FitPro Sessions
by Parallel CoachingThe FitPro Sessions Podcast is brought to you by Parallel Coaching. Hi I'm Neale, and I'm Hayley, and over the last 10 years, weve helped thousands of fitness professionals to get qualified, learn with simplicity and coach clients with confidence. We're the first to say that learning and becoming a Fit Pro doesn't have to be Hard Work, and with the right structure, support and resources you can become a confident and knowledgeable fitness professional that is DEDICATED TO MORE. So how do you Learn, Qualify and Kickstart as a Fitness Professional? This is the Fit Pro Sessions Podcast
Copyright: Parallel Coaching
Episodes
[S11: E15] Nervous System Navigation – Anatomy Exam Revision
12m · PublishedWelcome to your ultimate guide, Nervous System Navigation, tailored to help you conquer your Level 3 Anatomy and Physiology exam with confidence. Today’s training about the nervous system will not only help make it more understandable but also relatable to your exam journey so you can pass with confidence. In this 13-minute video and blog, we simplify the structure of the nervous system, and help you navigate the key components. We’ll also explore why understanding the nervous system is crucial for your upcoming exams and as a Fitness Professional.
--- --- Read more about this on today's video and blog: https://parallelcoaching.co.uk/nervous-system-navigation-anatomy-exam-revision --- --- --- --- --- Need More Help with Your Level 3 Anatomy Revision? For Trainee FITPROS Taking Their L3 Anatomy & Physiology Exam. Learn, Revise & Pass Your Level 3 Anatomy & Physiology Exam In Under 10-hours (Without Having To Spend Hours Revising Or Feeling Overwhelmed) If you want to get your revision structured, learn everything you need to know, and feel confident on exam day, then click the link below: https://courses.parallelcoaching.co.uk/products/level-3-anatomy--physiology-revision-bootcamp Dedicated to more Hayley @ Parallel Coaching --- --- --- --- --- P.S. Here are 4 ways we can help you revise smarter today: 1. Are You A Trainee Fitness Professional Wanting Confidence, Guidance & Support In Your Revision? New Revision Bootcamps Reveal Step-By-Step How You Can Simplify Your Revision And Guarantee A Pass On Exam Day. https://courses.parallelcoaching.co.uk/products/revision-bootcamps 2. Download hundreds of Fitness Exam Mock Questions for Free https://join.parallelcoaching.co.uk/fitness-exam-mock-questions
3. Get 50 Pre-Made Muscles Memory Flashcards here: https://courses.parallelcoaching.co.uk/products/level-3-muscle-memory-flashcards/ 4. Follow us on other social media channels
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching YouTube: http://bit.ly/2F1Z1bs
Make sure you tell us your big takeaway from today's episode, by using the links below
—————
Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching
You can also send us a message here
https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode
https://www.facebook.com/groups/parallelcoachinginnercircle
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message[S11: E14] Choosing The Right Personal Trainer Course For You
10m · PublishedIn today’s episode, you’ll get the guidance you want about choosing the right Personal Trainer course for you.
We’re going to explore your individual needs and wants and lay out an easy path to follow. Selecting the right personal trainer course is not just a choice; it’s the critical first step towards sculpting a truly rewarding career as a FITPRO.
There is no one-size-fits-all course that is perfect for everyone; it depends on a 6 factors:
1. Recognition
2. Preference and Learning Style
3. Time Availability
4. Your Learning Confidence
5. Your Strengths and Weaknesses
6. Look for reviews
Read more notes and watch the video on today's blog
https://parallelcoaching.co.uk/choosing-the-right-personal-trainer-course-for-you
Tune in now and embark on this enlightening journey with us!
