Mental Health Insights

Redwood Trees are amazing and can shed some light on some helpful mental health concepts!

In this episode we talk about pruning to benefit our mental health. I hope you find this helpful!

Often we see ourselves as one of the biggest obsticles we face. Is this true or is there more to it than that. Are we really our worst enemy? Let's start to find out.

Feel free to reach out and offer episode suggestions or just to say hi. I read and respond to every email! [email protected]

People pleasing is seen as such a bad thing that we should take some time to think of if that is true or not. Join me in exploring people pleasing, its function, and if it is really a bad thing.

Feel free to reach out at [email protected] if you have episode suggestions or just to say Hi! I respond to every email!

In this episode we explore how long lasting issues or challenging could be less mental health related issues and more a possibility of how your brain just is. Our brains operate differently and their is a fairly significant variance as more and more people are born. This leads us to question if the different ways our brains think is actually a mental illness or is it just wired to operate and be used differently? We explore this idea in this episode, I hope you enjoy!

In this episode, I talk about how porn use can impact our mental health. This is important because of how prevalent porn use is and how it can impact our body and relationships deeply. I hope you find it helpful!

If you want to reach out for questions or episode suggestions, please email me at [email protected] 

This question was asked by a friend and I took some time to think it over and I believe you will resonate with the answer. Thinking of your own life, you will likely be able to pick out how you may do this very thing we discuss to harm your own mental health without meaning to. 

If you have any questions or suggestions for topics you would like to share, please feel free to email me at [email protected] 

More processing power equals more ability to decrease the emotional volatility of an experience. Today we talk about how to increase you brain's processing power several times over to help you though tough experiences. 

Remember to give our other podcast a listen to, Mental Health Insights In the Bible! You can find some of those episodes on all major podcast apps and at: https://mental-health-insights.captivate.fm/mentalhealthinsightsinthebible 

If you want to reach out to me, my email is [email protected]

Take care!

Here is an episode from our other podcast, Mental Health Insights In The Bible. This episode will be posted for a short while so feel free to listen as long as it is up. To listen more more episodes, please subscribe by following the link: https://mental-health-insights.captivate.fm/mentalhealthinsightsinthebible

Here are the show notes: 

Thank you for joining us on this journey! We go over Genesis one and start to unpack some of the biblical lessons from before the fall occurs in the biblical narrative. This is one of the most powerful examples of what life as a human would look like before sin and exile from the Garden of Eden occurs.

Lessons to Ponder

• We are an image of God
• Mental health issues caused by conflict with identity and purpose
• We are not meant to go through life alone
• The disconnecting damage of guilt and shame
• Communication issues at the very start of the biblical story

We hope you enjoyed the session! If you would like to reach out for questions, episode requests, or encouragement then please feel free to email us at [email protected]

We love you very much!

Small wins can take us so much further in our mental health journey because they normally come more frequently than larger ones. In this episode I talk about leveraging habits to create these small wins that yield big results. 

If you would like to check out our other podcast, Mental Health Insights in the Bible then here is a link: https://mental-health-insights.captivate.fm/mentalhealthinsightsinthebiblehttps://mental-health-insights.captivate.fm

If you would like to reach out, my email is [email protected] 

Take care!