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Thrive! Your Weekly Guide to Living Your Healthiest Life!
by Thrive! Your Weekly Guide to Living Your Healthiest LifeJoin Marcia and Shannon each week as they discuss all things health and wellness. #Strive2Thrive
Copyright: Thrive! Your Weekly Guide to Living Your Healthiest Life
Episodes
Snooze
21m · PublishedToday Shannon discusses the importance of sleep and how to get consistent, quality sleep. Check it out!
Snooze
21m · PublishedToday Shannon discusses the importance of sleep and how to get consistent, quality sleep. Check it out!
Episode 13: Hydration Sensations
24m · PublishedMarcia and Shannon discuss how much water to drink, how to create healthy habits and all about electrolytes. Enjoy this episode and let us know how you hydrate!
A Truly "Moving"Episode
30m · PublishedMarcia and Shannon explain what counts as "movement," how to get started and how to keep going. How do you move each day?
A Truly "Moving"Episode
30m · PublishedMarcia and Shannon explain what counts as "movement," how to get started and how to keep going. How do you move each day?
Episode 11: Football, Valentines, and Mardi Gras, Oh My!
18m · PublishedMarcia and Shannon discuss the upcoming food holidays and how they plan to celebrate along with fun ways to stay active during the big game!
Episode 10: Grocery Shopping with a Health and Wellness Lens
29m · PublishedMarcia and Shannon discuss grocery shopping, reading labels, when to go organic and other great tips!
Goal Setting and Reasonable Expectations
25m · PublishedMarcia and Shannon catch up after the holidays and discuss successful goal setting and reasonable expectations. It's not too late to get on track with your New Year's Resolutions/Themes!
New Year's Resolutions
16m · PublishedHappy New Year!
Shannon flies solo today and talks about New Year's Resolutions. How to keep them and alternatives to having them.
Cheers to a healthier new year!
Healthy Gifts
18m · PublishedMarcia and Shannon discuss gift giving beyond the classic cookie tray. Listen in for great tips!
Thrive! Your Weekly Guide to Living Your Healthiest Life! has 17 episodes in total of non- explicit content. Total playtime is 6:35:32. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 15:20.