Make sure you tell us your big takeaway from today's episode, by using the links below ————— Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching
You can also send us a message herehttps://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today' episode
https://www.facebook.com/groups/parallelcoachinginnercircle ———— Become a knowledgeable and confident Personal Trainer, with a clear strategy to get results with your clients every time. This is the fitness industry’s GOLD standard qualification to kick start a career in health and fitness & start training clients 121 and in small groups. Personal trainers use their expertise on a daily basis to get inside the heads of their clients, design training programs that deliver results, and support life-improving health, fitness, and nutrition changes in their clients’ lives. Personal training is a results business and quite often, the results people achieve can be remarkable. If you feel that you have what it takes to help people to take control of their health, fitness, and well-being, then maybe it’s time for you to step up and join the ranks. Find out more about becoming qualified as a level 3 PT: https://courses.parallelcoaching.co.uk/products/level-3-master-personal-training-course ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download:https://join.parallelcoaching.co.uk/Newsletter ————— Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram:https://www.instagram.com/parallelcoaching Facebook:https://www.facebook.com/ParallelCoaching Twitter:https://twitter.com/ParallelCoach YouTube:http://bit.ly/2F1Z1bs:)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message[S11:E13] Winning at Anatomy Revision: How to Remember What Matters Most
8m · PublishedAnatomy revision can often feel like an uphill battle, leaving you grappling with vast amounts of information.
It’s completely normal to encounter struggles with memory and confidence along the way.
But, fret not!
In this podcast episode, we’ll delve into the secrets of mastering anatomy revision, focusing on techniques to help you retain crucial details and achieve success in your exams.
This blog includes 5 points that will help you remember what matters most in your anatomy revision
Start by listening to the 11-minute video tutorial, then click the link to read the 5 points and test your knowledge with 3 mock questions. --- --- Read more about this on today's video and blog: https://parallelcoaching.co.uk/winning-at-anatomy-revision-how-to-remember-what-matters-most --- --- --- --- --- Need More Help with Your Level 3 Anatomy Revision? For Trainee FITPROS Taking Their L3 Anatomy & Physiology Exam. Learn, Revise & Pass Your Level 3 Anatomy & Physiology Exam In Under 10-hours (Without Having To Spend Hours Revising Or Feeling Overwhelmed) If you want to get your revision structured, learn everything you need to know, and feel confident on exam day, then click the link below: https://courses.parallelcoaching.co.uk/products/level-3-anatomy--physiology-revision-bootcamp Dedicated to more Hayley @ Parallel Coaching --- --- --- --- --- P.S. Here are 4 ways we can help you revise smarter today: 1. Are You A Trainee Fitness Professional Wanting Confidence, Guidance & Support In Your Revision? New Revision Bootcamps Reveal Step-By-Step How You Can Simplify Your Revision And Guarantee A Pass On Exam Day. https://courses.parallelcoaching.co.uk/products/revision-bootcamps 2. Download hundreds of Fitness Exam Mock Questions for Free https://join.parallelcoaching.co.uk/fitness-exam-mock-questions3. Get 50 Pre-Made Muscles Memory Flashcards here: https://courses.parallelcoaching.co.uk/products/level-3-muscle-memory-flashcards/ 4. Follow us on other social media channels
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching YouTube: http://bit.ly/2F1Z1bs
Make sure you tell us your big takeaway from today's episode, by using the links below
—————
Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching
You can also send us a message here
https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode
https://www.facebook.com/groups/parallelcoachinginnercircle
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message[S11:E12] Breaking Down the Myths: Chair-Based Exercise Is Not ‘Easy’ Exercise
10m · PublishedIn today’s podcast episode, I break down the myths and misconceptions about chair-based exercise. You’ll learn that just because the exercise mode may be seated, doesn’t mean that it is EASY, or pointless.
You’ll also identify 4 benefits of chair-based exercise so you can instruct these exercises safely, confidently and effectively.
🏋️♀️Exercise isn't just about sweating buckets or lifting heavy weights. It's about creating an adaptation in your body, but here's the kicker: it's not the exercise mode; it's about how it challenges you.
Here's a sneak peek of what's waiting for you:
🔥 Whole Body Transformation: Uncover how chair-based exercise engages multiple muscle groups, creating a full-body workout that covers cardiovascular fitness, resistance training, flexibility, and motor skills.
