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Self Improvement

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Insights For A Healthy Mind

by Elise

This podcast talks all things mental health! I want to help you to improve your mental state and find your happiness! Get ready to live life to the fullest. Your only limit is your mind.

Episodes

☘ Pushing through or giving up? ☘

35m · Published 03 Jun 07:00

Today I am just rambling a lot 😝 I started talking about pushing through or giving up on hard things. Eventually I went on about talking about self improvement in general and how to get yourself into the right mindset! Even though this was a very rambly mess, I hope you still learnt something and enjoyed listening!

🌺 How to be Patient? 🌺

40m · Published 31 May 07:00

Today I'm talking about choosing patience over impatience, giving a lot of tips and rambles in between. Hope you find it interesting! 🥰 thank you so much for listening!

⭐ The Secret to "High Vibes" ⭐

33m · Published 27 May 07:00

You see the words "high vibes" everywhere, but what does it actually mean? Why would you want to have "high vibes" and how can you actually raise your vibrations? I will be sharing all that information in this podcast ♡

🌷 How to stick to habits? 🌷

56m · Published 24 May 07:00

Today I am talking about habits! How do you create habits? How do you stick with habits? And why should you create habits!

🌱 Get to know the Host, Elise 🌱

49m · Published 20 May 04:00

Today I am introducting myself to you all! I will be telling you about me and my mental health journey. I will also be talking about what I expect to share with you through future episodes of this podcast! I hope you enjoy listening and if you want to message me you can at @insightsforahealthymind on Instagram! :)

Insights For A Healthy Mind has 5 episodes in total of non- explicit content. Total playtime is 3:35:51. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 18th, 2024 19:42.