Finding Fertility

Surrendering to the Journey Towards Conscious Motherhood 🦩Podcast Discovery Call Part Two

“If you hang your heart on the success of pregnancy, you will feel like you’re failing all the time, so celebrate those small wins.”

Topics Discussed:

🦩 The power of surrendering to the fertility journey.

🦩 Impact of past achievements and societal pressures on fertility health.

🦩 How subconscious beliefs affect self-care and health.

🦩 Impact of past traumas on your mindset and stress levels.

🦩 The difficulties of living with autoimmune conditions.

🦩 Have patience and self-compassion for yourself.

Do you have type-A tendencies that are making it difficult for you to surrender to the journey? Type-A tendencies can stem from past traumas and, if not healed, can increase stress levels, especially when you become a parent.

In this episode of the Finding Fertility podcast, we discuss the power of surrendering and reprogramming the nervous system to become a conscious mama. Our guest shares how balancing motherhood and past career experiences impacts her surrendering efforts.

Listen in to learn the importance of celebrating small wins and focusing on improving overall health rather than just pregnancy outcomes. You will also learn how to identify past traumas and their impact on your current mindset and stress levels.

“Focus on your normal and common health issues because they will eventually trickle down to your fertility.”

Episode Highlights:

• [05:38] Our guest on embracing her desire for a third baby despite challenges and external perceptions.
• [07:00] The power of surrendering to the possibility of your baby coming without you controlling when it happens.
• [09:02] How the stress of balancing motherhood and past career experiences can impact your surrendering efforts.
• [10:10] How to reprogram your nervous system and set boundaries to reduce triggers and stress.
• [16:33] The importance of celebrating small wins and focusing on improving overall health rather than just pregnancy outcomes.
• [19:48] How to identify past traumas and their impact on your current mindset and stress levels.
• [22:42] Why you need to surrender to the process of improving health and trust in the journey towards conception.
• [25:18] She addresses her fears and uncertainties about age and fertility, plus how to reframe your beliefs and narratives.
• [29:53] The challenges of dealing with unidentified food allergies even after adopting a clean diet.
• [33:37] How to find purpose in your health journey by developing patience and consistency.

Full transcripts over on the blog:

Let's Do This Together 💚 Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram:https://bit.ly/FindingFertilityIG TikTok:https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple:http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher:http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

🍍HELP SUPPORT THE SHOW🍍You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth& Amazon:http://bit.ly/FindingFertilityAmazon

🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Overcoming Miscarriages& Embracing Holistic Health 🦩Podcast Discovery Call

“If you don’t address the root cause of what’s going on in its minimum, it’s just going to get worse.”

Topics Discussed:

🦩 Holistic health optimization for fertility.

🦩 The impact of cellular health on your fertility.

🦩 How to shift your mindset and get time back.

Are you struggling with multiple miscarriages or not getting pregnant naturally? Multiple miscarriages and IVF cycles can take a toll on anyone both physically and emotionally and slowly dwindle your dreams of having a complete family.

In this episode of the Finding Fertility podcast, we discuss the importance of holistic approaches to fertility and addressing underlying health issues. Our guest shares her journey with having kids older, aspirations for a third child, struggles with multiple miscarriages, and dealing with secondary infertility.

Listen in to learn the importance of showing up for yourself and setting yourself up in an optimal way to carry a baby. You will also learn how to navigate your fertility journey with resilience and hope.

"Your body's taking and taking and taking from you, and sometimes it doesn't even have enough to give."

Episode Highlights:

• [02:52] Our guest shares her journey with having kids older, aspirations for a third child, struggles with miscarriages, and dealing with secondary infertility.
• [18:26] The importance of holistic health optimization for fertility and overall well-being.
• [21:04] Understanding that your egg quality and overall fertility health are dependent on your cellular health
• [25:03] The importance of understanding that you’re the only one who will fight and show up for yourself.
• [26:21] Why setting yourself up optimally to carry a baby is great for your future baby’s health.
• [29:12] How to get time back no matter your age by slowing down and getting physical, mental, and emotional support.
• [31:56] She describes her apprehensions about pursuing IVF again and her focus on addressing inflammation for future pregnancies.

Full transcripts over on the blog:

Let's Do This Together 💚 Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram:https://bit.ly/FindingFertilityIG TikTok:https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple:http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher:http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

🍍HELP SUPPORT THE SHOW🍍You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth& Amazon:http://bit.ly/FindingFertilityAmazon

🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

A Holistic Fertility Journey Beyond Reproductive Health

“When we can remove some of these obstacles in our minds and hearts that we just don’t have enough space for healing, women get juicy again.”

