Episode 4: Dieting Strategies, why and how to use them?
24m
·
Fitness Bits and Bobs podcast
·
Carb cycling, calorie cycling, Fasting, high and low days, weekly averages. I covered all of these and gave practical guidelines on how to use them. I hope this clear your doubts around this. Let me know if you find it hard to understand anything.
The episode Episode 4: Dieting Strategies, why and how to use them? from the podcast Fitness Bits and Bobs podcast has a duration of
24:36. It was first published
More episodes from Fitness Bits and Bobs podcast
BMR calculator, Body fat calculating tools, HealthifyMe, metabolic adaptation
Addressing queries from Instagram. Drop me a message if you have any queries and I will address them here.
Episode 4: Dieting Strategies, why and how to use them?
Carb cycling, calorie cycling, Fasting, high and low days, weekly averages. I covered all of these and gave practical guidelines on how to use them. I hope this clear your doubts around this. Let me know if you find it hard to understand anything.
Episode 3: Quantified nutrition 101
A simplified version of a very simple term QUANTIFIED nutrition and how to use it?
Q&A Cheat meal, Body recomposition, Counting steps, Measuring body fat, Out training a bad diet
Answering some of your frequently asked questions, I hope this helps.
How to set your fat loss plan?
I usually get a lot of queries on how to eat to lose fat and a lot of queries related to that. I thought to record this quick audio to help you understand how to go about it?