15m ·
Published
04 Oct 15:11
Dr. Madrid discusses a popular quote attributed to the ancient Chinese Philosopher, Lao Tzu. A meme for this quote was seen on the IG page of @medicine_remixed and then reposted on @ericmadridmd. Upon seeing this quote, I realized I needed to explore it in a bit more detail.
“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”
― Lao Tzu
19m ·
Published
29 Sep 19:08
Dr. Madrid discusses his 13 Pillars of Health...
1. EAT MORE FRUITS, VEGETABLES (preferably organic)
2. READ FOOD LABELS
3. AVOID WHITE POWDERS
4. ONE LEG IS BEST
5. AVOID SODA
6. COOK YOUR FOOD -
7. LIMIT/AVOID DAIRY
8. AVOID HIGH FRUCTOSE CORN SYRUP (HFCS) AND TRANS-FATS
9. DRINK MORE GREEN TEA and BLACK COFFEE
10. ALCOHOL? OK TO DRINK?
11. SLEEP ADEQUATELY
12. INCREASE YOUR EXERCISES
13. FORGIVE THOSE WHO WRONGED YOU
Instagram: @ericmadridmd
Twitter: @ericmadridmd
Facebook: facebook.com/ericmadridmd
DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
36m ·
Published
21 Sep 09:30
Dr. Madrid and two UC Riverside medical students, Rashid Awan and Chinedum Oranusi, sit down to discuss life, medicine, rap and more at the end of a clinic day.
To watch the youtube visit of this conversation, visit https://www.youtube.com/watch?v=uOlLg_jlIHk&t=1905s
36m ·
Published
21 Sep 09:30
Dr. Madrid and two UC Riverside medical students, Rashid Awan and Chinedum Oranusi, sit down to discuss life, medicine, rap and more at the end of a clinic day. To watch the youtube visit of this conversation, visit https://www.youtube.com/watch?v=uOlLg_jlIHk&t=1905s
19m ·
Published
20 Sep 05:23
In this podcast I have a discussion with Dr. Ji Kim who is a practicing dentist in Honolulu, Hawaii and also a missionary dentist who has traveled around the world (Haiti, Honduras and the Philippines) to take care of patients and their dental needs.
He shares his experiences with all of us so we can learn what being a missionary dentist is all about. His practice website is: http://www.laulanidentalcare.com/
Instagram: @ericmadridmd
Twitter: @ericmadridmd
Facebook: facebook.com/ericmadridmd
DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
6m ·
Published
18 Sep 00:24
In this episode, Dr. Eric Madrid discusses the health benefits of Mangosteen. Mangosteen is a popular fruit in Southeast Asia, including the Philippines, which is where this podcast was recorded.
Mangosteen has numerous health benefits due to it’s potent antioxidant properties and is considered the queen of all fruits.
Reference: https://www.organicfacts.net/health-benefits/fruit/mangosteen.html
Instagram: @ericmadridmd
Twitter: @ericmadridmd
Facebook: facebook.com/ericmadridmd
DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
29m ·
Published
06 Sep 02:11
Dr. Madrid interviews William Guthrie, a 4th year medical student from Loma Linda University Medical School located in Southern California. Doctor Madrid asked William why he wants to be a doctor, the answer may surprise you!
Dr. Madrid and William discuss the future of medicine and the fact that some students now have the option to do a functional medicine rotation while in medical school. Is medical education changing, for the good?
Instagram: @ericmadridmd
Twitter: @ericmadridmd
Facebook: facebook.com/ericmadridmd
DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
21m ·
Published
03 Sep 23:51
Nootropic is a term used to describe so-called “smart drugs” or “smart supplements” that can improve cognitive function. According to a 2016 study in Evidence-Based Complementary and Alternative Medicine, nootropics can improve memory, alertness, creativity, and attention. While there are prescription drugs considered nootropics, many prefer supplements, which may be a better and safer option to optimize brain performance—in today’s competitive world, many are also searching for a way to keep the brain strong and hopefully prevent age-related, progressive diseases, like as Alzheimer’s disease, dementia, and others.
-Artichoke Extract
-Bacopa Monnieri
-Forskolin
-Ginkgo Biloba
-Gotu Kola
-L-theanine
-Turmeric
-Panax ginseng
-Xanthines
Based on my article: https://iherb.co/3TnCsoM8
DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only.
10m ·
Published
01 Sep 01:02
Should you buy organic fruits and vegetables? And if, so which ones?
Visit www.ewg.org for more information
This non-profit group identified the following items on its “Dirty Dozen” list of produce, which have high levels of pesticide residue. These include:
Strawberries
Spinach
Nectarines
Apples
Peaches
Celery
Grapes
Pears
Cherries
Tomatoes
Sweet bell peppers
Potatoes
The group also identified the “Clean 15” foods, which contain the least pesticide residue. These include:
Sweet corn
Avocados
Pineapples
Cabbage
Onions
Frozen sweet peas
Papayas
Asparagus
Mangoes
Eggplant
Honeydew
Kiwifruit
Cantaloupe
Cauliflower
Grapefruit
Instagram: ericmadridmd
Twitter: @ericmadridmd
Facebook: facebook.com/ericmadridmd
DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
14m ·
Published
26 Aug 23:51
Dr. Madrid discusses the top 10 health benefits of walking. Reduce your risk for cancer, heart disease, strokes, dementia, diabetes and more by simply walking 20 to 60 minutes per day. The recommended goal for most is 7,000 to 10,000 steps per day.
Instagram: @ericmadridmd
Twitter: @ericmadridmd
Facebook: facebook.com/ericmadridmd
DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each individual situation will vary.
Sources:
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261
https://www.prevention.com/fitness/a20485587/benefits-from-walking-every-day/
https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking