Fitness, Food and Life with Jess

In this episode, I talk about what I ate and what kind of exercises I did on vacation! 

I was back to my pre-vacation weight 3 days after vacation and I have no regrets. 

Hear how my vacation experience went in this episode!

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Follow me on Instagram: @fitnessnfoodwjess

Web Site: www.fitnessnfoodwjess.com

--- Support this podcast: https://anchor.fm/jessica-ashwood/support

Do you feel out of control around "junk food?"

Listen to this episode for some tips on how to feel satisfied and not feel the need to impulsively reach for junk food!

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Instagram- @fitnessnfoodwjess

Web Site- www.fitnessnfoodwjess.com

--- Support this podcast: https://anchor.fm/jessica-ashwood/support

In this episode, I talk about the differences between calorie counting, macro counting, and calorie and protein counting so you can figure out what will work best for you!

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Instagram: @fitnessnfoodwjess

Web Site: www.fitnessnfoodwjess.com

--- Support this podcast: https://anchor.fm/jessica-ashwood/support

In the first half of this episode, I talk about how to eat/drink what you want on vacation without feeling guilty! 

In the second half of the episode, I talk about how I do activities child-free without guilt!

Let's get into it! :D

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Instagram: @fitnessnfoodwjess

Web Site: www.fitnessnfoodwjess.com

--- Support this podcast: https://anchor.fm/jessica-ashwood/support

In this episode, I talk with Pam aka The Perfect Balance Guru!

Pam has been a trainer in the fitness industry for 23 years and is in the best shape of her life at 53! 

We chat about her journey and hurdles she has overcome and how she has helped clients.

This was such a fun podcast to record. Even though this was my first time meeting Pam, we really hit it off! 

I hope you give it a listen! :)

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Pam's Instagram

Pam's Youtube

Pam's Website

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My Instagram

My Website

--- Support this podcast: https://anchor.fm/jessica-ashwood/support

In this episode, I interview my very own father who is in the best shape of his life in his 50s and running marathons!

He answers questions about his exercise routine, his nutrition, how he got started, and more!

We did the interview with one mic so forgive the quality. One day I will have a fancy mic set up but today was not that day! :)

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Dad's Instagram- @robertrunsfast

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My Instagram- @fitnessnfoodwjess

My Web Site- www.fitnessnfoodwjess.com

--- Support this podcast: https://anchor.fm/jessica-ashwood/support

In this solo podcast I do a Q&A answering... What is my workout routine? Do I follow a program? How did I get visible abs? Do I have any workout suggestions for a flat stomach? How do I eat “insert food name here” and still stay thin? How do I maintain control over my portion sizes? Do I do HIIT or cardio? How long did it take me to lose the weight? - Instagram- @fitnessnfoodwjess Website- www.fitnessnfoodwjess.com --- Support this podcast: https://anchor.fm/jessica-ashwood/support

In this episode, I discuss our decision to buy a new townhome in our dream community!

I dive into minimalism and how it has not only helped me prepare for our move but also improved my mental health. 

I also talk about how I balanced (attempted to) trying to purchase a new home while working full time with a toddler.

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You can follow me on Instagram at @fitnessnfoodwjess and my web site is www.fitnessnfoodwjess.com

--- Support this podcast: https://anchor.fm/jessica-ashwood/support

In this episode, I speak to Jordan Syatt about embracing delayed gratification. 

We live in a world where everyone wants things now, now, now.

This can be applied to everything, from fat loss, muscle gain, business success, building a social media following, etc.

Let's talk about it!

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You can follow me on Instagram at @fitnessnfoodwjess and my web site is www.fitnessnfoodwjess.com

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You can follow Jordan Syatt on Instagram at @syattfitness and I also highly recommend his Youtube and Podcast channel!

--- Support this podcast: https://anchor.fm/jessica-ashwood/support

In this episode, I give you updates on our house hunting experience!

I talk about what we are looking for and why. 

I discuss how I have been spending less time on social media and how health and fitness have been taking up less space in my brain.

I talk about my approach to going out to eat without blowing my progress

AND more.

Have a listen! :)

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You can follow me on Instagram at @fitnessnfoodwjess and my web site is www.fitnessnfoodwjess.com

--- Support this podcast: https://anchor.fm/jessica-ashwood/support