The Shadow

Self Care: how to tailor your self care practice to support what you really need

This episode is all about self care!  In it, we talk about the real reasons you need to have a self care practice (starting yesterday!) We talk about what self care is not (and consumer culture gets it all wrong)

We talk about what self care is

And finally, we discuss how different times in our lives will call for different types of self care and how you can categorize them based on your need.

Connect with me!

Instagram https://www.instagram.com/spiritmind.body/ 

Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A

Website https://www.spiritmindbody.one/shop
(this is where you can view and purchase your self care package)

Stress: How chronic underlying stress may be sabotaging your efforts to awaken

In this episode, we talk about how stress turns us into the worst versions of ourselves and how chronic stress may be undermining your efforts to awaken, evolve, or align.

We discuss 4 contributors to chronic underlying stress that you may have never considered:

1. Your story
2. Being physically uncomfortable
3. Your stuff (having too much)
4. A lack of autonomy

Mentioned Episodes:

Ego stories, subconscious programming and Stress: https://spiritmindbody.libsyn.com/ego-stories-subconscious-programming-and-stress

The inner victim: https://spiritmindbody.libsyn.com/episode-2-the-inner-victim 

Connect with me!
Instagram https://www.instagram.com/spiritmind.body/ 
Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A
Website spiritmindbody.one

Conscious Parenting: 4 commitments we can make to allow our kids to grow into their own person

The 4 commitments are:

1. Allow their souls to flourish
2. Grant them permission to “follow their bliss”
3. Model a larger soul-driven life
4. Recognize your own fears and heal your own wounds, so that they don’t become shackles for your children

Connect with me!
Instagram https://www.instagram.com/spiritmind.body/ 
Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A
Website spiritmindbody.one 

Parental Wounds: 4 unhealed parental patterns that may still be haunting you today

This episode covers generational wounding patters that may have been passed onto you by your own parent. These include:

1. The overbearing (controlling) parent
2. The overly permissive parent
3. The manipulative parent
4. The emotionally neglectful parent

Then, I discuss, how these may be showing up in your life today, regardless of the wounding pattern in the way:

1. You may still be in service to their agenda
2. You may be in service to the opposite of their agenda
3. Though self-numbing or self-soothing in unhealthy ways

Mentioned Resources:
Silently Seduced - Kenneth Adams

Connect with me!
Instagram https://www.instagram.com/spiritmind.body/ 
Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A
Website spiritmindbody.one 

The Positive Shadow: Answering the call to a larger, more meaningful, authentic life

This episode is all about the positive shadow. Your positive shadow contains your full potential and a call to a larger, more meaningful life. In this episode we cover:
- Positive shadow archetypal messages
- Character traits of the positive shadow
- What you can do to be more receptive to your positive shadow

Enjoy!

Connect with me!
Instagram https://www.instagram.com/spiritmind.body/ 
Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A
Website spiritmindbody.one  (this is where you can view and book coaching!)