Topics Discussed:

🦩 The potential of rapid healing and transformation.

🦩 Societal perceptions and comparisons in fertility.

🦩 The impact of age and environmental factors on fertility.

🦩 Cellular healing and transformation.

🦩 The gender biases and challenges in healthcare.

🦩 How to navigate the ups and downs of the fertility journey.

🦩 How to find sources of joy and support.

Is fear and shame holding you back from achieving success? Maybe it is the fear that you don’t deserve or the societal perception that a woman your age can’t get pregnant. Healing your emotional issues alongside your physical ones and having a personalized path is the beginning of a successful fertility journey.

In this episode of the Finding Fertility podcast, I speak with Cultivate Fertility about the challenges of conventional approaches to infertility, questioning societal norms and medical practices that may not always align with individual experiences. Cultivate Fertility is a team of experts working together as a community of doctors, mindset coaches, and nutritionists who believe in a holistic approach to fertility.

Listen in to learn the importance of embracing your unique fertility journey and challenging preconceived notions about age and fertility. You will also learn the importance of identifying sources of joy and support to help you navigate the ups and downs of the fertility journey.

"When you've been around walking the planet for a longer time, taking on toxicity, taking on spiritual heartbreak, taking on trauma, taking on heavy metals, being around birth control pills in the water, whatever it is, the machinery is not as operational."

Episode Highlights:

• [01:32] The concept of "soul babies" and the importance of your well-being to become an empowered mom.
• [06:04] The importance of feeling safe and supported when facing fears and emotions in your journey.
• [07:04] Understanding the potential for rapid healing and transformation in the fertility journey.
• [08:23] We address societal perceptions and comparisons regarding fertility challenges and how to address underlying factors.
• [12:50] The disconnect between medical perceptions and individual experiences in fertility.
• [15:44] The impact of age and environmental factors on fertility and the potential for cellular healing and transformation.
• [19:36] The challenges in mainstream medical perceptions and the evolving landscape of fertility research.
• [21:07] Understanding the gender biases and challenges in healthcare, particularly regarding women's health.
• [23:11] The importance of identifying sources of joy and support to help you navigate the ups and downs of the fertility journey.

Connect with Cultivate Fertility:

• Website: https://cultivatefertility.com/
• Instagram: https://www.instagram.com/cultivate_fertility/
• Facebook Group: https://www.facebook.com/groups/203311300947665/

May 2024 Natural Fertility Possibilities Summit - gain access here: https://naturalfertilitypossibilities.com/may2024-optin?am_id=monica921

Full transcripts over on the blog

Let's Do This Together 💚 Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram:https://bit.ly/FindingFertilityIG TikTok:https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple:http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher:http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

🍍HELP SUPPORT THE SHOW🍍You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth& Amazon:http://bit.ly/FindingFertilityAmazon

🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Empowering Your Fertility Journey with Functional Medicine& Emotional Healing with Cultivate Fertility

"It's not about punishment or lack of desire. It's about examining the deeper thoughts and traumas that might be holding you back from fertility."

Topics Discussed:

🦩 How to stand in your power and trust your intuition.

🦩 Challenges with traditional fertility treatments and medical gaslighting.

🦩 The impact of social media on fertility awareness and education.

🦩 The importance of personalized support during the fertility journey.

🦩 Addressing spiritual and emotional blocks to fertility.

We all know that traditional fertility approaches are no longer cutting it, but are you ready to feel empowered in your journey? It’s time to take charge of your fertility journey and realize that your mental and emotional health matters as much as your physical health.

In this episode of the Finding Fertility podcast, I speak with Cultivate Fertility about overcoming medical gaslighting, embracing social media awareness, breaking down barriers, and feeling empowered to take charge of your fertility journey. Cultivate Fertility is a team of experts working together as a community of doctors, mindset coaches, and nutritionists who believe in a holistic approach to fertility.

Listen in to learn the importance of fixing the root cause of your issues before rushing off to do IVF or at-home fertility testing. You will also learn the importance of having a coach to guide you through your fertility journey to avoid being overwhelmed or misled by too much information.

“We’re not against IVF, we’re not against Western medicine, but it’s used in a very fear-based way.”

