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Keto Fitness Blueprint Podcast
by Julian RibinikWe are discussing human performance on low carbohydrate diet and ways to keep gaining muscle while losing fat
Copyright: Julian Ribinik
Episodes
On Benefits of Low-Carb Nutrition Way Beyond Weight Loss
18m · Published
In this episode we discuss the benefits on low carb nutrition which reach way further than just losing weight. Inflammation reduction, insulin lowering, endless energy and constant lack of brain fog are just some examples.
On Weekend Dieting, protein and electrolytes Part 1
16m · Published
In this episode we discuss how to stay on track with your diet on weekends and some protein and electrolytes thoughts.
On Net Carb and Bowel Movement when on low carb or ketogenic diet
7m · Published
In this episode we discuss the concept of Net Carb and why we don’t experience as much bowel movement on low carb and ketogenic diet.
Hunger on ketogenic diet
11m · Published
In today’s episode we discuss the reasons for hunger when eating ketogenic diet and ways to mitigate the issue.
On low carbohydrate diets and sleep issues
21m · Published
In this episode we discuss the sleep issues presented when starting a low carbohydrate diet and how to mitigate them
Keto Fitness Blueprint Podcast has 5 episodes in total of non- explicit content. Total playtime is 1:15:11. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 29th, 2024 20:41.
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