🌿 Low-Impact, High Reward: Discover why chair-based exercise is the go-to choice for individuals with diverse needs, offering low-impact benefits that extend far beyond the chair.
📊 Intensity Tailored for You: Explore the magic of customization, where chair-based workouts can be adjusted to match your unique fitness level and desired intensity.
🌍 Inclusivity Unleashed: Learn how chair-based exercise empowers everyone, regardless of their abilities, creating a strong sense of community and empowerment.But, shh... we've only scratched the surface! Are you ready to challenge the chair-based exercise myth? 🚀🪑
Join us on this exciting fitness adventure, where chair-based exercise goes beyond "easy" to become the smart, effective, and accessible choice for everyone. 🤩
Start by listening to the 11-minute video tutorial,
--- --- Read more about this on today's video and blog: https://parallelcoaching.co.uk/breaking-down-the-myths-chair-based-exercise-is-not-easy-exercise --- --- --- --- --- Become a Confident and knowledgeable Chair Based Exercise Instructor
Our new Chair Based Exercise Course, is launching later this month. You can be one of the first to learn, and start instructing chair-based Exercises safely and effectively.
Our course is loaded with innovative ideas to keep your clients motivated and engaged, ensuring they achieve their fitness goals while seated or using a chair for support. We’re thrilled to bring you this transformational training that will take your career to the next level.
It includes planning, instructing screening and an 8-part in-depth exercise library. Stay tuned for a wealth of inspiration and strategies that will not only benefit your clients but also boost your professional success.
>>>>Enquire before the launch HERE Dedicated to more Hayley @ Parallel Coaching --- --- --- --- --- P.S. Here are 4 ways we can help you revise smarter today: 1. Are You A Trainee Fitness Professional Wanting Confidence, Guidance & Support In Your Revision? New Revision Bootcamps Reveal Step-By-Step How You Can Simplify Your Revision And Guarantee A Pass On Exam Day. https://courses.parallelcoaching.co.uk/products/revision-bootcamps 2. Download hundreds of Fitness Exam Mock Questions for Free https://join.parallelcoaching.co.uk/fitness-exam-mock-questions3. Get 50 Pre-Made Muscles Memory Flashcards here: https://courses.parallelcoaching.co.uk/products/level-3-muscle-memory-flashcards/ 4. Follow us on other social media channels
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching YouTube: http://bit.ly/2F1Z1bs
Make sure you tell us your big takeaway from today's episode, by using the links below
—————
Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching
You can also send us a message here
https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode
https://www.facebook.com/groups/parallelcoachinginnercircle
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message[S11:E11] Boosting Mental Focus During Anatomy Revision
8m · PublishedIn today’s podcast episode, we will explore 4 strategies to help you boost your mental focus during anatomy revision. As a trainee personal trainer, your anatomy exam is a crucial milestone in your journey toward becoming a confident fitness professional. Many trainee FITPROs struggle with mental focus during their anatomy revision. This is not because learning anatomy is hard. It is often a result of learning HOW to study, and how to stay focused. Once you’ve got structure to your revision sessions you’ll realise just how easy it can be to learn and recall details for the exam. This blog and video is for you if you… -Put off Revision -Get easily distracted and daydream -have a lack of engagement in the content -Are not remembering or recalling details -Lose your train of thought -Make careless mistakes -Feel restless or agitated during revision With the right approach, you can conquer the challenge of exam preparation and feel more confident in your knowledge. Start by watching the video below, and then read the 4 tips and strategies. Finish up by testing your exam readiness with three mock questions. --- --- Read more about this on today's blog and test your knowledge here with three mock questions: https://parallelcoaching.co.uk/boosting-mental-focus-during-anatomy-revision --- --- --- --- --- Need More Help with Your Level 3 Anatomy Revision? For Trainee FITPROS Taking Their L3 Anatomy & Physiology Exam. Learn, Revise & Pass Your Level 3 Anatomy & Physiology Exam In Under 10-hours (Without Having To Spend Hours Revising Or Feeling Overwhelmed) If you want to get your revision structured, learn everything you need to know, and feel confident on