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English

Non-explicit

Health & Fitness

Mental Health

anchor.fm

5.00 stars

11:16

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Moment

by David Hargitt

A space to relax, reflect, and recharge as we learn to practice mindfulness together

Episodes

This is Water

10m · Published 18 Jul 16:40

In this session, we examine David Foster Wallace's "This is Water" speech to refocus our attention on finding the magic in the mundane

The Roller Coaster of Life

13m · Published 10 Jan 20:58

This session explores how viewing life as a roller coaster fosters a deep sense of gratitude for all its ups and downs

Gratitude

12m · Published 10 Jan 20:57

This session delves into gratitude - the core pillar of any mindful life - as we enter 2021

Intro to Mindfulness

18m · Published 28 Dec 05:23

In our first session, we discuss the importance of mindfulness and dive into the fundamentals of meditation!

Let's Get Started

1m · Published 27 Dec 06:00

In this trailer, let's take a moment to learn what this podcast is all about - in a word, mindfulness - before we embark on our journey to learn this practice together!

Moment has 5 episodes in total of non- explicit content. Total playtime is 56:20. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 25th, 2024 21:13.