Elevate with Erica

Navigating 2023 taught me a valuable lesson in resilience and the beauty of embracing the present, seemingly mundane moments. Let's take the path of reflection together. I open up about the intimate challenges faced within my marriage, the turbulent shift my son experienced stepping into his teenage years, and the financial hurdles that truly rocked my foundation this year. This episode isn't just a chronicle of struggles, but a toast to the challenges we faced this year because they are going to be the catalyst for change in our lives from this day forward. With the new year upon us, I'm ready to share my chosen word for 2024: presence. It's a commitment to infuse every fragment of our lives with thoughtful, attentive energy, and I'm thrilled to invite you to join me in this!

Here's to stepping into 2024 with a commitment to presence, intent on crafting a life brimming with purpose, joy, and aliveness.

Join me on GROWTHDAY.

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I was shopping in Walmart last week and heard an employee loudly singing along to the Christmas Music. It's those simple moments of unexpected joy that truly capture the essence of the holiday season. In this episode, we talk about how the holiday spirit can be a year-round mindset, not just for the festive season.

We all know the holiday season can be stressful, but it doesn't have to be. As we navigate the bustling holiday season together, let's find joy in being present rather than perfect. We'll discuss re-evaluating traditions that bring more stress than joy, setting boundaries, and effectively communicating with loved ones. Plus, I'll let you in on my secret weapons for making life easier during the festive season. So, sit back, get comfy, and let's unwrap the peace and joy of the holiday season together.

Join me in the GrowthDay app!
Join the Waitlist for my new "Driver's Seat Journal" - CLICK HERE

X-Health.show - meet the future of healthcare
Kill your pain once& for all, program human cells to cure cancer, mitigate dementia & more

Listen on: Apple Podcasts   Spotify

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ButcherBox delivers 100% grass-fed beef, free-range organic chicken, humanely raised pork, and wild-
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Thanksgiving wasn't just about the turkey and cranberry sauce; it's a lesson in being fully present in the moment, despite the travel, mixed personalities and needing one more oven!

Let's talk about the amazing benefits of being more flexible in our day-to-day lives. Starting the day with intention and a focus on the present can supercharge your happiness and productivity levels for the whole day! I also introduce an incredible personal growth app that's been a game-changer in my own development journey. Remember, life may throw us curveballs, but how we handle them is what truly counts. Tune in for an episode packed with insights and inspiration.

Join me on GrowthDay: CLICK HERE

X-Health.show - meet the future of healthcare
Kill your pain once& for all, program human cells to cure cancer, mitigate dementia & more

Listen on: Apple Podcasts   Spotify

ButcherBox
ButcherBox delivers 100% grass-fed beef, free-range organic chicken, humanely raised pork, and wild-
Zulily
Zulily offers daily deals on thousands of items from up-and-coming brands and household names.
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Ever feel discouraged when you're working towards your goals? Like you're not making any progress? Wondering if it's possible for you? Lost that initial passion and motivation that got you started? Struggling to maintain consistency and momentum? Let's change that! Join me as I lay out a powerful three-step system that has been my guiding light during my eight-year fitness journey. We'll uncover why to find your goal twin, someone who has achieved what you're striving for, and dissect their journey and systems to help you design your roadmap to success.

Success isn't just about reaching the destination. It's about celebrating the small tasks and victories along the way. I'll share insights on how to redefine success, making it more about the journey than the end result. We'll also explore how to find bulletproof proof that your dreams are more than just wishful thinking but are absolutely achievable. Stay with me as we navigate the road to goal achievement, and finally say goodbye to the cycle of quitting and restarting. Your dreams are within reach, and this episode will help you grab them!

Join me on GrowthDay: CLICK HERE

ButcherBox
ButcherBox delivers 100% grass-fed beef, free-range organic chicken, humanely raised pork, and wild-
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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Have you ever felt paralyzed by overthinking and worry? Well, you're not alone, and this episode is here to guide you out of the cycle of anxiety and into the realm of trusting your instincts. Together, we'll tackle the looming pressure of past regrets and future mishaps and uncover strategies to break this harmful pattern and empower you to trust in your decision-making process.

And that's not all. We're diving deeper into the essence of instinctual trust and the transformative power of letting go. I'll offer insights from my personal journey and illustrate why it's crucial to trust the process, irrespective of the outcome. We'll unpack how we can be our own catalysts for change, keeping our stories moving forward by taking that leap of faith. So, join me on this journey, and let's elevate our lives by trusting our instincts and shedding resistance.

CLICK HERE: BUTCHERBOX FREE TURKEY PROMO

CLICK HERE: DRIVER'S SEAT JOURNAL CONTENTS SURVEY

CLICK HERE: DRIVER'S SEAT JOURNAL COVER ART SURVEY

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ROAD TRIP!! I will forever be excited to hear those two words.

