Get Sleepy: Sleep meditation and stories

Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️ Includes mentions of: Butterflies, Insects, Growth, Change, Stress, Science & Nature, Gratitude, Worries, Mindfulness. Welcome back, sleepyheads. Tonight, we'll learn to shift our mindset and increase our capacity to sit with uncertainty, leading to reduced stress and better quality sleep. 😴 Watch, listen and commenton this episode on theGet Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlistsof our stories and meditations on ourSlumber Studios Spotify profile. Support Us - Get Sleepy’s Premium Feed: https://getsleepy.com/support/. - Get Sleepy Merchandise: https://getsleepy.com/store. - Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861. Connect Stay up to date on all podcast news and even vote on upcoming episodes! - Website: https://getsleepy.com/. - Facebook: https://www.facebook.com/getsleepypod/. - Instagram: https://www.instagram.com/getsleepypod/. - Twitter: https://twitter.com/getsleepypod. Get Sleepy FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes, as well as the Thursday night bonus episode by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). The exclusive Thursday night bonus episode. Access to the entire back catalog(also ad-free). Extra-long episodes Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: https://getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! https://getsleepy.com/contact-us/. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: gentle fountain, footsteps on tiles ⛲️👞 Includes mentions of: Birds, Mystery, Bath & Shower. Welcome back, sleepyheads. Tonight, we're taking you back to the Peacock House, a place steeped in intrigue and mystery. Just like last time, you’ll wander through the rooms, searching for keys and passageways. 😴 Other episodes from this series: The Peacock House - released April 12th, 2021 Return to the Peacock House - released March 1st, 2023 Watch, listen and commenton this episode on theGet Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlistsof our stories and meditations on ourSlumber Studios Spotify profile. Tonight's Sponsor Grow your business with Shopify, the all-in-one e-commerce platform. Sign up for a $1 per month trial period at shopify.com/getsleepy. Support Us - Get Sleepy’s Premium Feed: https://getsleepy.com/support/. - Get Sleepy Merchandise: https://getsleepy.com/store. - Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861. Connect Stay up to date on all podcast news and even vote on upcoming episodes! - Website: https://getsleepy.com/. - Facebook: https://www.facebook.com/getsleepypod/. - Instagram: https://www.instagram.com/getsleepypod/. - Twitter: https://twitter.com/getsleepypod. Get Sleepy FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes, as well as the Thursday night bonus episode by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). The exclusive Thursday night bonus episode. Access to the entire back catalog(also ad-free). Extra-long episodes Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: https://getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! https://getsleepy.com/contact-us/. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ EXPANDED SOUNDSCAPE: featuring forest birdsong, rain, tavern ambience & more 🌳🌧️🔥 Includes mentions of: Spring, Fire, Rain, Beverages, Music, Humour, Folklore, Literature & Literary History, Friendship, Alcohol. Welcome back, sleepyheads. Tonight, we’ll be making another dream excursion into the world of his Merry Men. This time, we’ll get a peek at his secret hideout and spend a cosy evening in their favourite tavern. 😴 Watch, listen and commenton this episode on theGet Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlistsof our stories and meditations on ourSlumber Studios Spotify profile. Support Us - Get Sleepy’s Premium Feed: https://getsleepy.com/support/. - Get Sleepy Merchandise: https://getsleepy.com/store. - Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861. Connect Stay up to date on all podcast news and even vote on upcoming episodes! - Website: https://getsleepy.com/. - Facebook: https://www.facebook.com/getsleepypod/. - Instagram: https://www.instagram.com/getsleepypod/. - Twitter: https://twitter.com/getsleepypod. Get Sleepy FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes, as well as the Thursday night bonus episode by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). The exclusive Thursday night bonus episode. Access to the entire back catalog(also ad-free). Extra-long episodes Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: https://getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! https://getsleepy.com/contact-us/. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Narrator: Simon Mattacks 🇬🇧 Writer: Simon Mattacks ✍️ Sound design: car driving, birdsong 🚗 🐦 Includes mentions of: Magic, Walking, History, Religious Traditions, Art History, Architecture, Fantastical Elements, Folklore, Literature & Literary History, Mythology. Welcome back, sleepyheads. Tonight, we’ll be going on a sleepy journey into the heart of the English countryside as we explore the myths and legends surrounding the Somerset town of Glastonbury. 