected]

► Music Credit: LAKEY INSPIRED Track Name: "Blue Boi" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://www.youtube.com/watch?v=wAukv... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ 

 Let's Change The World Together by Artificial.Music https://soundcloud.com/artificial-music Creative Commons — Attribution 3.0 Unported  — CC BY 3.0  http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/RaJ7rUEkj_4
 

After the past two weeks of taking a break from all to-do lists and just letting my heart lead me where it wanted to go, I feel refreshed and ready to establish new routines and get back into it. It's always hard to get back on track after taking time off. This episode is about what I've been up to the past two weeks, the changes going on in my life, my intentions for the next month while I'm home, and all of the things I'm excited for and projects I'm getting ready to share with all of you. So if you'd like a sneak peak into the past, present, and future of my life and where we are going together with our Dreams Before Breakfast, listen and enjoy! 

Twitter: jessicalrazak

Instagram: jessicarazak

Email: [email protected]

Blog: dreamsbeforebreakfast.wordpress.com

Music for this episode:  Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8 

As the semester comes to a close, it is time to reflect. Fridays are about reflecting upon the previous week so that the next Monday we can reset our goals and kick butt all over again. This Friday, we are spending reflecting on this entire period of our lives as the academic year comes to a close. It is easy to get caught up in grades and forget to applaud ourselves for all of the work we have done to get to this point in our lives. So today is about celebration and gratitude. I hope you're all feeling good. Leave in the comments how your semester was, I'd love to hear from you. 

Instagram: jessicarazak

Blog: dreamsbeforebreakfast.wordpress.com

Music: Artificial.Music - Talking With You

As the semester comes to an end, we are all looking for the proper closure and those top grades on final exams. Here are some tips on how to finish the semester strong, and come out of it even stronger. Hope you enjoy! 

Comment any more tips you'd like to hear in future podcasts or any story topics you want me to share about. 

For more from me, check out my blog: https://dreamsbeforebreakfast.wordpress.com

Follow me on Instagram: @jessicarazak | @dreamsbeforebreakfastpc

Background music by: Sledg3 - A Walk On The Stars

The first episode of Monday Mornings discussed the importance of setting intentions. This Monday, we are reflecting upon those intentions we set last week and corrections we can make so this week and all that follow will only get better. Tune in to hear my 6 dreams that I have before breakfast this week, and how I accomplished and failed at some of my goals from last week. Enjoy! If you like what you hear or would like to suggest a topic of our talks, comment down below or reach out to me with the contact information below!

Instagram: jessicarazak

Email: [email protected]

Background Music: Autumn Leaves - l u v t e a (acoustic revisit)