Episode Highlights:

• [01:50] Meet the Cultivate Fertility experts, a team of experts who believe in a holistic approach to fertility.
• [04:00] The frustration with traditional fertility treatments and the awakening women are having about holistic fertility health.
• [08:31] How information overwhelms can mislead you, which is why you need a coach to guide you through your fertility journey.
• [10:58] The importance of understanding that you might be making decisions out of fear even when they don’t feel right.
• [14:28] The importance of fixing the root cause of your issues before rushing off to do IVF or at-home fertility testing.
• [17:53] The dangers of relying solely on test results, plus the importance of following a personalized approach to fertility.
• [22:30] The importance of partner support in understanding your struggles as a woman going through the fertility journey.
• [27:12] Why you should address spiritual and emotional blocks hindering you from seeing progress in your fertility journey.

Connect with Cultivate Fertility:

• Website: https://cultivatefertility.com/
• Instagram: https://www.instagram.com/cultivate_fertility/
• Facebook Group: https://www.facebook.com/groups/203311300947665/

May 2024 Natural Fertility Possibilities Summit - gain access here: https://naturalfertilitypossibilities.com/may2024-optin?am_id=monica921

Full transcripts over on the blog:

Let's Do This Together 💚 Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram:https://bit.ly/FindingFertilityIG TikTok:https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple:http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher:http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

🍍HELP SUPPORT THE SHOW🍍You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth& Amazon:http://bit.ly/FindingFertilityAmazon

🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Unlocking the Mysteries of Spirit Babies: A Soulful Journey to Parenthood with Abigail White Part Two

"The waiting room is all about having a faith that's deeper than anything else and celebrating everything."

Topics Discussed:

🦩 Connection between cellular health and vibrational frequency.

🦩 Choices of souls to incarnate into different life experiences.

🦩 The impact of societal shifts on health and consciousness.

🦩 The role of advanced souls in shaping future generations.

🦩 The impact of conscious parenting on societal transformation.

🦩 Societal pressures faced by children and parents.

🦩 The role of mindset and celebration in maintaining resilience.

Are you aware that each soul comes on earth with a purpose and to learn lessons? Spirit babies are looking for more advanced souls to nurture them and help them navigate life’s challenges and experiences.

In this episode of the Finding Fertility podcast, Abigail White discusses the choices of spirit babies to incarnate into different life experiences. Abigail is a professional medical intuitive and master healer who teaches you how to bridge the gap between modern and energetic medicine so you can get and stay healthy.

Listen in to learn the importance of spiritual preparation for life's challenges and the legacy of conscious parenting and spiritual teachings. You will also learn about the powerful role of mindset and embracing celebration in maintaining resilience while in the waiting room.

“When you have healthier flow, you’re able to then have a healthy vibration and hold space better, too.”

Episode Highlights:

• [01:55] Exploring the connection between cellular health and vibrational frequency.
• [03:19] Understanding the inevitability of motherhood challenges and the importance of clearing personal blocks.
• [07:37] The purpose and lessons of souls incarnating into different life experiences and more challenging circumstances.
• [09:21] The diversity of soul choices, their impact on human experiences, and the importance of nurturing advanced souls in society.
• [16:33] The importance of spiritual preparation for life's challenges and the legacy of conscious parenting and spiritual teachings.
• [20:00] The societal pressures children and parents face in the modern world and how they’ll impact future generations.
• [23:56] The role of mindset and embracing celebration in maintaining resilience in the waiting room.

Connect with Abigail:

• Website: https://www.breathoflifellc.com/
• Instagram: https://www.instagram.com/breathoflife_healer/

Listen to more great episodes about Spirit Babies & Soul Contracts:

Choices Podcast: Beyond Earthly Choices: Understanding Our Spiritual Journey & Soul Contracts Kim Arneson & Abigail White Part One: https://monicacox.podbean.com/e/soul-contracts-part-1/?token=3aa1307fa564fad67b84586fa3fa6f72 The Ripple Effect of Conscious Choices: Soul Contracts and Purpose with Kim Arneson & Abigail White Part 2: https://monicacox.podbean.com/e/soul-contracts/?token=9a3f3c1ab83d8e675e3c44220ac171fe Breath of Life Soul Contract Series: The Hardships of Parenting: Soul Contract Series Parenthood Edition pt One https://www.youtube.com/watch?v=i0E8xA0F_bg Guilt and Fear in Parenting: Soul Contract Series Parenthood Edition pt Two https://www.youtube.com/watch?v=3QacHjzTqfY Did you Want to be a Mom: Soul Contract Series Parenthood Edition pt Three https://www.youtube.com/watch?v=FaxRZt2NpaA Why is Parenting so Special: Soul Contract Series Parenthood Edition pt Four https://www.youtube.com/watch?v=PPqGdOIntJg

