Friends of Flavor

The season finale is here. As we bring a closing to season 3 of the FoF podcast I wanted to just let all the bad energies out. So what better way than to vent and talk about some of the things that irk our nerves. It was fun to let all of this out, but hopefully no one takes it too serious. It was all in fun just to start next season fresh. I hope y'all enjoy and we look forward to creating more content for y'all soon!

Intro music done by Tyka.

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First off, sorry for the weird feedback whenever I talk on this episode. My soundboard was not cooperating like it normally does.

One part I of episode 70 we review the Super Mario Brothers Movie. Although I don't think we really spoil the movie, if you don't want to know absolutely anything about it feel free to skip this one or just play it in the background so we can get that listenership. David and I discuss the 3 things we love and hate about the movie. Which in the end as fans I guess we sound kind of hypercritical. Twas a fun start to this episode so I hope y'all enjoy it.

Intro music done by Tyka.

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EPISODE 69!!!! *sound the dj horns* Who better to do #69 with than my lovely wife. With our son graduating high school soon we go back and talk about life after high school. We talk a little more about us trying to get our bodies right which made me ask a question I been wanting to ask for weeks now. Then we finish with giving each other's top 3 celebrity crushes/passes.

Intro music done by Tyka.

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First off sorry for the heavy breathing by old man Hagan. Not sure why the mic picked him up so well this time. This is the 1st round of the Key Ingredient to Being a Good Friend Series. It's going to be something I'll throw in my solo episodes. Let me know what you guys think!

Intro music done by Tyka.

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This episode of FoF is about spousal funk and how to support and lift your spouse when they are in a rut. We also talk about the Netflix series You and what we're avoiding on tik tok and social media.

Intro music done by Tyka.

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Busy B Mandy B is back. We get to catch up with her. We also talk about our friendship and she recounts one of her hard times with her now best friend. We also briefly talk about the Women's basketball national championship.

Intro music done by Tyka.

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Youngin Nick is back. We catch up a little and talk about what the youngins are using and are into on social media. We also talk about Creed 3 and mental health.

Intro music done by Tyka.

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3rd installment of the Kleezy and Ouisy show. We dive into some Parenting and Co-parenting advice and talk a little ancient civilization. Don't forget to also check out High 5 for any of your promotional printing needs.

High 5 Printing & Productions

Intro music done by Tyka.

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Night shift vibes and life got me a little sluggish lately so I decided to do an episode to get y'all caught up on what I have going on and what my mindset is at the moment.

Intro music done by Tyka.

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Special guest Coach Star joins me on this episode. She been an inspiration to me. Along with the other amazing members and coaches from Trust Athletics. I get to know here a little better by hearing her tell me her story of how she made fitness her career. She tell us about the myth of CrossFit and we play a game of Better Than!

Check out them out on Instagram Trust Athletics.

Intro music done by Tyka.

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