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Health & Fitness

anchor.fm

3.00 stars

20:44

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I Thrive! Healing From Depression and Anxiety

by Leah R. Patterson

I Thrive! is all about the journey of overcoming depression and anxiety despite and because of it. I share mind, body and spirit techniques for living a fulfilled life of chosen happiness. What you'll find here is motivation, inspiration and tangible advice and guidance for your journey. In sharing my journey and what I have learned, my hope is that it will inspire you along yours! Support this podcast: https://podcasters.spotify.com/pod/show/leah-patterson/support

Episodes

Ep. 13 I THRIVE Be Your Own Superhero, Especially Now

19m · Published 24 Mar 06:19

Today I'm talking about my experience with stepping in to be my own superhero. This is what we need right now - to step up for ourselves and be what we need 💖. --- Support this podcast: https://anchor.fm/leah-patterson/support

I THRIVE: Ep. 12 Are you Co-creating With or Groveling to the Universe?

16m · Published 06 Mar 19:33

Are you co-creating or groveling? In this episode, I'm talking about some new revelations for me on what the difference is. --- Support this podcast: https://anchor.fm/leah-patterson/support

EP. 11 I THRIVE: Why I Attract Emotionally Unavailable Men

28m · Published 24 Feb 02:00

Unpacking some of my recent revelations about why my relationships have happened the way they have and what I've been learning about changing that. --- Support this podcast: https://anchor.fm/leah-patterson/support

Ep.10 I THRIVE: 3 Things to Do When It's Hard to Forgive Yourself

23m · Published 19 Dec 07:27

In this episode, I'm talking about the 3 things I do to make forgiving myself for my past so much easier. These steps help me break free from the grip of shame, guilt and regret everytime. --- Support this podcast: https://anchor.fm/leah-patterson/support

Ep.9 I Thrive: How to Work with Full Moon Energy

21m · Published 11 Dec 06:50

Hey loves! In today's episode I'm talking about the Gemini Full Moon and full moons in general. I'm sharing how I utilize the moon's energy for transformation and growth in my life. If you are new to using the moon's energy, this episode will be eye-opening and empowering! --- Support this podcast: https://anchor.fm/leah-patterson/support

Ep. 8 I Thrive: When You Default to "I'm Not Good at Anything and Nothing is Going Right" - Pivot

17m · Published 30 Jul 15:02

In this episode, I talk about how you can change your default reaction to the belief that nothing is really going right in your life and that you aren't *winning* at anything. I have an interesting story of how this came up for me that I share as well. Hoping it gives you some inspiration to challenge your defaults 💖. My friends offer: http://www.jaimeboots.com/maedays --- Support this podcast: https://anchor.fm/leah-patterson/support

Ep. 7 I Thrive: Choosing Focus and Where I've Been

21m · Published 15 Jun 06:01

In this episode I talk about what I've been up to and give the advice I'm taking myself on how to focus on what *is* going right instead of what hasn't gone right yet. --- Support this podcast: https://anchor.fm/leah-patterson/support

Ep. 6 I Thrive: My Word for 2019 and Review of 2018's Word

26m · Published 02 Jan 00:47

In this episode, I talk about why I chose my word for 2019, CREATE and how my 2018 word EASE manifested itself in my year. --- Support this podcast: https://anchor.fm/leah-patterson/support

Ep. 5 I Thrive: Using Astrology to Turn Anxiety & Depression into Superpowers

25m · Published 22 Dec 04:57

In this episode, I talk about how I used the knowledge of my own astrology to discover why I've been feeling so bad these past few days and how to use that information to shift and heal. Astrology can help you turn your depression and anxiety into superpowers that give you keen insight that others can't as readily see. --- Support this podcast: https://anchor.fm/leah-patterson/support

Ep. 4 I Thrive: What Does it Mean to Shine?

26m · Published 07 May 05:09

What does it really mean to shine? To be the best version of yourself? With a personal story, I share what I've learned. --- Support this podcast: https://anchor.fm/leah-patterson/support

I Thrive! Healing From Depression and Anxiety has 13 episodes in total of non- explicit content. Total playtime is 4:29:39. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 01:46.