Growing Up with Dr Sarah

In this week's episode, we welcome Hally Brooke, Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health and Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. With amazing energy, we talk about why health coaching is the future of medicine, health coaching benefits in junction with the medical model, how just a couple of daily changes in your health can make a significant impact on your life, and more!

Connect with Hally

www.livenourishedcoaching.com
[email protected]
IN hally-brooke-nourished
FB livenourishedcoaching
IG @livenourishedcoaching
IG @hallybrooke

Most parents can’t wait for their child to be toilet trained, but potty training can seem like a daunting task – especially when there are so many theories on how to do it and when to start. Children will learn to use the toilet when they’re ready, but there are steps you can take to help your child get started, assist them along the way, and make sure the process is as natural and stress-free as possible.

Join me on Sarah Kapadia’s podcast, BY THE DOC, where we explore the details of Pediatrics. In her interview we talk about the path of medical school and its various nuances, along with tips to succeed the academic rigor. We discuss how to build trust with families, interact with patients, handle difficult situations and so much more. It was such an honor to be on her podcast and offer insight to the field of Pediatrics that I wanted to share it with all of you!

In this episode we will cover school anxiety. Anxious feelings are normal and expected in children and teens returning to school, changing schools, or for first-timers starting kindergarten. Anxious children and teens worry about many different school-related issues, such as teachers, friends, fitting in, and/or being away from their parents.Listen as I discuss the different types of anxiety, how it impacts their learning and how to help your child or teen cope.

In this week's podcast listen to a heartfelt journey of a young lady who has battled with POTS, IBS' and SIBO. Since the beginning of her symptoms she has questioned, researched, and through trials discovered how to live an active and fulfilling life as she says despite her diagnosis and restrictions. She shares with us how being aware, proactive, developing a routine' and utilizing resources has made her well-being safe with an attitude of what she can do instead of what she can’t.

So many of us struggle with prioritizing our own health. There are gaps between how families handle their kids’ health and their own. This week's guest is Dr. Stephanie Young Moss of Pharmacist Moms. In this episode, we cover several key topics including what every Pharmacist wishes you knew, tips for prioritizing your health, vaccines that adults should be getting to “catch up” with their kids, and more!

Get In Touch with Dr. Stephanie: 

www.pharmacistmomsgroup.com /DrStephanieYoMo /drstephanieyomo @drstephanieyomo @drstephanieyomo [email protected] 

If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

When it comes to parenting there is no “one size fits all” approach.  Being on a united front is essential for raising your children even if you disagree. In this podcast I will talk about how to create balance and replace the split that can come between parents, creating a plan to help your child meet their needs.

Every parent wants what is best for their child as they grow up.  This week's guest is Frances Fishman, founder and owner of The Play Base. They are providing a play-based approach to children with Autism Spectrum Disorder to reach their developmental, educational, social emotional, and psychological needs. In this episode, we will cover several topics including the 7 Potential & Positive Effects of ABA Therapy in Autism and lots more!

Connect with Frances Fishman and The Play Base:

us.ThePlayBase.com or outside of the US ThePlayBase.com
561-463-8441
[email protected]
@ThePlayBase on IG, FB, LN, TikTok 

If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

Is your child suffering from seasonal allergies? Here's how to provide relief

Stop allergies in their tracks: A parent's guide to keeping their child healthy

Show Notes:

I love Spring and Summer. But with these seasons come allergens from tree pollen, grasses, and weeds that can wreak havoc on children’s allergies causing severe allergy symptoms.
Typical allergy symptoms include itchy, runny nose, itchy, watery eyes, sneezing, scratchy throat, and sometimes a post-nasal drip and cough. 

In this week's episode I will cover many important topics such as allergy medications, nasal sprays, what is the first line of defense against a child’s allergies, and much more!

If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

Adolescence is a time of major transition physically, emotionally, and socially. Healthy sexuality is an important part of adolescent development. This is a tough area to navigate so I have asked Life With Herpes Founder, Podcast Host and Sexual Health Expert Alexandra Harbushka to share her story and expertise. Listen to a real conversation about shattering the stigma and moving forward after a life changing diagnosis.