Fitness Unfiltered

We catch up about fitness events, public health messaging and the controversy surrounding putting calories on menus.

We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

As always your Fitness Unfiltered Team is:

@DrMikeThe2nd

@the.dan.osman

@esgfitness

We catch up about fitness events, public health messaging and the controversy surrounding putting calories on menus.

We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

As always your Fitness Unfiltered Team is:

@DrMikeThe2nd

@the.dan.osman

@esgfitness

On this episode of Fitness Unfiltered we are excited to be joined by exercise and eating psychologist Nicola Jane Hobbs.

We delve deep into psychological factors around diet, exercise and body image, as well as how we can manipulate and develop our own psychology to help support our goals and values - as well as figuring out what they are in the first place. We touch on several topics such as psychological qualifications, integrity, physique goals, anti diet rhetoric, and the power of context.

You can find out more about Nicola including links to order her awesome book Daily Awakening at https://linktr.ee/nicolajanehobbs and you can follow her on Instagram @nicolajanehobbs …

We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

As always your Fitness Unfiltered Team is:

@DrMikeThe2nd

@the.dan.osman

@esgfitness

On this episode of Fitness Unfiltered we are excited to be joined by exercise and eating psychologist Nicola Jane Hobbs.

We delve deep into psychological factors around diet, exercise and body image, as well as how we can manipulate and develop our own psychology to help support our goals and values - as well as figuring out what they are in the first place. We touch on several topics such as psychological qualifications, integrity, physique goals, anti diet rhetoric, and the power of context.

You can find out more about Nicola including links to order her awesome book Daily Awakening at https://linktr.ee/nicolajanehobbs and you can follow her on Instagram @nicolajanehobbs …

We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

As always your Fitness Unfiltered Team is:

@DrMikeThe2nd

@the.dan.osman

@esgfitness

Join us for some life lessons and a catch up to round off 2021.

We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

As always your Fitness Unfiltered Team is:

@DrMikeThe2nd

@ace_dan_osman

@esgfitness

Today we talk life lessons, quotes and rules to live by, and how good/awful we think they are, with unofficial fourth member of Fitness Unfiltered Dr Emilia Thompson PhD (@emiliathompsonphd). We also celebrate Emma's birthday.

We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

As always your Fitness Unfiltered Team is:

@DrMikeThe2nd

@ace_dan_osman

@esgfitness

On this episode we discuss the art of coaching, the important skills needed to get it right, and how we differentiate between them and how they can best be applied

We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

As always your Fitness Unfiltered Team is:

@DrMikeThe2nd

@ace_dan_osman

@esgfitness

On this episode we discuss the art of coaching, the important skills needed to get it right, and how we differentiate between them and how they can best be applied

We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

As always your Fitness Unfiltered Team is:

@DrMikeThe2nd

@ace_dan_osman

@esgfitness

It's been a while friends! FU is back with a catch up and a big chat on all things mental health, mental illness and everything inbetween.

We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

As always your Fitness Unfiltered Team is:

@DrMikeThe2nd

@ace_dan_osman

@esgfitness

We catch up with Strength and Conditioning Coach and Lecturer Edward Baker and discuss PAIN.

If you enjoy this episode and would like to connect with Ed, you can find him at edwardbakerperformance.com and @ebakercoach on Twitter and @edwardbakerperformance on Instagram.

We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

As always your Fitness Unfiltered Team is:

@DrMikeThe2nd

@ace_dan_osman

@esgfitness