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Take It Easy With Doctor Shonpal
by Doctor Rishi ShonpalA lifestyle medicine podcast focusing on easy and practical tips to apply to your daily life to make you feel a healthier and happier person. Prevention is the cure!
Copyright: Doctor Rishi Shonpal
Episodes
Why Brown People Have The Worst Genes In The World!
26m · PublishedDr Shonpal, a British born South Asian, explores why Brown People (aka South Asian) have been shown to have the worst genes! We have a four times higher risk of heart disease, other serious co-morbidities and discusses the risks of Covid-19. He will explain what's the science behind this and what we can all (both non-South Asian and Asian) do to educate ourselves to make the most of our lives to lead healthier, longer and happier lives!
Like, subscribe and follow.
Why Everything You Know About Sleep Is Wrong!
18m · PublishedAre you tired? If your answer is yes, it would seem relatively straightforward to assume you're not getting enough sleep. However, what you think you know to improve your sleep is wrong, listen to Doctor Shonpal explaining how you really can improve your sleep and thrive!
Like, subscribe and follow:
Spotify: https://open.spotify.com/episode/2IGTX6V9Rtr92uXl9IaSpj
iTunes: https://podcasts.apple.com/…/take-it-easy-with…/id1519955070
Anchor: https://anchor.fm/…/Why-Everything-You-Know-About-Sleep-Is-…
Instagram: http://www.instagram.com/doctortakeiteasy
Facebook: http://www.facebook.com/doctortakeiteasy
Youtube: https://youtu.be/s6SbwyySUlU
Is Sitting Really The New Smoking?
18m · PublishedShould I sit or stand at work/home? How long should I sit for? Is sitting really worse than smoking? How can that be possible? Doctor Shonpal cuts through the nonsense telling you what science really says and has a quick and effective method to tackle these issues and more.
Stop Chasing Dreams?
18m · PublishedDr Shonpal explores whether it is really worth chasing dreams? The real health implications of this and what you can do to maximise your health and wellbeing.
Take It Easy With Doctor Shonpal has 4 episodes in total of non- explicit content. Total playtime is 1:22:34. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 06:46.