Fitness And Real LIFE

by Tony Cress

Tony Cress, 20 year fitness veteran, waxes about various topics in the industry. Topics include fat loss, performance enhancement, movement dysfunction, biomechanics, strength and muscle gain and nutrition.

Episodes

Why You Can't Make The Change To Fit

5m · Published 21 May 13:40

If only you had the time to get to the gym. If only you had the equipment at your house. If only you were a different person. Choose different. Move different. You don't HAVE to be stuck.

How To Set Fitness Goals

3m · Published 22 Mar 20:57

Are your goals setting you up for success or for failure? We need to look at the differences between long term goals and short term goals and what we can accomplish in the time frames versus what the cost is of having those being our goals.

Why Are Fitness Goals So Hard To Achieve?

5m · Published 16 Mar 20:50

If you have specific goals in fitness or health or even in life, you need to ask yourself a couple different questions. One of which is how bad do you want it?

Finishing Fast and Finishing Effective- What Your Training Style Says About Your Results

5m · Published 12 Mar 03:33

Do you CRUSH every AMRAP? Do you finish first or get more rounds in than everyone else? Well, your training probably blows.

All Reps Are NOT created Equal in Strength Training

3m · Published 05 Mar 21:08

Don't believe a person when they tell you they can do 25 pull ups. Under the right conditions, they can't. Went falling in love with reps is three opposite of falling in love with your goals.

Working Out Is Ruining Your Fitness

20m · Published 21 Feb 21:36

What's the big deal? You did your exercises and you aren't seeing what you want to see out of them? That's because you are probably exercising or working out. Wait.. BECAUSE you are exercising and working out you aren't getting success... WHAT?

Nobody Likes You....Kidding, But some people don't

10m · Published 10 Feb 06:07

Pleasing Everyone results in certain choices and reactions that may not be to your benefit. In fitness and wellness, you may be hurting yourself.

Dirty Hands Creates Mess or Success?

7m · Published 21 Nov 04:58

In life, you gotta get a little messy to get what you want. Let's dive deep into that idea here.

What Is The Best Workout?

11m · Published 12 Nov 05:23

The answer to the best workout may surprise you, but it might also be something that you expected, but haven't admitted.

Is 10,000 Steps A Day "healthy"?

4m · Published 08 Oct 05:01

What are the bare minimums for fitness goals and why do we look for them?

Fitness And Real LIFE has 84 episodes in total of non- explicit content. Total playtime is 8:00:41. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 27th, 2024 20:41.