Emotional Talk

To find out more, join us at www.emotionaltriggermethod.com.

I’m a huge Bruce Lee fan, so I wanted to kick off this week’s topic with a bit of wisdom from Bruce Lee himself. 

 “The Ultimate Knowledge Is Self Knowledge”  I learned this quote when I was in my teens, but it wasn’t until I was in my late 20s that I truly understood the power of this quote and it’s one of the things that helped me go on to create the Emotional Trigger Method.  

It’s this insight which can help you achieve your dreams, whether they’re finding love, hitting your career goals or discovering your passions - by learning about yourself, you can learn how to achieve what you want most.   

To find out more, join us at www.emotionaltriggermethod.com.

Self awareness has become a new hot topic and people everywhere are discovering the benefits that can be learned from being self aware of your own flaws and strengths.  

However, I find that self awareness is being taught only within the realm of your abilities and talents - the things that you can do.  In this episode I want to flip the coin and take a look at the lesser talked about sibling to self awareness: Emotional Self Awareness. 

Let’s explore why emotional self awareness is much more fulfilling and rewarding for you to be able to open up and be truly vulnerable and honest with your loved ones.  

To find out more, join us at www.emotionaltriggermethod.com.

In today’s episode, I want to talk about vulnerability. 

And I particularly want to talk about what it means to be vulnerable from a man’s perspective for other men.  As men, we’re taught to be very stoic and never appear weak, but the fact of the matter is that this is a very unhealthy and unsatisfying way to live, and the male suicide numbers absolutely prove that without a shadow of a doubt.  

So if you’re struggling to be vulnerable and don’t know how to do it, then take a listen and let’s talk about what it means to be vulnerable and get rid of the stigma.  

To find out more, join us at www.emotionaltriggermethod.com.

One of the most common questions I’ve been asked by the people I’ve worked with is “Should I ever message back when I’m Angry?”  

And the simple answer is, no!  However, discovering the root cause of your anger and learning coping methods in order to resist writing back, even when you’re blinded with rage, is a tough barrier to overcome before you can effectively control your feelings.  

In this episode, I want to talk about how you can avoid writing back in a fit of rage and instead hold off for another day when you’ve calmed down. It’ll do you the world of good and save you from a life of headache. 

Being ignored is one of the biggest pet peeves for so many people.  

But at emotional talk, we know that there’s always a deeper reason for why things annoy us more than they should.  

So often, it’s a deep seated and hidden trauma or bad experience from our own lives that colours our current experience and makes us react a lot stronger and more negatively than we otherwise would to very small affronts.  

In this episode, we’re looking at a question that many listneres have asked us: Why do I get so upset when people ignore me? And let’s explore if maybe the problem lies within your own past and self esteem.   

To find out more, join us at www.emotionaltriggermethod.com.

So your boss has annoyed you. Said something that’s really gotten under your skin.  

Maybe it was about work?  

Maybe it was just the way they said it?  

But what we’re going to explore today is going to shock you. Maybe it’s not just your boss that is bothering you. Maybe it’s underlying thoughts, feelings and low self esteem which are making their words sting a lot more than they otherwise would.  

In this episode I want to explore this idea and show you how you can have patience, remove yourself from situations when your boss annoys you with something they criticise you with, and get a better perspective to love yourself and not let them get to you.

To find out more, join us at www.emotionaltriggermethod.com.

Panic attacks can feel like the end of the world when you’re in the middle of one. As a regular sufferer of panic attacks, I know exactly how bad they are and how much they can disrupt your day to day.  

So in this episode I want to bring the panic down a bit and really put panic attacks in perspective.  They might seem like the end of the world, but they really don’t have to be. So in this episode I want to take a look at how you can copy with your panic attacks and start living your life free from the worst of your panic attacks.  

To find out more, join us at www.emotionaltriggermethod.com.

In this episode I want to explore my own personal experiences of using the Emotional Trigger Method in my everyday life to stop myself from falling into the trap of losing out on making precious memories in my life.  

This is also a story of me preventing my own fears and anxieties of heights being passed onto my son, and instead using the Emotional Trigger Method in order to give us a special memory that we remember to this day.  

If you have a fear of heights or other irrational phobias and anxieties, then this may just be how you get rid of them in just 15 minutes.  

To find out more, join us at www.emotionaltriggermethod.com.

Everyone cries at movies. It’s one of the safest and most socially acceptable ways for people to let our their emotions.  But have you ever thought about what you cry at in movies?  

Maybe it’s a romance scene?  

Maybe it’s a domestic drama?  

Maybe it’s someone reconciling with their parents? 

 The things we cry at in movies (and music as well for that matter) can be used as signposts to guide us to the things in life that really bother us. So in this episode I want to teach you how you can use the things that make you cry in movies to explore your own traumas and work on improving your emotional health.  

To find out more, join us at www.emotionaltriggermethod.com.

One of the simplest ways for people to deal with their emotional traumas is to simply avoid them.  

We all do it, and yet while avoiding your problems often feels like the best response, mostly because it feels the nicest, we need to stop searching for the easiest and most pleasurable outcome.  

You can only solve your problems by facing them head on, so in this episode I want to discuss how you can start standing up to your traumas and past experiences, and drastically improve your future, by showing you how to avoid avoiding your problems and triggers.  

To find out more, join us at www.emotionaltriggermethod.com.