exam day, then click the link below: https://courses.parallelcoaching.co.uk/products/level-3-anatomy--physiology-revision-bootcamp Dedicated to more Hayley @ Parallel Coaching --- --- --- --- --- P.S. Here are 4 ways we can help you revise smarter today: 1. Are You A Trainee Fitness Professional Wanting Confidence, Guidance & Support In Your Revision? New Revision Bootcamps Reveal Step-By-Step How You Can Simplify Your Revision And Guarantee A Pass On Exam Day. https://courses.parallelcoaching.co.uk/products/revision-bootcamps 2. Download hundreds of Fitness Exam Mock Questions for Free https://join.parallelcoaching.co.uk/fitness-exam-mock-questions 3. Get 50 Pre-Made Muscles Memory Flashcards here: https://courses.parallelcoaching.co.uk/products/level-3-muscle-memory-flashcards/ 4. Follow us on other social media channels
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching YouTube: http://bit.ly/2F1Z1bs
Make sure you tell us your big takeaway from today's episode, by using the links below
—————
Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching
You can also send us a message here
https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode
https://www.facebook.com/groups/parallelcoachinginnercircle
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message[S11:E10] Lost With Pricing
42m · Published[S11:E9] What's The Difference Between Concentric and Eccentric Contractions
23m · PublishedS11:E9 What's The Difference Between Concentric and Eccentric Contractions
Welcome to our latest episode, where we're diving deep into the world of anatomy and physiology! Today, we're unravelling the mystery surrounding concentric and eccentric muscle contractions. If you've ever found yourself confused about these terms, you're not alone. But fear not, because we're here to make this tricky topic simple and accessible. Understanding the different types of muscle contractions is essential for anyone in the fitness industry, whether you're a personal trainer, fitness professional, or simply a fitness enthusiast looking to deepen your knowledge. So, let's get started on demystifying concentric and eccentric contractions!
Make sure you tell us your big takeaway from today's episode, by using the links below
—————
Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle
————
Need More Help with Your Anatomy Exam Revision?
Discover How 6500+ Fitpros In Training Are Walking Into Their Exam With Confidence And Guaranteeing A Pass
Are you tired of staring at your manual and not knowing where to start?
Our revision mastery Bootcamp breaks everything down into a clear and easy-to-follow structure.
You can download the videos to MP3 and MP4 to slice your revision time in half and finally understand the key principles of exercise.
This is not another course with more exams – it HELPS pass the course you’re already enrolled on!
“EVERYTHING You Need To Learn, Revise And Pass Your Fitness Exam”
If you want to get your revision structured, learn everything you need to know and feel confident on exam day, then click the link below:
https://courses.parallelcoaching.co.uk/products/revision-bootcamps
—————
Get updates on all of our latest Podcast Episodes:
https://join.parallelcoaching.co.uk/fitpro-sessions-podcast
Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter
—————
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
[S11:E8] How To Plan A Circuit Session
42m · PublishedWelcome to Season 11 Episode 8, where we explore how to plan a circuit, including timings and structure
You'll identify:
- What is a circuit session?
- Not to start with exercises
- The sandwich analogy
- How to plan a circuit session specific to your client's goal
- Breaking down the timings of a session
- Planning a circuit session doesn't have to take a long time
- Learn More about circuits and get qualified as a Circuit instructor: https://courses.parallelcoaching.co.uk/products/level-2-circuit-instructor-course/
Make sure you tell us your big takeaway from today's episode, by using the links below
—————
Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle
—————
Planning doesn’t need to be overwhelming
Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm.
Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time.
>>>> Join us for FIT-Progressions here
Become a knowledgeable and confident FITPRO, with a clear strategy to get results with your clients every time.
There’s no more self-doubt. There’s no more guessing what to plan or how to get client results. FIT-Progressions has 8 modules and 18 video tutorials that guide you through every stage of your Level 3 Personal Trainer case study, and how to work with clients effectively.
