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English

Non-explicit

Health & Fitness

Nutrition

anchor.fm

5.00 stars

36:14

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Eat Happy Podcast

by Danielle Allen

Honest conversations about food, and our relationship with it; this podcast strives to bring you balanced meals without overwhelm. Join registered dietitian Danielle Allen, and her clients to reshape the way you eat.

Episodes

I'm Eating Fistfuls of Kale When I'm Stressed

51m · Published 30 Aug 16:00

We're talking poop & stress - how impacts on your mental health can influence your GI system, and how that becomes more complicated when trying to "be healthy".

Don't Talk About My Ice Cream

58m · Published 20 Aug 13:06

AnnMarie shares her journey of working with another dietitian and developing an unhealthy relationship with food. We also talk about how she's working on setting boundaries with those in her life around food!

EEK- Let's get personal

15m · Published 26 Jun 02:19

In this episode, Danielle Shares her story with her relationship with food & all the challenges with disordered eating and working on less stress around eating. SPOILER: Therapy is the essential ingredient.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Remerging from COVID feels a bit much

22m · Published 26 Jun 02:11

In this solo episode, Danielle talks about some themes from client sessions this week - what it feels like to emerge from isolation - specifically for binge eating. It can feel like a lot, so let's talk about it! Bathing Suits, vacations and eating around others.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I Could Literally Die

27m · Published 18 Jun 11:00

Today we talk to Ian about what it is like growing up with food allergies.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Food Shouldn't Make You Give Up What You Love

49m · Published 11 Jun 09:53

Jen tells us about her journey with being an extrovert and finding a healthy relationship with food. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Progress Not Perfect

28m · Published 05 Jun 00:38

Jess talks about her relationship with food and how it has evolved over the past year.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Eat Happy Podcast has 7 episodes in total of non- explicit content. Total playtime is 4:13:39. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 29th, 2024 08:43.