Full transcripts over on the blog:

Let's Do This Together 💚 Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram:https://bit.ly/FindingFertilityIG TikTok:https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple:http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher:http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

🍍HELP SUPPORT THE SHOW🍍You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth& Amazon:http://bit.ly/FindingFertilityAmazon

🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Can Spirit Babies Influence Your Journey to Motherhood with Abigail White Part One

“Sometimes knowing about spirit babies will be helpful, and sometimes knowing that they are there can be just as much of a detriment as knowing anything else.”

Topics Discussed:

🦩The concept of spirit babies.

🦩The influence of spirit babies on parenting and individuality.

🦩The impact of knowing about spirit babies.

🦩Messages from spirit babies.

🦩Understanding raising vibration and cellular health.

Did you know that spirit babies can influence your journey to motherhood? A spirit baby is a way to describe the soul that is preparing to join us in this life. It’s important to know that these souls exist because we exist, and they are as unique as each of us, with distinct personalities and paths.

In this episode of the Finding Fertility podcast, Abigail White discusses the concept of spirit babies and its significance in your journey to parenthood. Abigail is a professional medical intuitive and master healer who teaches you how to bridge the gap between modern and energetic medicine so you can get and stay healthy.

Listen in to learn about the potential impact of knowing about spirit babies and some of their messages. You will also learn the importance of mental and emotional healing in your fertility journey to raise your vibration.

“Your fertility journey is a sub-category of your large life journey, and if you’re not aware of your self-sabotage patterns, it doesn't matter if there’s a hundred babies waiting for you if you don’t show up for yourself.”

Episode Highlights:

• [02:29] Get to know Abigail, the medical intuitive, master healer, and expert in bridging modern medical and energy perspectives.
• [06:31] The existence of spirit babies as souls making contracts and the significance of understanding their presence in the journey to parenthood.
• [08:54] The uniqueness of children's personalities and how spirit babies may influence their individuality.
• [12:55] The potential impact of knowing about spirit babies, plus the importance of mental and emotional healing in the fertility journey.
• [17:12] The messages of the spirit babies include the need for parents to understand their worthiness.
• [21:04] The interconnection between cellular health, frequency, and the ability to hold higher vibrating entities, plus the importance of raising your vibration.

Connect with Abigail:

• Website: https://www.breathoflifellc.com/
• Instagram: https://www.instagram.com/breathoflife_healer/

Listen to more great episodes about Spirit Babies & Soul Contracts:

Choices Podcast: Beyond Earthly Choices: Understanding Our Spiritual Journey & Soul Contracts Kim Arneson & Abigail White Part One: https://monicacox.podbean.com/e/soul-contracts-part-1/?token=3aa1307fa564fad67b84586fa3fa6f72 The Ripple Effect of Conscious Choices: Soul Contracts and Purpose with Kim Arneson & Abigail White Part 2: https://monicacox.podbean.com/e/soul-contracts/?token=9a3f3c1ab83d8e675e3c44220ac171fe Breath of Life Soul Contract Series: The Hardships of Parenting: Soul Contract Series Parenthood Edition pt One https://www.youtube.com/watch?v=i0E8xA0F_bg Guilt and Fear in Parenting: Soul Contract Series Parenthood Edition pt Two https://www.youtube.com/watch?v=3QacHjzTqfY Did you Want to be a Mom: Soul Contract Series Parenthood Edition pt Three https://www.youtube.com/watch?v=FaxRZt2NpaA Why is Parenting so Special: Soul Contract Series Parenthood Edition pt Four https://www.youtube.com/watch?v=PPqGdOIntJg

Full transcripts over on the blog:

Let's Do This Together 💚 Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram:https://bit.ly/FindingFertilityIG TikTok:https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple:http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher:http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

🍍HELP SUPPORT THE SHOW🍍You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth& Amazon:http://bit.ly/FindingFertilityAmazon

🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Unlocking Your Fertility Diet Journey: Mindset, Emotions and Success

“Watch how you think and speak about your diet situation, change it to more positive things, and be grateful for what you have and what you can do now.”

Topics Discussed:

🦩 Start where you are with your diet as you change your mindset.

🦩 The mindset you need to have to understand your blockages.

🦩 Be grateful for what you have, and be graceful to yourself.

