Forever Young Radio Show / Podcast

The pioneering physician scientist behind the New York Times bestseller
Eat to Beat Disease reveals the science of eating your way to healthy
weight loss.

In his first groundbreaking book, Dr. William Li explored the world of food
as medicine. By eating foods that you already enjoy, like tomatoes, blueberries,
sourdough bread, and dark chocolate your body activates its five health defense
systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune
diseases, and other debilitating conditions.

Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science
of weight loss, revealing healthy body fat can help you lose weight; your
metabolism at 60 can be the same as when you were 20; yo-yo dieting can
be good for your health; 8-hour fasting windows can be as effective as
12-hour fasting windows; and losing just a little bit of weight can have big
impacts on your health. Eat to Beat Your Diet shows readers how adding
the right foods to your diet can heal your metabolism, reduce unhealthy
body fat, and result in the kind of weight loss that can increase your
lifespan and help you thrive.

Learn more about Dr. William Li at Drwilliamli.com

Detox benefits the key digestive organs: the liver, kidneys, lymph, and colon.
It also boosts skin health and appearance as well. It can be an important part
of disease treatments, from alcoholism and drug abuse to ridding the body of
a stubborn virus or bacteria.

The liver probably gets the most detox benefits. It cleanses every drop of
blood in the body to filter out toxins that have been ingested, whether by
choice or accident and balances out toxins so they can be properly
eliminated without endangering the rest of the body.

Seaweed contains two chemicals that are excellent for all over detoxification:
chlorophyll and alginates. Chlorophyll can remove heavy metals from the blood,
including excessive amounts of trace metals, and alginates, which are particularly
good at removing environmental toxins. Sargassum seaweed may be among the
most efficient foods to filter out everything from cigarette smoke to industrial waste.

Detox your body and fortify your immune system with Sea Veg® whole food
seaweed supplements, made from the finest, organic ingredients.

Learn more about SeaVeg at www.Superfoodofthesea.com

In this episode we cover Product quality issues with mushroom
supplements.

We invited a true pioneer in the field with over 50 years of
experience.

Guest: Jeff Chilton, raised in the Pacific Northwest, studied
ethno-mycology at the University of Washington in the late
sixties and started working on a commercial mushroom farm
in Olympia, Washington in 1973.

During the next 10 years he became the production manager,
responsible for the cultivation of over 2 million pounds of
agaricus mushrooms per year and was also involved in the
research and development of shiitake, oyster and enoki
mushrooms which resulted in the earliest US fresh shiitake
sales in 1978.

In 1989 he started Nammex, a business that introduced
medicinal mushrooms to the US nutritional supplement
industry.

Nammex was the first to offer a complete line of Certified
Organic mushroom extracts to the US nutritional supplement
industry. Nammex extracts are used by many supplement
companies.

Learn more about Jeff Chilton at Nammax.com
Learn more about Real Mushrooms at Realmushrooms.com

A review of chemical composition and nutritional value of wild
-growing and cultivated mushrooms.

Unearth nature’s best-kept secrets for multifunctional benefits.
Visit RealMushrooms.com and use code “forever” to get 25% off
your first purchase.

When we’re young, challenges in life seem easy to deal with.
But day after day, year after year, the stressed life just keeps
throwing more challenges at us. What’s going on in our body
when we live a high stress life?

Work, appointments, bills to pay, the new bad news at 5:00,
conflicts with family or friends can cause stress in our lives.
Every day it seems like it’s something else…some new situation
to add more stress. There is a lot going on within our bodies as
we live life and deal with life stressors every day. Most people
think of the word “stress” as an emotional mental strain or anxiety.

The body’s most abundant naturally occurring pro-hormone,
DHEA, is crucial to counterbalance cortisol levels. Unfortunately,
DHEA levels gradually decrease after age 25, while cortisol levels
steadily increase as we age. When the DHEA to cortisol ratio is 10:1,
a healthier balance is found. DHEA is the only thing that counter-
balances the negative effects of cortisol. Twist 25 DHEA supplement
cream is a great stress management solution. Maintain better DHEA
levels to counter-balance cortisol to feel better and help support the
negative effects high cortisol can have on the body.

