14m ·
Published
27 Sep 11:00
On this week's #MindsetMonday, Julie talks about the most important first step on any nutrition journey- mindfulness. The key to any successful diet begins with evaluating your current habits. Tune in to hear how paying attention during AND after your meals can help you take steps towards your goals, and how it helped Julie make changes in her diet to improve her performance.
instagram: @goalsetmindset_jb
14m ·
Published
20 Sep 11:00
On this week's #MindsetMonday, Julie speaks about her experience with foam rolling as both an athlete and coach. Foam rolling is an easy, effective way to leverage the parasympathetic nervous system, promote mindfulness, and MORE! Tune in to hear more about the art & science behind this popular training tool, and decide for yourself if it can benefit you!
instagram: @goalsetmindset_jb
13m ·
Published
13 Sep 11:00
On this week's #MindsetMonday, Julie discusses the importance of scheduling joy into your life. Joy is about doing the things that make YOU feel good, despite what others may think. Live unapologetically by creating a lifestyle centered around your passion and happiness. Tune in to hear how YOU can become intentional about creating joy, and why it must be prioritized.
instagram: @goalsetmindset_jb
12m ·
Published
06 Sep 11:00
On this week's #MindsetMonday Julie speaks about the natural performance enhancing effect of movement on health and well-being. Simple, easy physical activity can improve your energy levels, reduce pain, improve metabolism and set you on a path towards YOUR healthiest life. Tune in to learn which daily movement may be best for you, and how to easily work it into YOUR busy schedule.
19m ·
Published
30 Aug 11:00
On this week's #MindsetMonday Julie speaks about the purpose and power of sleep. If you want to show up for the important aspects of your life with the most energy and effort possible, sleep must be at the top of your priority list. Tune in to hear how sleep affects your emotions, body composition, ability to learn and so much more. Finally, learn 3 simple habits that you can start incorporating TODAY to improve your sleep quality!
instagram: @goalsetmindset_jb
11m ·
Published
24 Aug 02:33
On this episode, Julie introduces the GoalsetMindset Podcast with a discussion on "taking the leap". This weekly wellness tip will help you understand the importance taking purposeful action towards your goals TODAY, getting uncomfortable, and doing the thing that scares you. Tune in for the motivation you need to take the next step towards becoming the best version of yourself.
instagram: @goalsetmindset_jb