In case you missed my last post and podcast, this was my first time tent camping without a man. I felt alone going in but my 13 year old made it very clear that I wasn’t alone at all. This experience not only gave me strength and confidence but it did him as well.

From our Beltway bathroom emergency 💩,setting up the tent, fearing we wouldn’t get the grill to turn off, loud nearby campers, our tent covered in spiders, my first time touching a spider intentionally 😖, getting the fire going, pouring rain, puddles in our tent, Hunter barely making it back UP the mountain to end our hike, pretty intense fog, to unforecasted STRONG winds overnight. In this episode, I share our experience and some inspiration to go try something new, without having it all figured out first.
Come hang out. 🤍

The best time to go all in was yesterday.
The second best time is today.
Hope this episode inspires you to just go for it! 🙌🏼

BUTCHERBOX FREE TURKEY

X-Health.show - meet the future of healthcare
Kill your pain once& for all, program human cells to cure cancer, mitigate dementia & more

Listen on: Apple Podcasts   Spotify

ButcherBox
ButcherBox delivers 100% grass-fed beef, free-range organic chicken, humanely raised pork, and wild-
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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Ever felt a rush of nerves before venturing into the unknown? That's the mix of fear and excitement I am experiencing as I prepare for my first-ever tent camping trip with only my two boys. It's not just the camping that has me on edge but also the reality that I'm doing this without a man's help for the first time. I'm Ms. Super Independent Woman y'all but there are just some things I haven't had to do before that I'll want to do to keep me and my boys WARM and ALIVE during this trip.

As we pack and plan, I've been struck by the parallels between this camping trip and the other big project I've been working on, my new project: 'Driver's Seat Journal'. This journal, much like the camping trip, is about stepping out of comfort zones, embracing new experiences, and finding our inner strength in the face of adversity. It's for anyone dealing with a difficult season and needing a boost of hope, direction, motivation, and empowerment.

Take a moment and picture this, me and my boys, huddled under a tarp in the rain, laughing and learning from the experience. Then contrast that with the image of me, sitting down with a cup of coffee, pouring my heart into creating the 'Driver's Seat Journal'. Both are steps into the unknown, both are challenging, and both are helping me grow. This episode is about these journeys, the fears we face, the strength we discover, and the memories we create. So, whether you're a seasoned camper, a mother taking the bull by the horns, or simply someone looking for a little motivation, join me on this unique journey. You're sure to walk away feeling inspired and maybe even a little bit braver.

'Driver's Seat Journal' Survey - Click HERE and Help me design this thing!

X-Health.show - meet the future of healthcare
Kill your pain once& for all, program human cells to cure cancer, mitigate dementia & more

Listen on: Apple Podcasts   Spotify

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Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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Ever been judged harshly and wondered how to overcome the sting of those negative words? I'm here to tell you that often, those harsh judgments are reflective of unresolved pain within the person speaking and not a reflection of you at all. Remember, your story is the one that truly matters, not the one they've created from the cheap seats.

As I share my personal experiences with judgment these past few weeks, you'll discover how I learned to protect my energy and refuse to entertain negativity, focusing instead on what truly matters - myself, my faith, my children, and my dreams. It's a journey of learning to elevate oneself above the darkness within someone else, and I hope my story resonates with you and helps you navigate your own experiences.

We'll discuss how to keep our focus where it matters most - our personal journey - and not allow the opinions of others to shift it. I hope that this episode empowers you to face any judgment or negativity with grace and resilience.

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Zulily offers daily deals on thousands of items from up-and-coming brands and household names.
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Tune into this Mini Mindset Elevator to transform your pain into a driving force for positive change in your life. Save it for the next time you need the push to keep going.

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Ever wondered how to keep your dreams alive when life throws you a curveball? You're not alone. In this empowering episode, I share my own journey of navigating through a tough season filled with uncertainty. We'll tackle how to thrive amid our life's unexpected plot twists, realign our goals, and write a stellar life story, even when it deviates from our initial vision.

I also dive into motivation, how to take action even when it seems scarce, and understand how our driving forces can shift based on our circumstances. I'll share insights from my personal experience of rekindling my inner fire, redefining my path, and overcoming adversity. Get ready to elevate your life, because your dreams are still within reach, and success is possible, no matter how different it may look from what you first envisioned. Tune in, stay strong, and let's keep writing our incredible stories together.

ButcherBox
ButcherBox delivers 100% grass-fed beef, free-range organic chicken, humanely raised pork, and wild-
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

Subscribe to the weekly Newsletter Club
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Subscribe to my YouTube Channel - The show is now available on YouTube!
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