Learn more about Twist 25 DHEA Cream at Twist25.com

Americans are more stressed than ever before due to the pandemic,
financial situations, medications, overconsumption of alcohol,
imbalanced diet, poor gut health, and environmental toxins.
As a result, many people are tired, depressed, have poor memory
and focus, and have weakened immune systems.

According to research, Boosting B vitamin levels quickly improves
energy. A deficiency of just one B vitamin will negatively affect the
complex production of energy (ATP) in your cells. While people usually
think of Supplemental B12 for energy, one will typically get better results
with a full spectrum B complex since many of the B’s are involved in
ATP production.

Recently Dr. Mark Stengler, NMD. put out a helpful article that
can be found here.

Guest: Corinna Bellizzi, MBA is a natural products industry
executive and omega-3 expert who successfully creates new
nutrition categories, pioneers brands, and develops educational
strategies that disrupt markets.

Given her concern for the future health of people and planet,
Corinna shifted her omega-3 career from a focus on fish to algae
in 2016. With a team of experts, she led the development of
Orlo Nutrition, a new brand by VAXA Technologies, Inc.

As an avid podcaster, she started her second podcast, Nutrition Without
Compromise, to lean into the simple truth that great nutrition and bountiful
health are a human right.


Talking Points:

-Going to food is important but the source is of greater importance.

-Health of the Ocean/ Sourcing our food.

-The benefits of algae-based Omega 3’s over traditional fish-based products.
-Why testing is important and knowing your numbers may save your life.

-If we know that polar lipids are best absorbed, why don’t fish oil manufacturers
make polar lipid products?

-Can’t we get enough omega-3 from a plant-based diet?

Örlö is the future of nutrition – omega-3s and immune boosting micronutrients
that provide all the benefits - without damaging earth’s ecosystems – so people
and the planet can thrive.

Visit orlonutrition.com today.

Get an exclusive 20% discount at Orlonutrition.com when using the code
FOREVER at checkout. Will not work on subscriptions.

Dr. Paul S. Anderson is a nationally recognized educator and clinician
who has decades of experience with cancer and complex chronic illness.
As head of the interventional arm of a human trial funded by the U.S.
National Institutes of Health, Dr. Anderson oversaw research into integrative
therapies for cancer patients.

Dr. Anderson joins us to discuss the signs and symptoms of
Long COVID.

You can learn more about Dr. Paul Anderson at https://dranow.com/

Everybody gets moody. Moods are a natural part of your
emotional rhythm.

Understanding your moods helps you manage them and feel better.

Sometimes moodiness signals a serious medical condition known
as a 'mood disorder'. It's thought that three factors combine to
create them in the brain: biology (for example, hormones and brain
chemicals), psychology (such as personality and learned responses),
and environment (like illness and emotional stress). There are many
common everyday causes of a negative mood and we cover it in this
episode.

On this Episode good friend of the show Amber Lynn Vitale
joins to discuss Flavonoids.

Flavonoids are various compounds found in many fruits
and vegetables. They’re also in plant products like wine,
tea, and chocolate. Flavonoids are high in antioxidant activity

Quercetin belongs to a family of plant pigments known as
flavonoids. In plants, flavonoids carry out essential functions
such as attracting pollinating insects, combating environmental
stresses, and regulating cell growth.

Learn more about Amber

Learn more about Qummune at BetterImuunesupport.com

Healing Your Relationship with Food for Happier Holidays“.
Our special guest will share tips on how to Get Your Biochemistry
and Your Gut on your SIDE!”

Joining us today is Kat James, the award-winning author of
“The Truth About Beauty” and a renowned Nutrition and inside-out
Transformation Expert. After overcoming her own serious health and
food addiction challenges, Kat has helped thousands of others do
the same, through her bestselling book, talk radio show, PBS special,
Total Transformation Programs, and her website:
www.TotalTransformation.com.