Go Health Yourself Podcast

Episode 18 - Recorded on 7/26/19 - The technology boom, smart phones, autonomous cars, and how we think it will ultimately effect us in the future. We also talk BMX bikes, skateboards, surfing, CrossFit, and having fun with your life. Go back to nature and spend time with the trees and animals. Focus on good habits and make the best out of your summer. Go Health Yourself folks! Donate on Patreon.com, anything helps!

Welcome friends, we hope you are keeping it real. Eat healthy, and make the most out of your summer. Remember, you have to fail to succeed. Make room for mistakes, be grateful, and Thank You for listening.

Drink a lot of water this summer, stay strong, go back to the basics if you're stressed. Do the best you can do, challenge yourself, and live life. Make it a point to slow down, take your time, and you'll make less mistakes. Please enjoy this episode. Shoutout to our friends at Donkadolph.com... Purchase a shirt and help save the animals!

Joe and I talk about how it's ok to make mistakes, staying positive, helping people, and avoiding the comfort zone. Keep pushing and Go Health Yourself. Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.

We are back friends. In this episode we talk about some of the benefits of mushrooms, including lions mane mushroom, reiki, shiitake, chanterelle, chicken of the woods, and brush up on "magic mushrooms" or psilocybin. We also discuss our interactions with devices as humans, the necessity of getting outside into nature, and important crops like hemp that will help save trees. Let's keep this place looking like the way it was when we got here. How about even better. Be sure and Go Health Yourself, and the earth.

Welcome back friends... Episode 12 and it's been an interesting and exciting ride exploring how to Go Health Yourself. Joe and I discuss the lack of genuine eye contact and the natural social disconnection. Where do we stand with rapidly advancing technology, monitoring all your thoughts carefully, and symbiotic relationships with animals. Buckle your seatbelt and get ready to Go Health Yourself!

Welcome back to Go Health Yourself! It's been too long and quite a busy summer for both Joe and I. I'm not sure what the future episodes hold but in this one I'm hosting alone. Clearing your mind, Part 2! I discuss clearing and organizing your mind. "Reflect and Collect" your thoughts is a great term I came up with. I also touch up on confidence, what I've experienced, what it means to me, and how important it is in every day life. Any questions? Ask!

I'm happy to say we have reached episode 11! All the listeners giving us support and feedback, Joe and I Thank You to the fullest. In this episode the microphones are both going to sound funny because I'm recording with just the computer microphone... Some technical difficulties, I apologize. Part 2 will be nice and crisp with some great sounding microphones... Meanwhile, in this episode Joe and I discuss possible ways to jump out of the depression cycle and different strategies to clear your mind. We also talk about how there is a large disconnect within the community as a whole and how people need to reflect inward and be genuine towards other human beings. If you haven't already, Go Health Yourself! Feel free to email me with questions [email protected]

Hello my healthy friends. Joe and I really hope your summer has been going great and you guys and girls are enjoying every moment. In episode 10 we discuss doing what you love. It's important to find your passion, stick with it, and integrate it into every day living. Please Go Health Yourself as always!

Welcome to episode number nine of Go Health Yourself. Summer is here and we hope our beautiful listeners are enjoying their sunny days to the fullest. If you've been feeling down at all, remember... you are not alone! We all have our bad days and that moment, hour, or even day will pass. Stay strong and look ahead toward a bright future. Wave to a stranger, pet your pet, hold a door for a fellow comrade, but most importantly ladies and gentlemen, Go Health Yourself!