😴 Watch, listen and commenton this episode on theGet Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlistsof our stories and meditations on ourSlumber Studios Spotify profile. Support our Sponsors -This episode is sponsored by BetterHelp. Give online therapy a try and get on your way to being your best self. Go tobetterhelp.com/getsleepyfor 10% off of your first month. Support Us - Get Sleepy’s Premium Feed: https://getsleepy.com/support/. - Get Sleepy Merchandise: https://getsleepy.com/store. - Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861. Connect Stay up to date on all podcast news and even vote on upcoming episodes! - Website: https://getsleepy.com/. - Facebook: https://www.facebook.com/getsleepypod/. - Instagram: https://www.instagram.com/getsleepypod/. - Twitter: https://twitter.com/getsleepypod. Get Sleepy FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes, as well as the Thursday night bonus episode by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). The exclusive Thursday night bonus episode. Access to the entire back catalog(also ad-free). Extra-long episodes Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: https://getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! https://getsleepy.com/contact-us/. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Narrator: Heather Foster 🇺🇸 Writer: Chase Doan ✍️ Sound design: crickets 🌾 Includes mentions of: Food, Children, Nostalgia, Spring, Summer, Gratitude, Animals, Birds, Science & Nature, Safety, Parents, Helping, Family. Welcome back, sleepyheads. Tonight, we'll be joining Jade and her mother Sherry as they explore their own backyard. It's a magical place, full of plants and wildlife. Sometimes we find the most beautiful things in the places closest to us. 😴 Watch, listen and commenton this episode on theGet Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlistsof our stories and meditations on ourSlumber Studios Spotify profile. Support Us - Get Sleepy’s Premium Feed: https://getsleepy.com/support/. - Get Sleepy Merchandise: https://getsleepy.com/store. - Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861. Connect Stay up to date on all podcast news and even vote on upcoming episodes! - Website: https://getsleepy.com/. - Facebook: https://www.facebook.com/getsleepypod/. - Instagram: https://www.instagram.com/getsleepypod/. - Twitter: https://twitter.com/getsleepypod. Get Sleepy FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes, as well as the Thursday night bonus episode by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). The exclusive Thursday night bonus episode. Access to the entire back catalog(also ad-free). Extra-long episodes Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: https://getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! https://getsleepy.com/contact-us/. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound design: ocean waves 🌊 Includes mentions of: Bodies of Water, Outer Space, Mythology, Travel, History, Boats, Family. Welcome back, sleepyheads. Tonight, we continue our zodiac series, joining the third sign - the Gemini Twins. They are the patrons of travellers and sailors who will take us around both the modern and ancient Aegean Sea. 😴 Watch, listen and commenton this episode on theGet Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlistsof our stories and meditations on ourSlumber Studios Spotify profile. Support Us - Get Sleepy’s Premium Feed: https://getsleepy.com/support/. - Get Sleepy Merchandise: https://getsleepy.com/store. - Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861. Connect Stay up to date on all podcast news and even vote on upcoming episodes! - Website: https://getsleepy.com/. - Facebook: https://www.facebook.com/getsleepypod/. - Instagram: https://www.instagram.com/getsleepypod/. - Twitter: https://twitter.com/getsleepypod. Get Sleepy FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes, as well as the Thursday night bonus episode by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). The exclusive Thursday night bonus episode. Access to the entire back catalog(also ad-free). Extra-long episodes Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: https://getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! https://getsleepy.com/contact-us/. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: crickets 🌾 Includes mentions of: Food, Animals, Fantastical Creatures, Horses, Literature & Literary History, Mythology. Welcome back, sleepyheads. Tonight, Hercules' task is a little different to those that have come so far as it involves… cleaning. And it’s going to be a clean-up of epic proportions, as the king’s stables are home to thousands of divine cattle. 😴 Watch, listen and commenton this episode on theGet Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlistsof our stories and meditations on ourSlumber Studios Spotify profile. Support Us - Get Sleepy’s Premium Feed: https://getsleepy.com/support/. - Get Sleepy Merchandise: https://getsleepy.com/store. - Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861. Connect Stay up to date on all podcast news and even vote on upcoming episodes! - Website: https://getsleepy.com/. - Facebook: https://www.facebook.com/getsleepypod/. - Instagram: https://www.instagram.com/getsleepypod/. - Twitter: https://twitter.com/getsleepypod. Get Sleepy FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes, as well as the Thursday night bonus episode by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). The exclusive Thursday night bonus episode. Access to the entire back catalog(also ad-free). Extra-long episodes Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: https://getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! https://getsleepy.com/contact-us/. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Narrator: Chloe De Burgh 🇬🇧 Writer: Frankie Regalia ✍️ Sound design: birdsong, breezes, distant stream 🐦🍃💧 Includes mentions of: Food, Magic, Children, Insects, Fantastical Creatures, Science & Nature, Fantasy, Friendship, Parents. Welcome back, sleepyheads. Tonight, we'll join two cousins on a lazy summer afternoon as they experience the magic of their very own fairytale. 😴 Watch, listen and commenton this episode on theGet Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlistsof our stories and meditations on ourSlumber Studios Spotify profile. Tonight's Partner - The Ten Percent Happier app is like having a meditation coach in your pocket. Right now, you can get a 30-day free trial of the Ten Percent Happier app by going to tenpercent.com/slumber. Support Us - Get Sleepy’s Premium Feed: https://getsleepy.com/support/. - Get Sleepy Merchandise: https://getsleepy.com/store. - Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861. Connect Stay up to date on all podcast news and even vote on upcoming episodes! - Website: https://getsleepy.com/. - Facebook: https://www.facebook.com/getsleepypod/. - Instagram: https://www.instagram.com/getsleepypod/. - Twitter: https://twitter.com/getsleepypod. Get Sleepy FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes, as well as the Thursday night bonus episode by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). The exclusive Thursday night bonus episode. Access to the entire back catalog(also ad-free). Extra-long episodes Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: https://getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! https://getsleepy.com/contact-us/. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Narrator: Arif Hodzic 🇺🇸 Writer: Alicia Steffann ✍️ Sound design: Himalayan forest birdsong 🐦 Includes mentions of: Food, Magic, Heights, Flying, Ghosts, Romance, Fantastical Creatures, Animals, Birds, Horses, Monkeys, Folklore, Fairytale, Fantasy, Parents, Beverages. Welcome back, sleepyheads. Tonight, we have a sleepy retelling of an enchanting folktale that originated in India. It has all the best elements of a bedtime story, including young love, an adventurous quest, and a fanciful dose of magic. 😴 Watch, listen and commenton this episode on theGet Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlistsof our stories and meditations on ourSlumber Studios Spotify profile. Support Us - Get Sleepy’s Premium Feed: https://getsleepy.com/support/. - Get Sleepy Merchandise: https://getsleepy.com/store. - Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861. Connect Stay up to date on all podcast news and even vote on upcoming episodes! - Website: https://getsleepy.com/. - Facebook: https://www.facebook.com/getsleepypod/. - Instagram: https://www.instagram.com/getsleepypod/. - Twitter: https://twitter.com/getsleepypod. Get Sleepy FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes, as well as the Thursday night bonus episode by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). The exclusive Thursday night bonus episode. Access to the entire back catalog(also ad-free). Extra-long episodes Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: https://getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! https://getsleepy.com/contact-us/. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Narrator: Thomas Jones 🇬🇧 Writer: Christa Adams ✍️ Sound design: birdsong in the mountains 🐦⛰️ Includes mentions of: Nostalgia, Children, Gratitude, Science & Nature. Welcome back, sleepyheads. Tonight, we return to one of our most popular series - Sara's Mountain Cabin. This time, she’ll be spending a warm and sunny day working in the garden. 😴 Other episodes from this series: - Summer at the Mountain Cabin (Jul 1, 2021) - Winter at the Mountain Cabin (Dec 27, 2021) - Spring at the Mountain Cabin (Apr 4, 2022) - Autumn at the Mountain Cabin (Nov 14, 2022) - Knitting at the Mountain Cabin (Nov 22, 2023) Watch, listen and commenton this episode on theGet Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlistsof our stories and meditations on ourSlumber Studios Spotify profile. Support our Sponsors -This episode is sponsored by BetterHelp. Give online therapy a try and get on your way to being your best self. Go tobetterhelp.com/getsleepyfor 10% off of your first month. Support Us - Get Sleepy’s Premium Feed: https://getsleepy.com/support/. - Get Sleepy Merchandise: https://getsleepy.com/store. - Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861. Connect Stay up to date on all podcast news and even vote on upcoming episodes! - Website: https://getsleepy.com/. - Facebook: https://www.facebook.com/getsleepypod/. - Instagram: https://www.instagram.com/getsleepypod/. - Twitter: https://twitter.com/getsleepypod. Get Sleepy FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes, as well as the Thursday night bonus episode by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). The exclusive Thursday night bonus episode. Access to the entire back catalog(also ad-free). Extra-long episodes Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: https://getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! https://getsleepy.com/contact-us/. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices