Heal, Transform, Thrive

This was a special treat to be able to chat with lovely Sonia Tully.  I've been following her for some time and I love the energy, advice and guidance she brings with who she is as a person.  I hope you enjoy this episode as much as I did.   Curious to know your Spirit type? See the links below for more information from Sonia. 

More about Sonia Tully:

Sonia Tully is a fourth-generation intuitive, Hay House author, intuitive teacher, reader and guide living in New Orleans. Sonia is on a mission to reconnect you to your greatest innate gift your intuition. Rooted in grounded spirituality, Sonia gives you tools you can use right now so you can stop fighting against life and start flowing with it. Guided by your intuition, live life with more ease, connection, joy and support. Check out her latest online course – Be an Intuitive Badass and subscribe to her IG for daily tools.

How to connect with Sonia:

• Head to my site to Get my Spiritual Toolkit with workbook and guided meditation 
• Instgram https://www.instagram.com/soniatully_/
• Take the Quiz - Discover Your Spirit Type
• YouTube - Sonia Tully
• It's All Related Podcast
• Sonia's Facebook Group

Often times, abundance can be mistaken as only the currency of money.  Abundance is SO much more than this and how we are actually generators of our own abundance! 

How to connect with me:

• IG https://www.instagram.com/peggy_galdamez/
• FB https://www.facebook.com/peggy.galdamez

What's the difference between taking responsibility and taking energetic responsibility?

Listen in to this perspective and see what you think?

Some days I don't want to and certainly in my past, I didn't want to.  It's not pretty and it's not fun, but the benefits of freeing yourself from any energetic consequences are well worth it.  

As always, feel free to share any perspective or comments with me.

How to connect with me:

• [email protected]
• https://www.instagram.com/peggy_galdamez/
• https://www.facebook.com/groups/adopteesforhealing (For adoptees only)
• https://www.facebook.com/peggy.galdamez

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 6 with Tina Hull, Mindset Coach and Restorative Health Guide

Tina is a mother of 2 beautiful daughters. She grew up in Toronto and now lives with her family on the Caribbean island of Nevis.

She has been an entrepreneur for 23 years and has shifted her business mostly online since Covid. She is a life and mindset coach and a Restorative Health Guide.

Tina helps women who have been in narcissistic relationships release their emotional wounds, love themselves again and shine their lights bright.

In this episode, Tina shares more about her work as an intuitive healer and the energy work behind this.  She also shares some practical tools about how we can start making some shifts when we feel stuck or if we feel like things are going okay but we'd like for things to be going better in our life.

How to connect with Tina Hull:

• https://tinas-massageclinic.com
• https://www.linkedin/in/tinaahull
• https://www.facebook.com/tinasclinic
• https://www.facebook.com/groups/RisingToThrive

Would you like to join Peggy and learn more about shifting your energy to best support yourself? 

You can join me here at https://www.facebook.com/groups/guidedlivinghowtoenergeticallysupportyourself

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What does it mean to tell ourselves the truth? What does it mean to live by this?

Do we follow through, do we take action, or do we know what's right for us but do nothing?

Knowing what is true and right for us is one thing, but then having the courage to live by this is another.  It's not easy and I know this all too well from my own life experiences.  I am definitely a recovering people pleaser and perfectionist, but living my life out of alignment is way worse.  Not living in the truth of who we are creates so many problems.   This episode explores more around what this means and hopefully you can give yourself permission, if you haven't already to live your life according to what is right and true for you.

You are welcome to join my Facebook Group below :)

Facebook Group for Adoptees (adoptees only): Adoptees for Healing

Facebook Group: Guided Living - How to energetically support yourself in body, mind & soul

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sara Aurora Waters is an intuitive healer and creativity coach. She does her healing work in the quantum field, and a lot of the healing work is focused on healing past life trauma. Many of her clients have suffered from burnout and perfectionism, but are now able to enjoy life and balance work and play. Sara especially enjoys helping women heal their perfectionism by combining healing subconscious beliefs and doing creative work. Sara is also a textile artist who loves playing with color, patterns and fabric and create fairytale outfits.

This episode shares more about her work, how she works with her clients and how she came to be an intuitive healer. It was such a pleasure to ask questions and listen to her knowledge.  Her work is transforming lives with her unique gifts and this is one episode that may offer a new healing perspective "outside the box" for listeners. 

Click here for Sara's free Heart Meditation

How to connect with Sara:

Website: https://saraaurorawaters.com

Facebook: https://www.facebook.com/healinginthequantumfield

Facebook Group: https://www.facebook.com/groups/discoveryounow

Interested in learning more about your own energy and how this affects you in body, mind and soul and how you can make positive changes? Connect with me, join the conversation and learn more in my FB group Guided Living: How to energetically support yourself in body, mind and soul <3

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Building our communication muscle is not always easy.  It's fun and easy to talk about the good stuff, what's working well and what you appreciate about someone, but it's another story when you are talking about what you don't like.  Basically, the hard stuff is hard to talk about sometimes.

In this episode, I talk about what we have started up again with building our family communication with the end goal of learning how to do this in both the good and the not so good "stuff" to talk about.   

My Facebook Community - Guided Living: How to energetically support yourself in body, mind and soul 

You are welcome to join if this speaks to you by clicking on the link above. :)

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sasha Frugone is an Empowerment Coach, writer, and motivational speaker. She has over 35+ years of experience in developing and leading workshops and educational programs for cross-cultural groups.

In this episode, we go deep into her life as a Korean American Adoptee and how her childhood and adult experiences shaped her to become the empowered woman and coach she is today.   Please note that this episode does talk about sexual abuse and trauma and this may be triggering for some.  

She shares so many her powerful insights from her life's experiences, and more about the tools she has used and uses with her clients around Grounding, Flash Grounding and the power of the "I am...".   Her work is transforming lives and helping people to step into their power and release being stuck in their story so that they can live fully present in their now.    This is an episode you don't want to miss that is filled with nuggets of wisdom.

How to connect with Sasha:

• https://www.facebook.com/coachingbySasha
• https://www.linkedin.com/in/sasha-frugone-a1a11981/
• [email protected]

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the Heal, Transform, Thrive Podcast with me, Peggy Galdamez! I am so honored and excited for your listening support as I embark on this podcasting journey to share perspectives, ideas, tools and interviews all focused on these themes of healing, transforming and thriving.  Our life experiences have and continue to inform of who we are.  As a transracial adoptee, my experiences definitely shaped so much of my own life choices past, present and certainly will in the future.  I believe that when we look to unlock and understand ourselves as we evolve as human beings, there is so much for us to uncover and discover.   I can't wait to explore more and to bring some amazing guests here to share their own ideas, perspectives and experiences.