The Mind Body Life Podcast

In this episode of Mind, Body, Life, I offer you guidance on how you could be managing your energy better. As a Mind and Movement Coach I support people to really honour their energy, tune into what their body wants and needs so they can feel more energised and rested too! 

Managing our energy is no easy task in today's fast paced world. There are many elements to it. The tips, thoughts and tools I share here will help get you started.

If you're looking for extra 1-2-1 support get in touch: 

www.emilybrinnand.com

@emilybrinnand 

[email protected] 

Please follow and/or subscribe to the podcast and leave me a rating and review if you enjoyed this!

It really helps me to spread the message about what I'm doing and helps more people!

Until next time take care and be kind to your mind. 

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In this episode I take you through the guiding principles of intuitive movement, so you can better understand what it is and how it can help you.

For anyone looking to reframe their relationship to movement and exercise this one's for you! 

I believe we can all find movement that brings us joy. That's what I'm passionate about helping people with. 

If you're looking for a Coach I work with people 1-2-1 online and in person, Manchester UK. 

Connect with me on instagram @emilybrinnand

Work with me - https://www.emilybrinnand.com/ 

Email me [email protected] 

Credit due to Tally Rye! 

Intuitive Fitness Coach - Tally Rye here

Note: Intuitive Movement is a framework to help people build trust with themselves and their bodies so they can recognise the internal cues their body gives them for the type of movement they want to engage with. This framework was adapted from the framework of Intuitive Eating. 

 

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In today's episode I talk about the 5 ways to wellbeing; Connect, Be Active, Take Notice, Keep Learning and Give. I find this framework so helpful to check in. To consider what I'm not incorporating into my life at any given time and a reminder to think what I could do to feel happier and healthier. 

I also explain what you can expect from future episodes of The Mind Body Life podcast, formerly Matter of Mindset. 

Come say hi on instagram @emilybrinnand

Or email me at [email protected]

If you're interested to work with me one to one please check out my website emilybrinnand.com 

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In this episode I talk through my evening and morning routines to help give you some inspiration. I believe how we start and end are days is fundamental to the our wellbeing. It's important to say finding a routine that works for you is what counts. Take what you need, leave what you don't.

I take you through my morning and evening routines and share what's non negotiable and what's flexible for me.

It's important to say I include movement within my day and try to get outside more than once.

If you want 1-2-1 let me know @emilybrinnand on instagram or email me [email protected] 

Previous episodes to help you

Sleep - why it's important and how to improve it. Listen here

The importance of flexible routines (previous episode!)

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Are you hard on yourself for not having a successful morning routine? In this episode I talk about the importance of flexibility when it comes to what we do in the morning and evening. --- Send in a voice message: https://anchor.fm/mind-body-life-podcast/message

TW: Disordered eating and obsessive exercise. In this episode of the podcast I talk about why I decided to become a PT. I share what my approach and philosophy is when it comes to movement and exercise and explain why I'm so passionate to help people improve their mental and physical health. --- Send in a voice message: https://anchor.fm/mind-body-life-podcast/message

You can change - how you feel, behave and live, if that's what you truly desire. I know because I've done it myself. And yes it's not easy, there are sacrifices along the way but it is possible for you. Take a listen to hear more about the changes I've and what helped me to keep believing and to keep going! --- Send in a voice message: https://anchor.fm/mind-body-life-podcast/message

On today’s episode I’m talking about values; what they are, why they matter and how to discover yours. I'm talking about values because I believe knowing them and living by them is fundamental to feeling happier and healthier in your mind and in your life. I share tips on how to discover yours and check in on whether you are living in line with them or not. --- Send in a voice message: https://anchor.fm/mind-body-life-podcast/message

In today's episode I'm helping you to think about what is happening now and next for you. With it being Springtime there's a new energy in the air; one of excitement, hope and joy. At the same time there's a sense of overwhelm that comes with this, especially after living through the pandemic. Today's episode helps you to slowly and mindfully think about what you want to focus on now and next and how you can deal with that overwhelm you might be feeling too. --- Send in a voice message: https://anchor.fm/mind-body-life-podcast/message

In this episode I take you through what having a fixed vs a growth mindset means, how it shows up in your life and language and what you can do to change it. --- Send in a voice message: https://anchor.fm/mind-body-life-podcast/message