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English

Non-explicit

Health

Self Help

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5.00 stars

48:10

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Freedom through Self Care

by mbww

Tools and practices to create a Personal Self Care Routine

Episodes

Navigating the Body‘s Internal Compass: ”Full Body YES” or ”Hard No”?

42m · Published 13 Sep 20:14

With today's guest interviewer Amy Fogarty of Yara Yoga

https://www.yara.yoga

Connection & Relaxation Class #12/12: Meditation

22m · Published 29 May 10:58

20 minute Guided Meditation: Following the Breath through the Body with the Mind

Connection & Relaxation Class #11/12: Preparation for Meditation

30m · Published 27 May 10:50

Find a comfortable & quiet place to listen

Connection & Relaxation Class #10/12 Surrender: Table Top Back Lift & Washcloth

59m · Published 25 May 00:42

No props required.

Connection & Relaxation Class #9/12 Self-Study: 6 Directions of the Pelvis & 6 Points

1h 6m · Published 22 May 16:17

Prop options: Bolster or two folded & stacked blankets

Connection & Relaxation Class #8/12 Self-Discipline: Seated Breath & DAC

59m · Published 20 May 17:25

Prop options: Therapeutic Spinal Strip or folded blanket 4" wide x 3' long

Connection & Relaxation Class #7/12 Contentment: Seated Shoulders & Side Curl

57m · Published 19 May 12:27

Prop options: Bolster or 2 stacked folded blankets

Connection & Relaxation Class #6/12 Clarity: Sunrise/Sunset & Clam

1h 5m · Published 15 May 11:42

Prop options: a blanket or pillow to support the head in side-lying

Connection & Relaxation Class #5/12 Non-Attachment: AC & Shoulders

1h 5m · Published 13 May 11:47

Prop Options: chair, bolster or 2 folded blankets

Connection & Relaxation Class #4/12 Non-Excess: 6 Point Practice

1h 0m · Published 11 May 00:29

Optional Props: Spinal Strip or Folded Blanket

Freedom through Self Care has 25 episodes in total of non- explicit content. Total playtime is 20:04:19. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 11:40.