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Fitness, Food and Life with Jess
by Jessica AshwoodMy name is Jess. I am a kindergarten teacher, wife, mother, and recently certified personal trainer! In this podcast, I will talk about a variety of topics but the main focus will be on how we can use fitness and nutrition to enhance our lives and NOT detract from it. I will be doing solo podcasts and speaking to guests about a variety of topics! Shoot me a message if you have any ideas or suggestions. I would love to hear from you! Instagram: fitnessnfoodwjess Email: [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/jessica-ashwood/support
Copyright: Jessica Ashwood
Episodes
Calling Out Your Own BS with Susan Niebergall
42m · PublishedThe Covid Diaries Part 2
14m · PublishedThis is just another update of how my little family is doing with the coronavirus.
I talk about what it is like not being able to taste and smell and what it is like not being able to exercise.
Sending prayers to everyone out there. Stay safe and healthy!
<3 Jess
--- Support this podcast: https://anchor.fm/jessica-ashwood/supportThe Covid Diaries
10m · PublishedThis is just an update on how Daniel, Oliver, and I are doing with our covid diagnosis.
I pray you all are staying safe and healthy!
<3 Jess
P.S.- Sorry for the fuzzy parts with the audio! Not sure what happened!
--- Support this podcast: https://anchor.fm/jessica-ashwood/supportLittle Announcement
4m · PublishedI wanted to make this short little clip explaining my decision to offer very limited paid coaching.
I am excited to start this next part of my journey and I appreciate all of the support along the way!
Love you all!
Follow me on Instagram at @fitnessnfoodwjess and visit my web site at www.fitnessnfoodwjess.com
--- Support this podcast: https://anchor.fm/jessica-ashwood/supportHow to Stop Demonizing the Scale
15m · PublishedThis is a mini-episode on how to stop demonizing the scale.
Do you weigh yourself scared of what the number is going to be?
Is your day ruined when your weight is higher than the day or week before?
Does the scale give you anxiety?
Then this episode is for you!
You can follow me on Instagram @fitnessnfoodwjess and I would love if you took a moment to rate and review me on Apple Podcasts. Thank you all so much for your support!
Disclaimer: If you have or suspect that you have an eating disorder, please speak to a professional before deciding to weigh yourself. :)
--- Support this podcast: https://anchor.fm/jessica-ashwood/supportGetting Your Groove Back After Childbirth with Victoria Phillippi
1h 10m · PublishedIn this episode, I speak to the amazing Victoria Phillippi of Run4PRs. We talk about getting your groove back after childbirth, learning to balance everything, running, strength training, and so much more!
Victoria is the owner of Run4Prs which you can find more information about on run4prs.co and you can find her on Instagram at @run4prs and @run4prs.coach.victoria
--- Support this podcast: https://anchor.fm/jessica-ashwood/supportHow to Start Your Fitness Journey
33m · PublishedIn this episode, I discuss tips and things to think about when starting your fitness journey!
Which calorie calculator should you use?
What workouts should you do?
When is the best time to workout?
These are just a few of the things I talk about.
If you have any suggestions, questions, or comments please message me! :)
The How to Start Your Fitness Journey Article
Instagram: fitnessnfoodwjess
Email: [email protected]
Web Site- https://www.fitnessnfoodwjess.com/
--- Support this podcast: https://anchor.fm/jessica-ashwood/supportMy Fitness Journey
29m · PublishedIn this episode, I go over how I got started with my fitness journey!
I explain how I got started working out and how I started learning to eat to reach my goals pre-baby and post-baby.
If you have any comments or suggestions I would love to hear from you!
Message me on Instagram, @fitnessnfoodwjess, or email me at [email protected]
The fuzzy sounds are me bumping my mic and I promise to eventually stop doing that. :)
Disclaimer: This podcast talks about miscarriage.
Intro
3m · PublishedHey! It's Jess from the Instagram page @fitnessnfoodwjess. This is my intro episode where I talk about who I am and why I am making this podcast! :)
--- Support this podcast: https://anchor.fm/jessica-ashwood/supportFitness, Food and Life with Jess has 19 episodes in total of non- explicit content. Total playtime is 9:26:22. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 3rd, 2024 05:13.
