Mental Fitness Tips

by Africa Business Radio

Snackable and useful tips to manage your mental health and fight off mental illnesses.
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Episodes

Exercise is The Most Potent and Underrated Antidepressant.

2m · Published 18 Mar 13:47

Today, let's explore the profound words of Bill Phillips: "Exercise is the most potent and underrated antidepressant."In the quest for mental health fitness, Phillips reminds us that the prescription for well-being might be simpler than we think.

Your Body will be Around a Lot Longer than that Expensive Handbag. Invest in Yourself.

2m · Published 18 Mar 13:43

Today, let's ponder an insightful reminder: "Your body will be around a lot longer than that expensive handbag. Invest in yourself." The author of this wisdom may be unknown, but its truth resounds.

Self-care is how you take your power back!

2m · Published 18 Mar 13:32

Today, let's reflect on the empowering words of Lalah Delia: "Self-care is how you take your power back."

Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."

2m · Published 04 Mar 12:21

Today, let's absorb the profound wisdom of Mel Robbins: "Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."

This feeling will pass, The fear is real but the danger is not

2m · Published 04 Mar 12:04

Today, let's draw strength from the wisdom of Cammie McGovern: "This feeling will pass. The fear is real but the danger is not."

Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."

2m · Published 04 Mar 11:53

Today, let's explore the profound insight shared by Lisa Olivera: "Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."

"Happiness Can Be Found Even In The Darkest of Times, If One Only Remembers to Turn on The light."

1m · Published 23 Feb 12:15

Today, let's draw wisdom from the magical realms of Albus Dumbledore: "Happiness can be found even in the darkest of times, if one only remembers to turn on the light."

Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are

2m · Published 19 Feb 15:03

Today, let's reflect on a call to action from Germany Kent: "Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence."

"There is a Crack In Everything, That’s How The Light Gets In."

1m · Published 12 Feb 15:06

Today, let's draw inspiration from the poetic wisdom of Leonard Cohen: "There is a crack in everything, that’s how the light gets in."

You Don’t Have To Control Your Thoughts, You Just Have To Stop Letting Them Control You."

1m · Published 12 Feb 10:56

Today, let's unpack a profound quote that could be a game-changer in how we approach our minds: "You don’t have to control your thoughts. You just have to stop letting them control you," spoken by the insightful Dan Millman.

Mental Fitness Tips has 64 episodes in total of non- explicit content. Total playtime is 1:21:15. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 15th, 2024 21:10.