Empowered Hormones with Sheradyn Dekker

Weight loss is a complex topic - so let’s unpack the role of your gut microbes! In this episode, I unpack what you need to be eating to support a healthy gut environment, and how this impacts the bacteria you have in your gut (& your weight!)

P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.

1. Get the “IBS” crash course
   In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
2. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks
   
3. Book a Health Chat
   And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat

See omnystudio.com/listener for privacy information.

Have you ever wondered what the root cause of your IBS is? In this weeks episode I break down the 5 root causes of IBS, how to get a clear diagnosis and how to heal your gut for good!

If getting to the root cause of your symptoms is important to you, book yourself a free gut health planning session today & let’s map out what testing you need to finally be symptom free!

P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.

1. Get the “IBS” crash course
   In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
2. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks
   
3. Book a Health Chat
   And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat

See omnystudio.com/listener for privacy information.

In this week's episode, I interview the incredible Alice Child and wow, one of my favourite episodes yet! Alice dives deep into somatic healing, and how to get out of our heads and back into our bodies. She offers a range of practical tools, games & strategies that help people reconnect with their partners, open communication channels and bring fun, play, intimacy and enjoyment back into the bed (& their lives!).

You are going to love this one - there is so much healing wisdom to soak up! Enjoy!

P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.

1. Get the “IBS” crash course
   In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
2. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks
   
3. Book a Health Chat
   And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat

See omnystudio.com/listener for privacy information.

Is your testing the same as my doctor’s testing? Why do I need to run Functional Testing & what is it? What is the cost of Functional Testing? Why should I do a 3-day stool sample? How is my gut linked to my symptoms?

In this episode, I share screen my three favourite functional tests and give you a breakdown on which ones I love and WHY I love them! You can listen to the audio on the Empowered Hormones Podcast or you can watch the video on my YouTube channel or inside the Gut Health Solutions Facebook group!

P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.

1. Get the “IBS” crash course
   In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
2. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks
   
3. Book a Health Chat
   And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat

See omnystudio.com/listener for privacy information.

What is functional blood work, who can I get it through and how do I get the answers to fix my health concerns? In this episode, I unpack - What blood work to run, what stool testing and if you should get comprehensive hormone testing done! Using a Root Cause Approach is the only way to get clarity on your health and get clear on your healing path - what time frame, what supplements and what diet changes are needed (short or long term) for healing.

P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.

1. 1. Get the “IBS” crash course
      In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
   2. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks
      
      
   3. Book a Health Chat
      And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat

See omnystudio.com/listener for privacy information.

Health-conscious women who care about their careers, and relationships and trying to not get burnt out - this episode is for you! Kylie @mkm_active came to me for help after trying it all with her gut and still struggling with fatigue, weight gain and bloating! In this episode, we chat about the very real struggle of women who are juggling work, buiz, family and their health and how getting to the root cause can change your life! Kylie is an inspiration, and I cant wait for you to hear her story!

LINKS

• Assess your gut health in 3min HERE
• Follow me on Instagram HERE.
• Join my Private Facebook group HERE.
• Check out my website HERE

See omnystudio.com/listener for privacy information.

Overcoming PCOS, thyroid removal & acne, Christine is one of the special ones! I've worked with thousands of women, but it’s the ones with unmatched resilience and soul that stay with you forever.

Watching & supporting Christine inside The Root Cause Program has been my pleasure, and hearing about the changes she has made in learning to love her body, eat more carbs & train enduro ( YES GIRL) makes me so proud! I can't wait for you to hear this story of someone who has/had “tried it all” and been battling the medical system for years, even being told to put ON more weight just so that she could “qualify” for weight loss surgery, rather than looking for the root cause…

Please share your story if it is similar, I’d love to hear about it!

LINKS

• Assess your gut health in 3min HERE
• Follow me on Instagram HERE.
• Join my Private Facebook group HERE.
• Check out my website HERE

See omnystudio.com/listener for privacy information.

Self-connection, nervous system regulation and how the emotional & physical is connected with @urjashah15! What an episode! You ladies are in for a treat this week, when this special human, creator of @fromwithinselfconnection and owner of @fromwithinphysio unpacks the art of self-connection with us. I cant wait to hear what you think of this episode!

Website:

www.fromwithinphysio.com.au

Social links:

@fromwithinphysio

@fromwithinselfconnection

@urjashah15

LINKS

• Assess your gut health in 3min HERE
• Follow me on Instagram HERE.
• Join my Private Facebook group HERE.
• Check out my website HERE
• Find a full thyroid panel here
• Find a full female blood workup here

See omnystudio.com/listener for privacy information.

How can antioxidant rich foods promote a healthy gut? In today's episode we break down how foods, rather than supplements, aid in building a healthy gut lining and feeding beneficial bacteria species! Plant fibers are not only a prebiotic food source for bacteria, they also contain antioxidants that prevent damage in the body. If you want to get more out of your diet and maximize your gut health, antioxidant rich foods are a great place to start!

LINKS

Article link: Click Here

P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.

1. Get the “IBS” crash course
   In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
2. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks
3. Book a Health Chat
   And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat

See omnystudio.com/listener for privacy information.

If you are struggling with brain fog, fatigue and low motivation you need to stop telling yourself “I am just tired” and get to the root cause! Imbalanced hormones, burnout adrenal glands, long-term stress, poor diet and low mineral intake can all contribute to fatigue! In this episode we unpack what is happening in your body & how to correct it so that you can have more energy!

LINKS

P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.

1. Get the “IBS” crash course
   In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
2. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks.
3. Book a Health Chat
   And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book here.

See omnystudio.com/listener for privacy information.