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Mom Life Simple Nutrition
by Laura VermanderIf you are a busy mom (who isn’t?!) who is frustrated with losing weight and you are looking to gain control over your food choices and find clarity amongst all the nutrition noise, then this is the podcast for you. Laura is a registered dietitian, weight loss coach and mom, with a passion for coaching moms to successfully lose weight by keeping it simple. Let’s ditch the diet culture and end all of that overwhelm of the weight loss industry. Each week you’ll get tips, actionable strategies and Laura as your coach to keep you motivated. Listen along with Laura as she shares how she can help you lose weight, keep it off and be your best you.
Copyright: © 2023 Mom Life Simple Nutrition
Episodes
Ep.56: Why pay for something you can get for free?
14m · PublishedDo you find it hard to spend money on yourself? It’s probably even harder when there’s a free option available! But what’s the cost of not investing in yourself? Laura is chatting about the reasons why investing in yourself by working with a coach or joining a program could be the game changer you need for your weight loss journey!
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Follow along on TikTok - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
Ep.56: Why pay for something you can get for free?
14m · PublishedDo you find it hard to spend money on yourself? It’s probably even harder when there’s a free option available! But what’s the cost of not investing in yourself? Laura is chatting about the reasons why investing in yourself by working with a coach or joining a program could be the game changer you need for your weight loss journey!
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Follow along on TikTok - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
Ep. 55: Is mom guilt sabotaging your weight loss efforts?
13m · PublishedYou had your neighbour over to watch the kids so you could go to the gym, now you’re sitting in your car feeling guilty that you aren’t at home playing with them…. Mom Guilt. It’s sneaky and it might be sabotaging your efforts to lose weight! Laura chats about this and a way for you to help find a better balance and reach your weight loss goals.
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Follow along on TikTok - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
Ep. 55: Is mom guilt sabotaging your weight loss efforts?
13m · PublishedYou had your neighbour over to watch the kids so you could go to the gym, now you’re sitting in your car feeling guilty that you aren’t at home playing with them…. Mom Guilt. It’s sneaky and it might be sabotaging your efforts to lose weight! Laura chats about this and a way for you to help find a better balance and reach your weight loss goals.
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Follow along on TikTok - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
Ep. 54: 3 stages of wanting to change
8m · PublishedEver started something because someone convinced you, told you it would be great, sold you on it etc… but then found yourself barely staying above water, frustrated and overwhelmed at all the changes and like one second away from quitting? That’s okay, you aren’t alone! Laura is going to tell you about 3 different stages of wanting to change and give you an actionable tip so you can move into that next stage, rather than being stuck!
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Follow along on TikTok - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
Ep. 54: 3 stages of wanting to change
8m · PublishedEver started something because someone convinced you, told you it would be great, sold you on it etc… but then found yourself barely staying above water, frustrated and overwhelmed at all the changes and like one second away from quitting? That’s okay, you aren’t alone! Laura is going to tell you about 3 different stages of wanting to change and give you an actionable tip so you can move into that next stage, rather than being stuck!
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Follow along on TikTok - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
Ep. 53: Dietitian vs. Nutritionist - I've got opinions
12m · PublishedLaura is not holding back on her opinions about the difference between dietitians and nutritionists in today’s episode. If you didn’t even know there was a difference, well then THIS episode is a must listen for you!
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Follow along on TikTok - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
Ep. 53: Dietitian vs. Nutritionist - I've got opinions
12m · PublishedLaura is not holding back on her opinions about the difference between dietitians and nutritionists in today’s episode. If you didn’t even know there was a difference, well then THIS episode is a must listen for you!
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Follow along on TikTok - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
Ep. 52: How the scale can help you lose weight
14m · PublishedHave you had multiple break ups with your scale? Maybe even divorced it and threw it away? Laura is chatting this week about how you can change this relationship and take back the control. Learn how to change your mindset and use the scale in your favour.
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Follow along on TikTok - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
Ep. 52: How the scale can help you lose weight
14m · PublishedHave you had multiple break ups with your scale? Maybe even divorced it and threw it away? Laura is chatting this week about how you can change this relationship and take back the control. Learn how to change your mindset and use the scale in your favour.
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Follow along on TikTok - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
Mom Life Simple Nutrition has 112 episodes in total of non- explicit content. Total playtime is 27:41:56. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 20th, 2024 05:43.
