Finding Grace

In this episode of Finding Grace I’m joined by Henika Patel a yoga and tantra teacher, who is the author of “Sensual”, the founder of “The school of sensual arts”, a retreat host and she has been featured on channel 4, the BBC, and Apple TV. We connected last year at a publishers party and I absolutely love what Henika is sharing in the world and can’t wait to share her on here today.

In this episode, you’ll explore:

• Henika's personal journey of finding grace and her transformative path from numbness to vibrant living.
• We share how we locked eyes on the dance floor.
• Her experience as a first-generation English-born Indian woman and how she navigates dual cultures.
• Insights into authentic tantra, dispelling misconceptions and delving beyond its sexual aspects, sex is about 1% of Tantra.
• Henika's mission with her schools of sensual arts and their significance.
• Differentiating sensual fulfilment from sexual gratification.
• Understanding conscious touch versus regular touch.
• The inspiration behind Henika's book and her efforts to make tantra more accessible.
• Henika's perspective on sensuality and its significance in her life.
• Exploring the stigma around self-pleasure and ways to address it.
• The concept of yoni shakti power and its role in empowerment.
• Taking back power through the lens of pleasure.
• Henika's sources of joy at present.
• Supportive elements in Henika's current life journey.

Henki shares all this and more in this in-depth conversation we both enjoyed so much.

Do reach out to me to continue this conversation.

If you want to work with Henika, join her school, read her book you can find her at these places:

• Instagram @henika.x
• Website www.schoolofsensualarts.co.uk
• Get the book here

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Newsletter sign up

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In Aprils solo episode I’m sharing my musings from a recent blog post on ageing, in this episode you’ll discover:

• What inspired this conversation and it was sparked by a personal blog post.
• Advocating for the significance of openly discussing the process of ageing.
• Clarifying my stance on this topic.
• Emphasising the importance of refraining from judgment and instead fostering insightful inquiry.
• Normalising the concept of modification the same as routine activities like grabbing a coffee.
• Contemplating the underlying motives behind our actions.
• Acknowledging the necessity of courage to confront and unpack societal norms surrounding ageing.
• Discussing research findings indicating a perpetual cycle of dissatisfaction and the pursuit of more.
• Delving into the origins of our apprehension toward ageing.
• Questioning the root cause of this fear, the pressure that’s on women.
• Stressing the importance of engaging in inner introspection regardless of our choices.
• Highlighting the limitations of beauty in addressing mental health and overall well-being, likening it to a temporary fix.
• Reflecting on the commitment and boundaries involved in pursuing alterations.
• Examining the underlying fears driving our aversion to ageing, often resulting in superficial alterations with minimal impact on perceived youthfulness.

I share all this and more.

Do reach out to me to continue this conversation, I’d love to hear your thoughts.

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my SubStack newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In this episode of Finding Grace I am joined by Amanda Charles who is the author of the “The Psychic Psychologist”, she is a highly sought-after and experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC), Life Coach, NLP, EFT & EMDR Practitioner, Hypo-Psychotherapist, Reiki Healer, Psychic-Medium and Meditation and Mindfulness Teacher.

I love the fusion of Amanda’s work and this book coming out into the world, to help people.

In this episode you’ll discover all of this:

• Amanda delves into her personal journey of finding grace and the obstacles she's overcome along the way.
• Exploring the pivotal role of integrating fusion elements into her work, enabling her to fully embrace her power as a psychic psychologist.
• Overcoming skepticism surrounding her psychic abilities and embracing her mediumship gifts, a journey that unfolded gradually over time.
• Navigating through various traumas using her unique methods, including a recent health scare, and how she emerged stronger.
• Sharing intimate anecdotes that shed light on the genesis of her therapeutic techniques and professional practice.
• Examining the significance of disconnection in healing and the process of reconnection as integral to holistic well-being.
• Revealing the inspiration behind her book and its practical applications for readers seeking personal transformation.
• Reflecting on the societal emphasis on materialism versus genuine happiness and the importance of internal harmony.
• Offering insights on holistic healing, emphasising the interconnectedness of mind, body, soul, and heart.
• Discussing sources of support and joy in her current life.

Amanda shares all this and more in this in-depth episode, we hope you enjoy.

Do reach out to me to continue this conversation.

If you want to work with Amanda, get the book and find out what she is up to you can find her at:

• Instagram @thepsychicpsychologist
• Website www.thepsychicpsychologist.com
• Get the book here

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newletter Here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In this episode of Finding Grace I’m joined by Claire Stone who is a well known psychic, tarot and angel guide, healer, author of best selling book the female archangels, course creator and retreat host.

I love the work Claire is doing in the world and excited for the next book that’s coming out we are going to talk about today.

Claire and I have known each a few years and I love the work Claire is doing in the in world.

