Dojo Fitness Podcast

In this episode Tom talks to his sister Emily about getting kids excited about fitness in a world where tech is such a huge influence. Emily is a sports coach for children and shares her expertise in what gets kids excited about exercise and how we can be a better influence on our children. Furthermore they get into discussions about how what we know we should do for our kids may be the way to get ourselves more excited about exercise and fitness.

A great chat that will provide you with a great insight into getting your kids more active and helping you enjoy your own fitness too!

One of Dojo's guest talks. This episode is with Jessica Neal, a model and influencer. Jon and Jess both really enjoyed this discussion and it contains some great content that you can take action on and use to improve your own mental health and use of social media.

These guest talks are a feature on our Facebook page www.facebook.com/groups/dojopt and therefore the audio is extracted from there. Please excuse some minor connection issues as there is a tonne of useful info in this episode.

Any questions or queries please contact myself or Jon on Facebook @Dojopt or via e mail at [email protected]

Check out our online training platform too at www.dojopt.com

One of Dojo's guest talks. This episode is with Emily Crosby, a psychology student finishing her PhD specialising in Psychology in Young People (0-25). We both really enjoyed this discussion and it contains a huge amount of knowledge that you can take action on and use to improve your physical health by embracing your own psychology.

These guest talks are a feature on our Facebook page www.facebook.com/groups/dojopt and therefore the audio is extracted from there. Please excuse some minor connection issues as there is a tonne of useful info in this episode.

Any questions or queries please contact myself on Facebook @tgptfitness or via e mail at [email protected]