Goality Lifestyle Podcast

Hey Guys,

Today is the last episode of 14 from my new online fitness training program launching Sept. 20th, 2021.

Each of the 14 episodes gives you a preview of what's included in the overall program.

Now, you can still be a part of the creation process by helping me name my new online fitness training program.  Submit a name at www.goality.com/name.  If you name is picked, you will WIN FREE Access to the program.  If your name is not picked, you will get a discount to the program.  Eitherway, you win...

Ok, taking the time to watch all 14 episodes says a lot about your committment to your health.  If you need to watch past episodes, click the playlist link in the description.

Stay tuned for additional details about the program and new value from me.

Eric Su

Hey Guys,

Super excited today because this episode is about creating the blueprint for future fitness success.

Once you are on  your health journey, how do we know if we are making progress?  Learn what you need to take note and account of to be able to continue on your health journey without going backwards.

This is part 1 of 2 which means there is another episode coming out soon.

Finally, I need your help in naming my new online training program.  Go ahead and submit a name at http://www.goality.com/name and if your name is picked, you WIN FREE access to my new online training program.

If your name is not picked, you will get a discount to the program.  It's a win win.

Ok, look out for my last episode covering my 7 modules in my online training program.  Then continue looking for updates about my new training program launching on Sept. 20th, 2021.

If you have any questions, just ask.

Hey Guys,

Ok, so we all get lazy once in a while... I get it.  The issue comes when it comes more often than not.

Here are some steps to defeat it once and for all. Enjoy...

Remember, I am looking for a name for my new online training program.

You can submit your name here: http://www.goality.com/name.

If you name is chosen, you will WIN FREE access to my new online training program.  If your name is not chosen, you will get a discount to the online training program.  It's a win win for everyone.

Have a comment, leave them below.

Hey Guys,

Today is about finding time to workout.  I share a new way to look at working out so that you can't make time an excuse to not workout.

Help me come up with a name for my new online training program.

Submit one or more at http://www.goality.com/name.

If your name is chosen, you will WIN FREE access to the new training program.  Even if your name is not chosen, you will get a discount to the program.

Next video will be about how to deal with laziness.

Hangry because you came home and dinner was not prepared... Well, not to worry because I am talking about meals with the slow cooker.

Yep, you know the pot that sat on the kitchen counter all day and you wondered what was going on with them...

It's pure goodness and I want to share with you my favorite soups.

Also remember, you can help me out with naming my new online training program launching Sept. 20th, 2021.  If you name is chosen, you will WIN FREE access to that program.  If your name is not chosen, you will get a discount to the program.  It's a win win...

Submit your name at www.goality.com/name today.

Goality Lifestyle Podcast Previous Episode Playlist: http://bit.ly/3sREvDn

Hey guys, this episode talks about how to satisfy your hangry moments with plant based snacks...

We all have been there... You know, we are tired, have not eaten in hours and there is nothing in the fridge...

Well, the solution is snacks that calm us down and are good for you...

I offer simple and tasty options so be sure to watch all the way to the end...

Catch my other 8 videos from my new online training program launching Sept. 20th, 2021...  Watch here: https://www.facebook.com/watch/125071964213450/169287798301577

Also, I want your help in naming my new online training program.  Right now, you can visti www.goality.com/name and submit a name for my program.

If your name is chosen, you will WIN FREE access to the program.  If your name is now chosen, you will get a discount for submitting a name.  It's worth your time to try...

More details on the page about my training program and requirements for the name, so be sure to check it out.

Ok, look out for my next video...

Eric

Hey Guys,

I cover a full body cardio interval workout that anyone can do.  It's fun, effective, and saves you time.

Watch as I explain how to set up this routine for your next workout.

Remember, this comes from my new online training program.  I am looking for your help in naming the program.

Here is the Goality Lifestyle Podcast Playlist: http://bit.ly/3bUPWn0

If your name is chosen, you will WIN Free access to this new program launching Sept. 20th, 2021.

Visit http://www.goality.com/name to submit your name for FREE.

Good luck.

Bored with your workouts?  I get it...  Watch this episode to learn about a new workout you gotta try...

This comes from my new online training program that launches Sept. 20th, 2021.

Remember you can WIN FREE access to the program by submitting a name for the program and if your name is chosen.  Even if you name is not chosen, you will get a discount to the program.

So, submit a name at www.goality.com/name.  Deadline to submit a name is Sun March 28th, 2021... Do it before it's too late...

While there, watch a special video I made sharing with you my story on how I became a personal trainer...

Ok, enjoy this episode and see you for the next one which is about another workout you gotta try...

Hey guys,

New episode today, #6 of 14 from my new training program launching Sept. 20th, 2021.

Today's episode is about 2 workout mistakes to avoid.  I see it very often and once you correct these things, you are going to see faster results.

Ok, here's a reminder about how you can win FREE access to my new training program.  I am looking for a new name for my training program.

You can submit your name at www.goality.com/name and if your name is selected, you WIN FREE access to the program.  All details are there...

If your name is not chosen, you will get a discount to the program.  It's a win win for everyone.

Alright, go there now before it's too late...

Finally, the next episode is about how to design challenging and motivating workouts.  its coming out wednesday feb. 23rd...

Eric

Hey Guys,

Todays episode talks about 2 exercise techniques that gives you faster results.

The first is for cardio and it's the left foot exhale technique.

The second is for strength and it's the raise with your elbows for the shoulder raise exercise.

Listen in this episode to understand the importance and how to do each technique.

Subscribe to listen to future episodes.

The next episode talks about two more exercise techniques you can apply to get faster results.

Hint, one is about strength training and the second is about the core.

Until then, stay active and be safe...

Eric Su