In this episode, you'll explore:

• Claire's current journey in seeking grace and her personal connection to it.
• A glimpse into Claire's background and the events leading up to her book.
• The significance behind Claire's decision to write this book "The Tarot Cheat Formula" and its core concept.
• Claire's personal experience with tarot and its role in her life.
• A breakdown of tarot, distinguishing major and minor arcana, and understanding court cards.
• The empowering and supportive aspects of incorporating tarot into one's life.
• How Claire's book facilitates easy card readings for anyone interested.
• Comprehensive coverage of various life aspects in relation to each tarot card, including love, work, spirituality, wellbeing, and finances.
• Strategies for navigating interpretations of perceived negative cards.
• A live card pull demonstration with Claire guiding the process.
• Claire's current sources of support and joy in her life.

Claire shares all this and more in this episode, we hope you enjoy and find it informative.

Do reach out to me to continue this conversation.

If you want to work with Claire, read her books, do her courses you can find her at :

• Instagram @clairestoneuk
• Get the book here
• Website www.clairestone.co.uk
• Face book page @clairestone444
• Get her other book here

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my Substack newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In March’s solo episode I share:

• Exploring the seasonal shifts: I delve into the significance of spring in the Northern Hemisphere and autumn in the Southern Hemisphere.
• Embracing winter: Despite its challenges, I share why I find winter to be a season of value and importance.
• Emphasising the importance of pacing: I discuss the necessity of easing into spring rather than rushing and risking burnout, advocating for taking one's time.
• Harnessing the power of pausing: I explore how taking a pause can be transformative and essential for personal growth.
• Recognising the strength in retreat: I discuss the effectiveness of pulling back instead of always pushing forward.
• Navigating uncertainty: I share my personal experiences with uncertainty and offer insights into finding wisdom amidst it.
• Identifying control: I explore the distinction between what can be controlled and what cannot.
• Prioritising nervous system regulation: I emphasise the importance of regulating one's nervous system during times of uncertainty and offer strategies for doing so.
• Seeking support: I encourage reaching out and having difficult conversations, emphasising the importance of seeking support when needed.
• Optimising perspectives: I discuss the power of framing situations in a positive light and optimising outlooks.
• Harnessing hope: I delve into the significance of hope, drawing parallels with the energy of spring and its themes of renewal and rebirth.
• Embracing acceptance: I explore the journey of acceptance and its role in navigating life's uncertainties.
• Self-nourishment: I share the importance of finding activities and practices that bring personal nourishment and joy.
• Appreciating the little things: I discuss the value of cherishing small moments and experiences as a solid foundation for well-being.

I share all this and more.

Do reach out to me to continue this conversation.

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In this episode of Finding Grace I’m joined by Bhavini Vyas who has over 3 decades of practical experience, on the spiritual side of life. A highly sought after spiritual teacher, she began formally teaching in 2010 with the International Art of Living foundation, she has curated the renowned Mind Body Spirit UK Festivals, and now consults for the spiritual and wellbeing industry on representation, diversity and authenticity.

She is a musician, meditator and creator that’s recognised internationally for her voice, presenting, and directing events, Bhavini also has a vast portfolio of working with individuals and high performing teams around the world.

It’s a pleasure to have Bhavini on here today and we got connected through Bhavini hiring me for the Mind, body, spirit festival as a speaker. I love all the work Bhavini is sharing in the world now, and look forward to sharing it in this episode.

In this episode, you'll discover:

• Bhavini's profound perspective on finding grace amid her personal journey and current state.
• Insights into Bhavini's background story and the transformative experiences that led her to fully embrace her current path.
• Explorations into Bhavini's deep connection with chant and kirtan, exploring its calling and the origins of her journey with it.
• Bhavini's exploration of meditation, its multifaceted nature, and common hurdles people face in establishing a meditation practice.
• Discussions on Bhavini's role in curating mind, body, and spirit festivals, emphasising the importance of diversity and inclusion within these spaces.
• Personal reflections from Bhavini on grief, drawing from her experience with the loss of her father, and advocating for open conversations about death in society.
• Insights into Sanga Global, the business venture Bhavini co-founded to support spiritual entrepreneurs in optimising their work.
• Conversations on embarking on a yoga journey, addressing feelings of overwhelm and providing guidance for newcomers.
• Insights into what currently supports Bhavini on her journey and the sources of joy in her life at present.

Bhavini shares all this and more, I hope you enjoy this conversation.

Do reach out to us to continue this.

If you want to work with Bhavini and find out what she is up to you can find her here:

• Instagram @bhavinivyasldn and @sangha.global
• Website www.bhavinivyas.com

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In February’s solo episode, we go in with the love chats and self love:

• I share why I love love.
• How self love is a practise to be devoted to for the rest of our lives.
• Why loving animals is part of that practise.
• Why it’s important to not get overwhelmed by valentines.
• Learning to fulfil ourselves from within.
• Why love from others is great but not to rely on that as your source of fulfilment soley.
• What lack of love is and it’s disconnection from ourselves and what we can do.
• Learning to listen and start feeling safe with this.
• Why listening is a practise and how I’ve really learnt with this.
• Love is complicated at times, and how we learn through discernment.
• Why we need to recognise life isn’t black and white and what we can learn from this.

