Get Out of Your Head podcast

This episode is all about self care!  In it, we talk about the real reasons you need to have a self care practice (starting yesterday!) We talk about what self care is not (and consumer culture gets it all wrong)

We talk about what self care is

And finally, we discuss how different times in our lives will call for different types of self care and how you can categorize them based on your need.

Connect with me!

Instagram https://www.instagram.com/spiritmind.body/ 

Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A

Website https://www.spiritmindbody.one/shop
(this is where you can view and purchase your self care package)

In this episode, we talk about how stress turns us into the worst versions of ourselves and how chronic stress may be undermining your efforts to awaken, evolve, or align.

We discuss 4 contributors to chronic underlying stress that you may have never considered:

1. Your story
2. Being physically uncomfortable
3. Your stuff (having too much)
4. A lack of autonomy

Mentioned Episodes:

Ego stories, subconscious programming and Stress: https://spiritmindbody.libsyn.com/ego-stories-subconscious-programming-and-stress

The inner victim: https://spiritmindbody.libsyn.com/episode-2-the-inner-victim 

 

Connect with me!
Instagram https://www.instagram.com/spiritmind.body/ 
Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A
Website spiritmindbody.one

The 4 commitments are:

1. Allow their souls to flourish
2. Grant them permission to “follow their bliss”
3. Model a larger soul-driven life
4. Recognize your own fears and heal your own wounds, so that they don’t become shackles for your children

 

Connect with me!
Instagram https://www.instagram.com/spiritmind.body/ 
Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A
Website spiritmindbody.one 

This episode covers generational wounding patters that may have been passed onto you by your own parent. These include:

1. The overbearing (controlling) parent
2. The overly permissive parent
3. The manipulative parent
4. The emotionally neglectful parent

Then, I discuss, how these may be showing up in your life today, regardless of the wounding pattern in the way:

1. You may still be in service to their agenda
2. You may be in service to the opposite of their agenda
3. Though self-numbing or self-soothing in unhealthy ways

Mentioned Resources:
Silently Seduced - Kenneth Adams

Connect with me!
Instagram https://www.instagram.com/spiritmind.body/ 
Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A
Website spiritmindbody.one 

This episode is all about the positive shadow. Your positive shadow contains your full potential and a call to a larger, more meaningful life. In this episode we cover:
- Positive shadow archetypal messages
- Character traits of the positive shadow
- What you can do to be more receptive to your positive shadow

Enjoy!

 

Connect with me!
Instagram https://www.instagram.com/spiritmind.body/ 
Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A
Website spiritmindbody.one  (this is where you can view and book coaching!)

This week, we are talking all about projections

In order to understand projections, first I cover a few different ways to understand projections, both through straightforward examples and through understanding the energy behind a projection

Then, I talk about what to do when you’re the object of someone’s projection as well as how to identify what a projection looks like for you

Enjoy!

 

Mentioned resources:
Power vs. force chart: https://static.wixstatic.com/media/c7072f_807b750f232a43f1bf9d32fbd6b12518.png

Connect with me!
Instagram https://www.instagram.com/spiritmind.body/ 
Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A
Website spiritmindbody.one (this is where you can view and book coaching!)

This episode is all about shadow work.

We discuss some practical ways that you can have the right mindset to confront your own shadow. These include:

1. Radical responsibility
2. Dropping absolutism
3. See things symbolically
4. Lean into the struggle

Then we talk about some things that you can do to cultivate your shadow work practice. These include:

1. Feel it to heal it
2. Open a dialog with your shadow
3. Write it down
4. Return to feeling 

Connect with me!
Instagram https://www.instagram.com/spiritmind.body/ 
Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A
Website spiritmindbody.one 

In this episode, we talk all about some things that you can use to initiate your shadow work practice

I talk in detail about:

• Unsuccessful attempts to break a bad habit or start a good one
• Feeling divided against yourself or some version of inner conflict
• Feeling triggered

Then, I talk about 3 contributors to a mindset that will work against your shadow work practice:

• Blaming
• Criticizing or judging
• Any level or avoidance/denial

Mentioned episodes:
https://spiritmindbody.libsyn.com/episode-2-the-inner-victim

Connect with me!
Instagram https://www.instagram.com/spiritmind.body/ 
Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A

This episode is all about the little unconscious tricks that your ego uses to avoid facing your shadow. These include:

Denial
Rationalization
Avoidance
Distraction
Repression
Suppression
Twisted humor  
Chronic searches for gurus
Altered awareness (getting high or drunk)
Dissociation
Projection
Transference

 

Mentioned episodes
Denial episode: https://spiritmindbody.libsyn.com/ego-story-denial
Shadow 1 link: https://spiritmindbody.libsyn.com/the-shadow

 

Mentioned resources 
Author: Robert Augustus Masters
Author: James Hollis
David Richo - Shadow Dance
Carl Jung - Memories Dreams and reflections
Mollie Birney on Instagram: https://www.instagram.com/molliebirney/

Connect with me!
Instagram https://www.instagram.com/spiritmind.body/ 
Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A

This is the first episode in a series on the shadow. More to follow.

While the shadow and the unconscious are similar, many times they are interchanged. 

The unconscious can be addressed by the question, “how do I know what I don’t know”, while the shadow can be addressed by the question, “how do I know what I don’t know and don’t want to know”.

I sort all of this out and more including:
> What is the shadow?
> Some analogies and visual representation
> Some major ways the shadow can manifest in our day-to-day and how we can identify them on a conscious level

Enjoy!!

Connect with me!
Instagram https://www.instagram.com/spiritmind.body/ 
Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A