This is for you if you’re…
- struggling to complete your coursework for PT, Yoga, or Pilates
- a newly qualified FITPRO that feels stuck or overwhelmed
- unsure where to start when planning a client session
- worrying about applying your course knowledge with an actual client
- doubting you could get results and lack structure to client packages
- anxious and confused about how to get found and get busy
Find out more and join us: https://courses.parallelcoaching.co.uk/products/fit-progressions/
—————
Get updates on all of our latest Podcast Episodes:
https://join.parallelcoaching.co.uk/fitpro-sessions-podcast
Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter
—————
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
[S11:E7] Timeframes
38m · PublishedWelcome to Season 11 Episode 7, where we explore why "It doesn't have to take that long"
You'll identify:
- That many people accept things take a long time to complete, even though that might not be the case
- Parkinson's law
- The effect of being process driven
- How structure will give you freedom
- Setting realistic goals that "don't take that long"
- Your client goals
Make sure you tell us your big takeaway from today's episode, by using the links below
—————
Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle
—————
Planning doesn’t need to be overwhelming
Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm.
Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time.
>>>> Join us for FIT-Progressions here
Become a knowledgeable and confident FITPRO, with a clear strategy to get results with your clients every time.
There’s no more self-doubt. There’s no more guessing what to plan or how to get client results. FIT-Progressions has 8 modules and 18 video tutorials that guide you through every stage of your Level 3 Personal Trainer case study, and how to work with clients effectively.
This is for you if you’re…
- struggling to complete your coursework for PT, Yoga, or Pilates
- a newly qualified FITPRO that feels stuck or overwhelmed
- unsure where to start when planning a client session
- worrying about applying your course knowledge with an actual client
- doubting you could get results and lack structure to client packages
- anxious and confused about how to get found and get busy
Click the link to find out more and join us: https://courses.parallelcoaching.co.uk/products/fit-progressions/
—————
Get updates on all of our latest Podcast Episodes:
https://join.parallelcoaching.co.uk/fitpro-sessions-podcast
Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter
—————
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
--- Send in a voice message: https://anchor.fm/fitpro-sessions/message[S11:E6] Back To The Future
34m · PublishedWelcome to Season 11 Episode 6, where we hop in the DeLorean and go back to the future.
You'll explore:
- The benefit of putting yourself into the future to see your outcome
- The Reticular Activating System
- Who do you need to become?
- What milestones help you achieve your goal?
- Does it help you towards your ripple effect and 10 year goal ?
Make sure you tell us your 6 month goal in back to the future and your big takeaway from today's episode, by using the links below
—————
Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching
You can also send us a message here https://m.me/parallelcoaching
Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle
—————
Planning doesn’t need to be overwhelming
Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm.
Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time.
>>>> Join us for FIT-Progressions here
Become a knowledgeable and confident FITPRO, with a clear strategy to get results with your clients every time.
There’s no more self-doubt. There’s no more guessing what to plan or how to get client results. FIT-Progressions has 8 modules and 18 video tutorials that guide you through every stage of your Level 3 Personal Trainer case study, and how to work with clients effectively.
This is for you if you’re…
- struggling to complete your coursework for PT, Yoga, or Pilates
- a newly qualified FITPRO that feels stuck or overwhelmed
- unsure where to start when planning a client session
- worrying about applying your course knowledge with an actual client
- doubting you could get results and lack structure to client packages
- anxious and confused about how to get found and get busy
Click the link to find out more and join us: https://courses.parallelcoaching.co.uk/products/fit-progressions/
—————
Get updates on all of our latest Podcast Episodes:
https://join.parallelcoaching.co.uk/fitpro-sessions-podcast
Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter
—————
Dedicated to more
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs :)
--- Send in a voice message: https://anchor.fm/fitpro-sessions/messageFitPro Sessions has 202 episodes in total of non- explicit content. Total playtime is 122:29:54. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 1st, 2024 04:10.