I share all of this and more.

Happy love month!

Do share with me your thoughts on this episode.

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Welcome to January’s Solo episode.

In this episode:

• I share what January means to me and my thoughts on this.
• What my January has looked.
• I share a personal story about whats been going on for me.
• How I approached this.
• The lessons I learnt.
• How I had to trust my intuition.
• Why speaking up for my had many learnings this.
• Why it has felt like lots of false starts this month.
• I share why staying in my own lane and trust my process has been vital for my journey.
• Why it’s important to have a healthy expectations with things and what part consistency plays in this.
• I share why staying present is key for me.
• Why looking after myself is important.
• I discuss how narratives around self care needs to be challenged.
• I share why having a healthy approach to healing is vital.

I share all this and more, I would love to hear from you about this episode.

Do reach out to me.

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In this episode of finding grace I’m joined by the beautiful Rebecca Campbell who is a bestselling author of three books, four oracle decks and the newest one “the healing water oracle” which we will be talking about today, a speaker, podcaster, the founder of the inner temple mystery school” and has a membership called “The sanctuary”. She supports people to connect to the wisdom within them, and to trust their intuition and to live a creative and purposeful life.

She’s also a mama and is in deep communion with nature and its magic and weaves this wisdom through her work, which I want to add is very ascetically pleasing.

I love what Rebecca is doing and sharing in the world and it is a pleasure to have her on here today for the second time.

In this episode:

• Rebecca shares what Finding Grace means to her right now.
• She shares her personal story and current journey and where she’s at.
• We delve into her interpretation of intuition, as she describes how it guides her without hesitation.
• She explains how nature plays an important role in her life, particularly as a source of connection and meditation.
• We explore her new oracle deck, and how her inspiration for working with water has influenced her spiritual path.
• She shares how to work with then deck.
• She touches on the intelligence of water, it’s interconnectivity, and how it provides us with life.
• We discuss the mystical and physical aspects of water.
• The complex nature of healing is a topic of discussion, as we dive into why it's not a linear process.
• She shares how her experience as a mother has shaped her, and how welcoming her second child brought about significant changes.
• The benefits of slowing down and grounding ourselves to see more clearly is explored.
• We touch on the challenges of navigating the human experience while on a spiritual path.
• The magic of the altar and how it can positively impact our lives is discussed.
• We talk about the power of beauty and why it's an essential component of her work.
• She shares whats bringing her joy and supporting her right now.

Rebecca shares all this and more in this beautiful thought-provoking discussion on intuition, water, and healing.

Do reach out to me to continue this conversation.

If you want to connect with Rebecca, read her books, get an oracle deck or join one of her offerings you can find her here:

• www.rebeccacampbell.me
• The podcast here
• Find the decks and books here
• Instagram @rebeccacampbell_author

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book Hannah Wallace
• Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In this episode of finding Grace I’m joined by Grace Prosser who is an intuitive spiritual teacher, Magdalene womb healer & channeled meditation practitioner to those of you who are opening up to the powerful leadership within and igniting your inner light. For Heath, Wealth, Love + Passion for Life.

She helps others to unapologetically step into the highest authentic expression of themselves. Helping expand their hearts, creativity, natural unique gifts + activating a deeper connection to the divine universe within them.

We connected online via some mutual friends and I can’t wait to share Grace on here today.

In this episode we delve into the following topics:

• Grace shares her personal journey of finding grace what it means to her and her story, and how it has impacted her career and life choices.
• The importance of listening to your inner voice and being open to new possibilities, even when it feels scary.
• How dropping self-judgment is key to unlocking your true potential.
• Reclaiming your feminine energy and it’s importance and the impact of societal expectations on women's connection with themselves and the masculine.
• The significance of women's healing and what embarking on this journey means.
• The power of intuition and why trusting ourselves is essential.
• Optimising productivity by working with the menstrual cycle and our cyclic nature.
• Owning and working through uncomfortable emotions such as rage, jealousy, and anger.
• Embracing the messiness of emotions and not conforming to societal stereotypes.
• The importance of owning our pleasure and finding joy in life.
• She shares what’s supporting her and bringing her joy right now.

Grace shares all this and more, join us as we explore the different facets of feminine energy and how it can positively impact our lives.

Do reach out to us to continue this conversation.

If you would like to work with Grace or finding out what she’s up to you can find her:

• www.bluebellspirit.com
• Instagram @graceprosser13 and @the_divine_cycle
• Podcast “Conversations with Venus”

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.