Do you feel stuck and unable to start your diet? Dramatically changing your diet to support your fertility journey can be overwhelming to your emotional well-being.

In this episode of the Finding Fertility podcast, I discuss the importance of taking a step back and exploring why you’re unable to commit to the elimination diet. I explain how to get to the root of the diet issue by journaling and being honest with yourself.

Listen in to learn how to be positive and grateful for the knowledge and resources you have to get you to the next stage of your fertility journey.

“If we’re radically honest with ourselves, we can get to the root of the issues a lot sooner.”

Episode Highlights:

• [02:35] The importance of taking a step back and exploring why you’re stuck and can’t commit to the elimination diet.
• [05:29] Why you should start with eliminating one thing as you work on the mindset for radical change.
• [08:29] The value of the knowledge and resources you have to do the best you can for your fertility journey.

Full transcripts over on the blog:

Let's Do This Together 💚 Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram:https://bit.ly/FindingFertilityIG TikTok:https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple:http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher:http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

🍍HELP SUPPORT THE SHOW🍍You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth& Amazon:http://bit.ly/FindingFertilityAmazon

🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Is This What Is REALLY Keeping You Stuck In Infertility Hell?

“If you want to get pregnant naturally, you have to improve your cellular health, diet, and stress levels.”

Topics Discussed:

🦩 How your subconscious mind keeps you safe.

🦩 How to use psyche to unpack the subconscious mind’s blocking.

🦩 The impact of lack of self-love and self-worth in your fertility.

Is your subconscious mind blocking you from getting pregnant? The subconscious mind is powerful and a driving force for everything physical that you do, even things associated with your infertility.

In this episode of the Finding Fertility podcast, I discuss how the subconscious mind, in its efforts to protect you, can block you from what’s beneficial. I explain how physical issues become mindset issues when you put up blocks from your protective subconscious mind.

Listen in to learn how the psyche modality can help you unpack layers of generational trauma and beliefs and realize what’s going on beneath the subconscious mind.

“Be vulnerable, open, and willing to explore those deep places that are keeping you stuck in infertility hell.”

Episode Highlights:

• [02:30] The important things we hyperfocus on during our fertility journey and forget the mindset.
• [03:30] Understanding how physical issues become mindset issues when you put up blocks from your protective subconscious mind.
• [11:30] How psyche modality can help you unpack layers of generational trauma and realize what’s going on beneath the subconscious mind.
• [15:05] How past traumas that led to a lack of self-love, self-worth, and money can negatively impact fertility.
• [17:22] How your willingness to consistently take little steps and strengthen your belief system will lead to your goal.

Full transcripts over on the blog:

Let's Do This Together 💚 Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram:https://bit.ly/FindingFertilityIG TikTok:https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple:http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher:http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

🍍HELP SUPPORT THE SHOW🍍You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth& Amazon:http://bit.ly/FindingFertilityAmazon

🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Is Vegan a Good Diet to Boost Your Fertility when Dealing with Infertility?

“It’s much better to have a balance of cooked and raw food, but from a functional medicine standpoint, your stomach has to work harder to digest raw food.”

Topics Discussed:

🦩 Why the Inspirational Meal Plan is for pure inspiration.

🦩 How to get clear about your food intolerances.

🦩 Finding your food intolerances with a plant-based diet.

🦩 The benefits of cooked food and proper digestion for your gut health.

🦩 Increase food variety and reduce over-supplementation.

So, you’re a vegan or vegetarian and don’t know if the food you eat can still boost your fertility? The fact is that there’s no perfect diet out there for one person, and it’s therefore essential first to find out your food intolerances.

In this episode of the Finding Fertility podcast, I talk about the purpose of the Inspirational Meal Plan, food intolerances, and food varieties to boost fertility for vegans. I explore the misconceptions surrounding eating raw plant-based foods and what to consider when finding out your food intolerances.

Listen in to learn the benefits of cooking your food and having a balance between raw and cooked food for your gut health as a vegan. You will also learn why you should increase food varieties that are right for you and decrease over-supplementation.

“As a vegan, the more you decrease your food variety, the more you’ll have to use supplementation to get the key ingredients that come from food.”

Episode Highlights:

• [03:31] Understand that the Inspirational Meal Plan is pure inspiration to guide you on how to increase food variety in your diet.
• [05:04] Why you should target finding your food intolerances and how to eliminate them from your diet.
• [09:25] The misconception around eating raw plant-based foods and what to think about to find your food intolerances.
• [12:44] The benefits of cooking your food and having a balance between raw and cooked food for your gut health.
• [16:09] Why you should increase food variety that’s right for you and decrease over-supplementation.

