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Health and Wholeness
by Erin ButtsA podcast where we have discussions about holistic health.
Copyright: Erin Butts
Episodes
Health and Wholeness Ep 3
7m · PublishedIf you could break any habit in 21 days, what would it be? In episode 3 of Health and Wholeness, Amanda Giordano shares her experience of cutting out refined sugars for 21 days. Giordano has not eaten refined sugars for almost 3 years and has no plans on going back to refined sugars.
Music Credit: Michael Korbin
Book Mentioned: The Power of Habit by Charles Duhigg
--- Send in a voice message: https://anchor.fm/erin-butts/messageHealth and Wholeness Ep 2
14m · PublishedIn episode two of Health and Wholeness, I talk to my friend Tricia Sweeny about the vegan and vegetarian lifestyle. Sweeny has not been eating meat for five years now. She is currently a vegetarian but says she wants to go back to being a vegan.
Music credit: jorikbasov.
--- Send in a voice message: https://anchor.fm/erin-butts/messageHealth and Wholeness Ep. 1
11m · PublishedIn episode one of Health and Wholeness, I have a conversation with my friend Dana Chu on the importance of mental health and diet culture. You can check out Dana's Instagram page @draw.igiscool
--- Send in a voice message: https://anchor.fm/erin-butts/messageHealth and Wholeness has 3 episodes in total of non- explicit content. Total playtime is 33:32. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 27th, 2024 10:11.
