Happiness Co Podcasts

Another episode stolen from the Switched On poddy as we wanted to share our thoughts on what personal responsibility looks like and how we can all develop a bit more accountability in our lives. We speak with Lucas Cary, a long time friend of Brayden's, who is now heavily involved with Environmental Science and has managed to got a lot of experience under his belt within his early 20's. There's a lot to get out of this episode and I hope you get something out of it! Catch ya in the next one :)

What Wil is up to: Insta: https://www.instagram.com/wilmassara/ YLAA (Youth Leadership Academy Australia): https://www.ylaaus.com/ In this episode we were lucky to have our good friend Wil Massara in to talk about leadership, a term often used but not actually properly understood. We also cover aspects of entrepreneurship, travel and perspective and how it is all relevant in growing as a leader. We are also using this episode within our Switched On platform but we wanted to also share it on Upside as we think it's important for everyone to reinforce the meaning of how we can develop leadership within ourselves as well as the community. Hope you enjoy :)

Another episode used from our other Podcast called Switched On as we want to share this episode with as many listeners as possible! We all face some level of pressure and expectations in our lives but how do we deal with them in a healthy and constructive manner? Who else better to ask than young West Coast gun Oscar Allen as he takes us through his journey and shares some really interesting points on how to maintain composure and self-belief despite constantly being scrutinised and expected to be the next big thing. I hope you enjoy! Catch ya in the next one :)

We're back! Our Self Esteem episode is super relevant within todays society as we believe it is something that the minority of people have a good grasp of, whereas the majority have a hard time maintaining. There are many ways to identify low self esteem, but there also many ways to improves ones self esteem and we talk about them in the episode so tune in! Hope you enjoy and we'll catch you in the next one!

Trust and Honesty are the basic building blocks for respect, consideration and vulnerability with another individual and are crucial in all relationships. It is for this reason that Brayden and I thought it would be a good to discuss these qualities as they have the ability to enhance one's quality of life if applied in the right way and not taken advantage of. We also cover how trust can be built, lost as well as regained in time. I hope you enjoy! See ya in the next one :)

Happiness Co & Lighthouse Legal - a new program for those going through separation. For more information please email [email protected]

Burnout, another big topic which is typically misunderstood in our world today. It is a devastating state of complete mental and physical exhaustion which one of our members at the Co, Barry, has known all to well in the past and is now living a life of balance and gratitude. In this episode we were able to gain a lot of great insight from Barry's experience in which I hope we can all take away the importance of stress management, self-care and recovery. We also cover the signs and symptoms of burnout alongside the 5 main stages that are involved. I hope you get as much out of the episode as I did and we'll see you in the next one! Cheers :)

Tom and Sarah talk R U OK Day and what we can do to help each other!

Considering we spend so much of our time at work, which for some can be very stressful, it is important to address wellness in the workplace because when people are stressed, exhausted and feel that they aren’t listened to, it is detrimental to their health, happiness and performance in both at work and outside work. Joining me in this episode is Jules as well as a new face by the name of Carla Thomas, who is our new Wellness Coordinator at Happiness Co. She was the one keen to get this episode up and running and is here to offer a great holistic perspective and genuine common-sense response into how personal health directly effects your workplace health and performance. Carla’s Podcast: The C-Word Podcast https://open.spotify.com/show/5ucxEbDNKxIRNU40YOsy9O?si=2cda790f460e4052 If you would like to get some more info go to our website https://happinessco.org/ Or email Carla at: [email protected] Cheers!

Look at Dad and I with the matching flannos! In this ep Dad and I talk about his recent heart attack. We go through what happened, if Dad had his time again, the importance of CPR & defibrillators and the small changes we can all make to minimise the chance of such events happening to us as well as our loved ones. I hope you enjoy! Cheers :)