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Fitness Bits and Bobs podcast
by Aman bindraQuick audios to break down Fitness stuff and make your life easy.
Copyright: Aman bindra
Episodes
BMR calculator, Body fat calculating tools, HealthifyMe, metabolic adaptation
8m · Published
Addressing queries from Instagram. Drop me a message if you have any queries and I will address them here.
Episode 4: Dieting Strategies, why and how to use them?
24m · Published
Carb cycling, calorie cycling, Fasting, high and low days, weekly averages. I covered all of these and gave practical guidelines on how to use them. I hope this clear your doubts around this. Let me know if you find it hard to understand anything.
Episode 3: Quantified nutrition 101
13m · Published
A simplified version of a very simple term QUANTIFIED nutrition and how to use it?
Q&A Cheat meal, Body recomposition, Counting steps, Measuring body fat, Out training a bad diet
21m · Published
Answering some of your frequently asked questions, I hope this helps.
How to set your fat loss plan?
14m · Published
I usually get a lot of queries on how to eat to lose fat and a lot of queries related to that. I thought to record this quick audio to help you understand how to go about it?
Fitness Bits and Bobs podcast has 5 episodes in total of non- explicit content. Total playtime is 1:23:04. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:23.
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