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Healing Soulutions Therapy

by Destiny Robbins

On here we discuss all things mental health. Our mission is to help our listeners learn to live happier, healthier, and holistic lives. Support this podcast: https://podcasters.spotify.com/pod/show/therapistdestinyrobbins/support

Episodes

Thought Diffusion Exercise

12m · Published 02 Oct 09:29

This is a Mindfulness Skill Exercise from DBT that simply helps you observe your thoughts come and go without judging them. I say "simply", but for some it may not be so simple. Give it a try and keep practicing. This is a new skill that you are learning, but if you can master it- it will help you in times of great distress or emotion overload. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/therapistdestinyrobbins/message Support this podcast: https://anchor.fm/therapistdestinyrobbins/support

Suicide Prevention

26m · Published 23 Sep 15:45

This episode discusses suicide as a national issue. I give my own personal testimony regarding suicide, statistics, warning signs and things that you can do if you or a friend are at risk of suicide. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/therapistdestinyrobbins/message Support this podcast: https://anchor.fm/therapistdestinyrobbins/support

Inner Outer Experience Exercise

15m · Published 11 Sep 05:54

This is a mindfulness exercise that will allow you to practice connecting with your inner and outer experiences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/therapistdestinyrobbins/message Support this podcast: https://anchor.fm/therapistdestinyrobbins/support

Colorism- Is Chris Brown Bad for Our Mental Health???

20m · Published 08 Jul 19:00

Check out this wonderful article:

https://blogs.lse.ac.uk/usappblog/2015/12/07/how-skin-color-matters-for-the-physical-and-mental-health-of-african-americans/

Subscribe to my website www.healingsoulutionstherapy.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/therapistdestinyrobbins/message Support this podcast: https://anchor.fm/therapistdestinyrobbins/support

Introducing Healing Soulutions Therapy Show

3m · Published 06 Jul 07:34

Are you Ready to Heal? Then this is the show for you! Tune in for a discussion on all things mental health. We have some very relevant topics coming to you soon. Our mission is to help our clients and listeners learn to live happier, healthier and holistic lives. Mental health includes a range of topics from relationships, learning to say no, self care, trauma, and more! Subscribe and Share.

Healing Soulutions Therapy (Trailer)

59s · Published 05 Jul 07:34

--- Send in a voice message: https://anchor.fm/therapistdestinyrobbins/message Support this podcast: https://anchor.fm/therapistdestinyrobbins/support

Healing Soulutions Therapy has 6 episodes in total of non- explicit content. Total playtime is 1:19:19. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:44.