Ensostate

Ep.12 Drifter (Depression 7-12)

Have you ever felt like you don't have a life porous or anything to be proud of watch this episode now.

Ep. 12 Ice Bath (Depresson 6-12)

All the benefits you get from taking an ice bath and how it can help you with you mental health.

Ep. Exercise (Depression 5-12) I believe this to be one of my best and most well done episodes yet.

This episode is all about the magic power of exercise and and how it will help remove depression for good.

Ep.10 Bonus Anchor Thought

This episode is all about replacing bad thoughts with good one's. So that any time a common bad thought may arise again you will be ready

and able to handle the thought. By making it a signal and not a problem enjoy the podcast.

Ep.9 The Stomach (Depression 4-12)

One of my favorite episodes yet all on the Stomach, food , second mind and the body's reaction. Sorry for the dry cough enjoy the podcast. 

Ep.8 Selfishness (Depression 3-12) 

In this episode I am talking all about the 2 types of Selfish people and it may surprise you. As being selfish is not always a bad thing.

Ep.7 The Mirror Neuron Effect (Depression 2-12)

talking all about the effects of having depressed negative people around you and how to better manage them.

Talking all about the ego and become more self aware so you can better manage you life with ease and peace.

3 other signs that were left out of the ep 4. removal of depression and for good.

P.s Enjoy the podcast

teaching 12 secrets of self awareness. That may be causing you to feel depressed and how you can remove it for good.

P.s 3 bonus secrets enjoy the podcast.