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English

Non-explicit

Health & Fitness

Mental Health

anchor.fm

5.00 stars

6:49

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Guided Mind & Body Meditation

by Vivian Caraballo

Meditation is not always easy, the world we live in is full of distractions, we are always busy rushing to get to the next thing and don’t have lot of time for ourselves. Let me guide you into a peaceful state of mind and body. Relax, recharge and reconnect with yourself. Support this podcast: https://podcasters.spotify.com/pod/show/vivian1733/support

Episodes

Glowing

6m · Published 22 Jan 14:57

This meditation will guide you through a peaceful visual geared towards manifesting your desires find a comfortable spot, settle in and enjoy this relaxing meditation! --- Send in a voice message: https://anchor.fm/vivian1733/message Support this podcast: https://anchor.fm/vivian1733/support

Finding Myself

5m · Published 04 May 17:45

It’s time to dig deep within yourself! This meditation will help guide you to find the you that you long to be. Feel and believe that you have more power than you think. You are force! --- Send in a voice message: https://anchor.fm/vivian1733/message Support this podcast: https://anchor.fm/vivian1733/support

Exhale

8m · Published 11 Nov 20:18

Life isn’t always easy it can be overwhelming at times. Sometimes we just need a moment to ourselves. This meditation is everything you need when you’re struggling to keep your head above the mounting pressure. --- Send in a voice message: https://anchor.fm/vivian1733/message Support this podcast: https://anchor.fm/vivian1733/support

Just Breathe

5m · Published 23 Mar 18:45

This guided meditation helps you focus on your breathing. --- Send in a voice message: https://anchor.fm/vivian1733/message Support this podcast: https://anchor.fm/vivian1733/support

Coronavirus Covid-19

2m · Published 22 Mar 18:13

We are resilient we will make it through this very difficult time, a special thank you to you, the ones doing all you can even if it means just staying home and not helping the virus spread. Stay safe! --- Send in a voice message: https://anchor.fm/vivian1733/message Support this podcast: https://anchor.fm/vivian1733/support

Mindful Morning Meditation

4m · Published 24 Feb 19:58

Don’t rush off every morning into your day without being mindful. Begin your day with purpose and intention. This meditation will provide you with the tools you need to get your day started right! --- Send in a voice message: https://anchor.fm/vivian1733/message Support this podcast: https://anchor.fm/vivian1733/support

Reflection

8m · Published 13 Feb 15:54

After a long hard day you need a moment to reflect on what is really important. This meditation guides you through a visual to help you release some stress --- Send in a voice message: https://anchor.fm/vivian1733/message Support this podcast: https://anchor.fm/vivian1733/support

Grounded

10m · Published 29 Jan 14:21

This guided meditation offers a vibrant visual to help bring you inner peace --- Send in a voice message: https://anchor.fm/vivian1733/message Support this podcast: https://anchor.fm/vivian1733/support

Press Pause

8m · Published 02 Jan 16:32

When life gets overwhelming press pause! Take a few minutes to get grounded and back in control! --- Send in a voice message: https://anchor.fm/vivian1733/message Support this podcast: https://anchor.fm/vivian1733/support

Morning Glow Meditation

5m · Published 26 Dec 16:37

Start your day off on the right foot! This morning meditation will help you begin your day in the right state of mind. Have a great day everyone! --- Send in a voice message: https://anchor.fm/vivian1733/message Support this podcast: https://anchor.fm/vivian1733/support

Guided Mind & Body Meditation has 15 episodes in total of non- explicit content. Total playtime is 1:42:29. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:43.