Every Ounce Podcast

Tina is a trauma therapist who specializes in EMDR and group psychotherapy. She's a plant lover and author of The Perfectionism Journal. In this episode, we'll discuss Eye Movement Desensitization and Reprocessing, what's considered trauma, and the three types of perfectionism. Tina shares insight about how trauma is resolved, ways to cope with perfectionism, and the benefits of EMDR. 

Make sure to follow @green.circle.collective and @everyounceofstrength on Instagram. Check out Green Circle Collective on Facebook or visit their website. Learn more about Tina on Psychology Today by clicking here and order The Perfectionism Workbook on Amazon. Please visit www.everyounceofstrength.wixsite.come/everyounce for more information. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jaimie Weisberg is an eating disorder survivor, body positive activist, and continues to break barriers and chairs. She's an advocate for body neutrality and taking down fatphobia. In this episode, we discuss relationships with food growing up, medications to suppress appetite, pressure for weight loss surgery, fat camps, and starvation diets. Jaimie talks about eating disorder recovery in a bigger body, size inclusivity, and what she's gained from giving up on weight loss.

Make sure to follow @jaimie.weisberg and @everyounceofstrength on Instagram. Please visit www.everyounceofstrength.wixsite.come/everyounce for more information. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Mibi Bradshaw Harp shares her story about advocacy for policy change, Medicaid, and social justice. She responds to questions such as, "Do you feel like the rehabilitation of inmates is adequate?", "How do you prioritize your own mental health as a caretaker?", and "Where are the advocates for those struggling with mental illness in prison?". Mibi explains how we can take down stigma and spread awareness for those with severe mental illness and better advocate for caretakers. She leaves listeners with validation and resources for recovery. 

TW: This episode briefly mentions suicide. This story is shared with permission from both Mibi and her husband, Lee.

Be sure to check out @mibi_loves_me, @namicommunicate and follow @everyounceofstrength on Instagram. Please visit https://everyounceofstrength.wixsite.com/everyounce for more information. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Krista Couch is a certified life coach and helps individuals stop binge eating for good. She's the podcast host of The Binge Eating Coach Podcast and created a course to help take your 1st step to overcome binge eating. In this episode, we discuss all things disordered eating, recovery, and diet culture. Krista explains stopping the urge to binge, the restrict-binge cycle, and the difference between overeating and binge eating. 

Make sure to follow @bingeeatingcoach on Instagram and follow @everyounceofstrength. Please visit www.everyounceofstrength.wixsite.com/everyounce for more information.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dietitian Kristie is a certified diabetes educator and dietitian who's passionate about helping women manage blood sugars and eat without confusion. She values food freedom and health at every size. In this episode, we discuss type 1 and type 2 diabetes, balancing blood sugars and insulin, and disordered eating while managing diabetes. Kristie shares insight on diabetes misconceptions, body sizes, and carbohydrates. 

Make sure to follow @type2diabetes.nutritionist and @everyounceofstrength on Instagram. Please visit www.everyounceofstrength.wixsite.com/everyounce for more information.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Maggie Landes is the podcast host of the Eatfulencer Podcast, has a Master's degree in Public Health Nutrition, and practiced pediatrics for almost 20 years. She shares her story of becoming a physician, recieving a cancer diagnosis, and hunting for the perfect way to eat. In this episode, we discuss if food is fuel, weight stigma in healthcare, and emotional eating. Maggie explains Health at Every Size, diet disrupting, and advocating for ourselves in the doctor's office. 

Make sure to check out @maggielandesmd on Instagram and follow @everyounceofstrength. Please visit www.everyounceofstrength.wixsite.come/everyounce for more information. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Marcus Hayden discusses his story coming out as gay as a member of the Church of Jesus Christ of Latter-Day Saints and preparing to receive a mission call. Marcus responds to questions such as, "What do you do when church hurts?", "Why do you stay in the church?", and "How can we better minister to the queer community?". He explains how we can better love and support those that are apart of the rainbow community both inside and outside of the church. Marcus leaves listeners with validation and encouragement to live the life that is best for them regardless of what that looks like. 

Be sure to follow @everyounceofstrength on Instagram and listen to Marcus's episode on Listen, Learn, and Love found here. Please check out https://everyounceofstrength.wixsite.com/everyounce for more information. 

More Resources:

A Walk in My Shoes - @benschilaty

Without the Mask - @mrcharliebird

LDS LGBTQ+ Podcast - Questions from the Closet

LGBTQ+ Latter-Day Saints - @liftandloveorg

I'll Walk With You Rainbow Flags - @q.noor

LDS LGBTQ+ Podcast - Listen, Learn, and Love

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Cooper Baker shares his journey coming out as gay and responses that he received through that process such as, "I knew it!" or, "This is really hard for me." He explains what his plan is moving forward and his feelings as he goes through the process of removing his records from the Church of Jesus Christ of Latter-Day Saints. Cooper adds lightheartedness while discussing shopping for heels, dating men, and attending pride parades. He leaves listeners with ideas of how to better support queer youth and young adults and show love to those that choose to leave the church.

Be sure to check out @cooperb77 and follow @everyounceofstrength on Instagram. Please check out https://everyounceofstrength.wixsite.com/everyounce for more information.

More Resources:

LGBTQ+ Affirming Therapist - @drlaceybagley

Queer Nonprofit Organization - @encircletogether

Lesbian Travel Couple - @allieandsam

Gay BYU Valedictorian - @itsmatty27

Queer Artist and Advocate - @blessthemessy

Gay Advocate - @mattxiv

Queer Visibility Advocates - @wander.free.and.queer

Former Mormon Queer Podcast - @comingoutcoach

Trans Advocate - @btnpshr via @therapythoughtspodcast

Gay Pride Advocate - @natejig via @lesbegaypodcast

Lesbian LGBT Travel- @awayinlove

Non-binary Body Liberation Advocate - @lindobacon

Queer Mental Health Advocate - @samdylanfinch

Non-binary Qeer Advocate - @jamesissmiling

Trevor Project - @trevorproject

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Shae Taylor is an eating disorder survivor turned mental health advocate helping to normalize intuitive eating and is actively promoting body positivity. She’s unapologetically herself and here today to tell her story about relationships with food, body, and self-love. In this episode, we discuss the effects of eating disorders on relationships, navigating style and size in a wardrobe, and understanding self-harm. Shae shares her insight on long roads to lasting recovery, body image battles, and intuitive eating.

Make sure to follow @shae.taylor and @everyounceofstrength on Instagram and check out @shae.taylor2 on TikTok. Please visit www.everyounceofstrength.wixsite.com/everyounce for more information.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lacey Bagley is a queer therapist that focuses on nourishing self-worth and empowerment for Q+ individuals, couples, polyamourous networks, and families. She graduated from Brigham Young University with a PhD in Marriage and Family Therapy and is the founder of Celebrate Therapy. In this episode, we talk about polyamourous networks, eating disorders, and LGBTQIA+ affirming therapists. Lacey informs listeners about marginalized communities, body dysphoria/dysmorphia, and nourishing empowerment.

Be sure to follow @drlaceybagley and @celebratetherapy and check out @everyounceofstrength on Instagram. Please visit www.everyounceofstrength.wixsite.com/everyounce for more information.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app