Full transcripts over on the blog:

Let's Do This Together 💚 Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram:https://bit.ly/FindingFertilityIG TikTok:https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple:http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher:http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

🍍HELP SUPPORT THE SHOW🍍You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth& Amazon:http://bit.ly/FindingFertilityAmazon

🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

"We show up to a fertility journey how we've shown up to the rest of our lives. Almost 100% of my clients that I work one-on-one just like you... You've always been able to achieve whatever you want. We don't realize that that comes at a price with our health."

Topics Discussed

• Holistic approach to infertility
• The importance of looking at the whole body
• Personal fertility journeys and success stories
• The power of intuition and empowerment in fertility
• Letting go of control and type A tendencies for fertility
• The significance of mental and emotional health in fertility
• The role of diet and lifestyle in improving fertility
• Personal growth and transformation through the fertility journey

"I think that this baby was meant to come into my life now, not three years ago when we first started our fertility journey. I think I'm a better version of myself now because of everything that we've been doing and all the work that I've done with you."

Book Your Discovery Call Today: https://calendly.com/findingfertility/discoveryconsultation

Sign-up for the email list for your chance to book a free discovery call: https://www.findingfertility.co/free3stepguide

Hey beautiful, Monica here! 🌈✨ Let me take you on a little journey through today's episode, where we dive deep into the world of fertility, but with a twist. You see, it's not just about the end goal; it's about the whole adventure. Imagine we're mixing up a cake – not just any cake, but your dream family cake. And guess what? It's not just about that cherry on top. Oh no, it's about the cake, the frosting, and all those delicious ingredients that make the journey so rich and rewarding.

We chatted about how fertility is more than just a physical journey; it's a heart and soul adventure. From taking a holistic approach to looking beyond our lady bits for answers, we explored how to empower ourselves, listen to our intuition, and maybe, just maybe, let go of that tight grip of control we all love to hold onto. It's about becoming the conscious mama you were born to be, filled with joy, surrender, and a sprinkle of magic.

And let's not forget about the laughter, the tears, and the growth that comes from facing our fertility journey head-on, with a big ol' dose of hope and a side of sass. Because, at the end of the day, it's about creating the family of your dreams, in a way that feels right for you. So, grab a cup of tea, kick back, and let's embark on this journey together. Because, darling, you're not alone, and the best is yet to come. 💖

"I just became the best version of myself. I mean, I know it's a journey, so I'm still working on it, but to date at that point, I was like, okay, I feel good, I feel calm. And I think that that was just very, very important for me to kind of just go through that."

Timestamps

• 01:21 Personal success story and the power of working one-on-one
• 01:51 Importance of intuition and empowerment in fertility
• 02:12 The significance of the journey, not just the outcome
• 03:09 Discussing the transformation into conscious motherhood
• 04:07 The impact of surrendering on the fertility journey
• 05:02 Realizing the right timing for pregnancy
• 06:28 Letting go of control in the fertility process
• 07:22 The importance of taking a break for mental and physical health
• 08:20 Reflecting on personal growth and readiness for pregnancy
• 09:16 The challenge of high achievers facing fertility issues
• 10:22 IVF journey and the importance of mental state
• 11:12 Learning to manage external factors and stress
• 12:11 COVID impact on IVF and learning to let go
• 14:01 Following intuition and deciding against an IVF cycle
• 15:27 Focusing on self-improvement and readiness for IVF
• 17:48 The ultimate goal of becoming a better parent
• 18:13 Reflections on the fertility journey and its broader impact
• 19:09 The importance of surrendering to reach fertility goals
• 20:01 Experiencing freedom from anxiety and control
• 21:47 Gratitude for the support and transformation through fertility coaching

Listen to her first Podcast Discovery Call 🦩What to do After Failed IUIs when dealing with Diminishing Ovarian Reserve and Male Factor Fertility Issues : https://www.podbean.com/eas/pb-qf8ni-11d307a

Full transcripts over on the blog: https://www.findingfertility.co/blog/pregnant-at-40-after-infertility-failed-ivfs-finding-fertility-success-story

Let's Do This Together 💚 Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram:https://bit.ly/FindingFertilityIG TikTok:https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple:http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher:http://bit.ly/FindingFertilitySTITCHER 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.